Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/6/2007 Bike   Static   10:00  
10/7/2007 Bike   Static 8.7 km 15:00 1:44
10/8/2007 Bike   Static 11.9 km 20:00 1:41
10/9/2007 Bike   Static 11.8 km 20:00 1:42
10/9/2007 Bike   Static 11.8 km 20:00 1:42
10/10/2007 Bike   Static 12.2 km 20:00 1:39
10/12/2007 Bike   Static 18.5 km 30:00 1:38
10/14/2007 Bike   Static 16.7 km 30:00 1:48
10/15/2007 Bike   Static 18.2 km 30:00 1:39
10/16/2007 Bike   Static 19.0 km 30:00 1:35
1/30/2008 Bike   Static   20:00  
7/30/2008 Spinning   Default 19.9 km 40:00 2:01
5/25/2009 Bike   Static 32.9 km 1:00:18 1:51
5/26/2009 Bike   Static 30.1 km 1:03:29 2:07
6/2/2009 Bike   Static 23.4 km 45:20 1:57
6/3/2009 Bike   Static 23.0 km 45:00 1:58
6/7/2009 Bike   Static 23.0 km 45:08 1:58
6/9/2009 Bike   Static   50:03  
12/25/2009 Run   Easy 1.4 km 7:13 5:08
1/25/2010 Spinning   Default   0:20  
1/26/2010 Spinning   Default   0:20  
1/27/2010 Spinning   Default   0:20  
1/28/2010 Spinning   Default   0:20  
1/29/2010 Spinning   Default   0:20  
2/1/2010 Spinning   Default   0:20  
2/2/2010 Spinning   Default   0:20  
2/3/2010 Spinning   Default   0:30  
2/4/2010 Spinning   Default   0:30  
2/5/2010 Spinning   Default   0:30  
2/8/2010 Spinning   Default   0:30  
2/10/2010 Spinning   Default   0:30  
6/24/2011 Rest   Default      
7/1/2011 Rest   Default      
7/7/2011 Rest   Default      
1/27/2013 Run(dupl)   Default 4.6 km 25:49 5:34
8/11/2013 Run   Default 2.1 km 11:37 5:40
10/27/2013 Run   Default 2.2 km 12:31 5:42
12/7/2013 Run   Default 2.2 km 11:55 5:32
12/7/2013 Run   Default   0:27 45:00
1/23/2014 Run   Default 2.2 km 11:35 5:24
5/18/2014 Run   Default 3.3 km 21:16 6:30
9/7/2014 Run   Default 4.3 km 26:16 6:08
9/7/2014 Walk   Default 1.1 km 14:25 13:07
10/21/2015 Run   Default 2.2 km 11:46 5:23
10/23/2015 Run   Default 1.9 km 11:18 5:57
10/27/2015 Run   Easy 5.5 km 33:34 6:09
10/30/2015 Run   Default 5.7 km 37:06 6:30
11/3/2015 Run   Default 5.3 km 31:58 6:02
4/11/2009 Run
!Smashing concrete, shovel work, wheelbarrow to front yard
 Easy 6.0 km    
4/12/2009 Run
!Wheelbarrow work - back yard to front
 Easy 6.0 km    
4/18/2009 Run
!Wheelbarrow work - back yard to front
 Easy 6.4 km    
4/19/2009 Run
!Wheelbarrow work - back yard to front
 Easy 1.9 km 27:46 14:56
6/16/2011 Run
5 Volcanos
 Easy 24.0 km 2:11:27 5:29
10/7/2008 Run
Adelaide 18km
 Pace 17.5 km 1:29:25 5:07
10/4/2008 Run
Adelaide 27km
 Long 26.8 km 2:12:51 4:58
10/3/2008 Run
Adelaide 8km
 Pace 8.3 km 35:25 4:15
10/6/2008 Run
Adelaide 8km
 Pace 8.5 km 40:56 4:49
12/1/2008 Run
Auckland Domain
 Pace 10.6 km 50:27 4:47
12/15/2008 Run
Auckland Domain
 Fartlek 10.5 km 52:39 5:01
12/22/2008 Run
Auckland Domain
 Fartlek 10.6 km 54:37 5:10
6/23/2009 Run
Auckland Domain
 Easy 10.5 km 56:03 5:20
6/27/2009 Run
Auckland Domain
 Easy 10.5 km 55:52 5:21
6/30/2009 Run
Auckland Domain
 Easy 10.5 km 56:28 5:22
9/1/2012 Run
Auckland Domain
 Easy 10.1 km 1:01:29 6:04
9/8/2012 Run
Auckland Domain
 Easy 11.3 km 1:05:05 5:45
6/24/2008 Run
Auckland Domain - med
 Tempo 9.3 km 52:57 5:43
6/26/2008 Run
Auckland Domain - med -
 Easy 8.9 km 52:55 5:56
7/23/2008 Run
Auckland Domain - medium [2]
 Tempo 9.6 km 51:33 5:22
7/1/2008 Run
Auckland Domain (alt)
 Tempo 10.3 km 56:57 5:31
7/3/2008 Run
Auckland Domain (alt)
 Tempo 10.3 km 56:01 5:26
6/7/2008 Run
Auckland Domain (trimmed)
 Long 10.2 km 59:45 5:54
7/16/2008 Run
Auckland Domain, Mt St John, hm via portland
 Easy 12.1 km 1:09:23 5:44
11/2/2003 Run
Auckland Half Marathon
 Race 21.1 km 1:43:29 4:55
10/30/2005 Run
Auckland Half Marathon
 Race 21.1 km 1:29:04 4:14
10/31/2010 Run
Auckland Half Marathon
 Long 21.2 km 2:06:34 6:00
10/28/2012 Run
Auckland Half Marathon
 Race 21.1 km 1:53:01 5:22
11/2/2008 Run
Auckland Marathon 2008
 Race 42.2 km 3:10:31 4:31
10/30/2011 Run
Auckland Marathon 2011
 Race 42.2 km 3:09:02 4:29
3/10/2013 Run
Auckland Round the Bays
 Race 8.3 km 35:34 4:17
11/11/2008 Run
Ballet Church to One tree hill and return
 Hilly 8.3 km 40:55 4:57
11/20/2008 Run
Ballet Church to One tree hill and return +
 Hilly 10.8 km 52:25 4:52
10/25/2021 Run
Basin5loop
 Easy 5.1 km 30:38 6:00
8/30/2010 Run
Bloodworth Park
 Easy 5.7 km 30:06 5:20
9/1/2010 Run
Bloodworth Park
 Pace 6.0 km 30:20 5:06
9/3/2010 Run
Bloodworth Park
 Pace 5.8 km 30:12 5:14
9/7/2010 Run
Bloodworth Park
 Pace 6.8 km 35:08 5:09
9/10/2010 Run
Bloodworth Park
 Pace 6.5 km 34:57 5:24
9/15/2010 Run
Bloodworth Park
 Easy 7.8 km 43:48 5:38
9/17/2010 Run
Bloodworth Park
 Pace 7.6 km 40:04 5:17
9/21/2010 Run
Bloodworth Park
 Pace 8.7 km 45:17 5:13
9/23/2010 Run
Bloodworth Park
 Easy 8.4 km 45:12 5:24
9/28/2010 Run
Bloodworth Park
 Easy 9.0 km 52:23 5:50
10/19/2010 Run
Bloodworth Park, Domain
 Easy 12.0 km 1:06:43 5:34
11/12/2009 Run
Cheltenham Golf
 Easy 9.0 km 44:15 4:54
3/20/2011 Run
Coatsville Classic HM
 Race 21.1 km 1:24:23 4:00
4/23/2011 Run
Cool down
 Recovery 0.3 km 1:39 5:30
6/19/2011 Run
Cool down
 Recovery 2.0 km 11:00 5:24
9/12/2011 Run
Cool down
 Easy 1.0 km 5:44 5:38
9/19/2011 Run
Cool down
 Recovery 1.1 km 8:18 7:38
9/25/2011 Run
Cool down
 Recovery 0.4 km 2:22 5:46
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