| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/7/2013 |
Run |
|
Default |
|
0:27 |
45:00 |
 |
| 7/23/2011 |
Run |
local |
Easy |
1.4 km |
22:01 |
15:24 |
|
| 4/19/2009 |
Run |
!Wheelbarrow work - back yard to front |
Easy |
1.9 km |
27:46 |
14:56 |
|
| 9/28/2009 |
Walk |
Magpie Park |
Default |
2.1 km |
31:06 |
14:49 |
|
| 9/7/2014 |
Walk |
|
Default |
1.1 km |
14:25 |
13:07 |
|
| 4/8/2007 |
Run |
Orienteering |
Race |
6.2 km |
1:16:52 |
12:24 |
|
| 5/8/2007 |
Run |
Park/Streets Orienteering |
Easy |
5.0 km |
57:00 |
11:24 |
|
| 5/20/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
50:00 |
10:23 |
|
| 3/22/2009 |
Run |
short red 22/3/09 |
Orienteering |
6.5 km |
51:43 |
8:02 |
|
| 9/20/2021 |
Run |
Mahoe, Lingarth loop |
Easy |
1.6 km |
11:50 |
7:39 |
|
| 9/19/2011 |
Run |
Cool down |
Recovery |
1.1 km |
8:18 |
7:38 |
|
| 9/7/2009 |
Run |
Cooldown |
Easy |
0.4 km |
2:57 |
6:52 |
|
| 4/6/2007 |
Run |
Orienteering |
Race |
3.1 km |
21:03 |
6:48 |
|
| 8/14/2012 |
Run |
Hamlin's Hill |
Easy |
4.7 km |
31:27 |
6:45 |
|
| 12/2/2008 |
Run |
Orienteering [2] |
Pace |
8.1 km |
53:00 |
6:35 |
|
| 9/17/2019 |
Run |
Hobson Bay, Orakei Bason |
Easy |
3.8 km |
24:54 |
6:34 |
|
| 9/24/2019 |
Run |
Orakei Basin - with Mei |
Easy |
5.3 km |
34:51 |
6:33 |
|
| 10/30/2015 |
Run |
|
Default |
5.7 km |
37:06 |
6:30 |
|
| 5/18/2014 |
Run |
|
Default |
3.3 km |
21:16 |
6:30 |
|
| 9/10/2011 |
Run |
Mt Hobson, Mt St John |
Easy |
8.7 km |
56:10 |
6:29 |
|
| 10/2/2011 |
Run |
Orakei Basin |
Recovery |
5.6 km |
36:15 |
6:28 |
|
| 6/12/2011 |
Run |
Orakei Basin |
Easy |
5.0 km |
31:51 |
6:26 |
|
| 7/17/2011 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill, Cornwall Park |
Recovery |
11.3 km |
1:12:40 |
6:25 |
|
| 5/19/2008 |
Run |
Orakei Basin - v short |
Easy |
4.2 km |
27:00 |
6:23 |
|
| 9/27/2009 |
Run |
Cooldown |
Easy |
1.0 km |
6:19 |
6:23 |
|
| 12/29/2010 |
Run |
Gold Coast - Nerang Forest reserve |
Long-Hilly |
21.4 km |
2:16:10 |
6:22 |
|
| 9/11/2019 |
Run |
Orakei Basin |
Easy |
4.6 km |
29:04 |
6:20 |
|
| 9/27/2019 |
Run |
Run to work |
Easy |
4.8 km |
30:01 |
6:20 |
|
| 9/25/2019 |
Run |
Orakei Basin |
Easy |
4.0 km |
24:51 |
6:17 |
|
| 8/29/2019 |
Run |
Orakei Basin |
Easy |
2.7 km |
16:39 |
6:16 |
|
| 9/30/2021 |
Run |
Lingarth Sonia Loop |
Easy |
2.1 km |
12:45 |
6:14 |
|
| 6/14/2008 |
Run |
Domain, Mt Hobson via broadway |
Long |
11.4 km |
1:10:30 |
6:12 |
|
| 8/12/2012 |
Run |
Orakei Basin |
Easy |
5.0 km |
30:53 |
6:10 |
|
| 9/15/2019 |
Run |
Orakei Basin |
Easy |
6.9 km |
42:14 |
6:09 |
|
| 10/27/2015 |
Run |
|
Easy |
5.5 km |
33:34 |
6:09 |
|
| 4/23/2011 |
Run |
Warm up |
Easy |
1.0 km |
6:04 |
6:09 |
|
| 9/7/2014 |
Run |
|
Default |
4.3 km |
26:16 |
6:08 |
|
| 12/28/2010 |
Run |
Gold Coast - Nerang Forest reserve |
Hilly |
14.5 km |
1:28:50 |
6:08 |
|
| 3/9/2013 |
Run |
Mt Eden |
Long |
10.8 km |
1:05:42 |
6:05 |
|
| 11/4/2021 |
Run |
Loop |
Easy |
5.2 km |
31:42 |
6:05 |
|
| 9/1/2012 |
Run |
Auckland Domain |
Easy |
10.1 km |
1:01:29 |
6:04 |
|
| 5/21/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
27:12 |
6:04 |
|
| 3/16/2013 |
Run |
Orakei Basin |
Recovery |
5.3 km |
32:05 |
6:03 |
|
| 9/5/2010 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Long |
9.9 km |
59:36 |
6:03 |
|
| 7/20/2011 |
Run |
Home to Tip Top |
Easy |
9.1 km |
54:54 |
6:03 |
|
| 1/17/2009 |
Run |
Matauri Bay to Mahinepua and return |
Long |
28.1 km |
2:49:31 |
6:02 |
|
| 7/12/2011 |
Run |
Mt Wellington |
Hill Intervals |
8.6 km |
52:00 |
6:02 |
|
| 11/3/2015 |
Run |
|
Default |
5.3 km |
31:58 |
6:02 |
|
| 9/27/2021 |
Run |
Lingarth Sonia Loop |
Easy |
2.0 km |
12:10 |
6:02 |
|
| 1/13/2009 |
Run |
Matauri Bay bush run - v hilly |
Easy |
14.1 km |
1:24:53 |
6:01 |
|
| 9/19/2010 |
Run |
Domain |
Long |
10.2 km |
1:01:14 |
6:01 |
|
| 10/31/2021 |
Run |
ShoreRd5loop |
Easy |
5.2 km |
30:55 |
6:01 |
|
| 8/6/2008 |
Run |
Orakei Basin - medium |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/25/2021 |
Run |
Basin5loop |
Easy |
5.1 km |
30:38 |
6:00 |
|
| 12/14/2008 |
Run |
Misc route |
Easy |
6.3 km |
37:35 |
6:00 |
|
| 3/2/2013 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.0 km |
1:00:02 |
6:00 |
|
| 10/31/2010 |
Run |
Auckland Half Marathon |
Long |
21.2 km |
2:06:34 |
6:00 |
|
| 11/9/2021 |
Run |
Loop |
Easy |
6.1 km |
36:39 |
5:59 |
|
| 11/9/2021 |
Run |
Loop |
Easy |
6.1 km |
36:39 |
5:59 |
|
| 1/1/2011 |
Run |
Gold Coast - Nerang Forest reserve |
Long-Hilly |
21.7 km |
2:09:46 |
5:59 |
|
| 10/23/2010 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Long-Hilly |
17.6 km |
1:45:14 |
5:58 |
|
| 8/19/2012 |
Run |
Orakei Basin 5km |
Easy |
5.1 km |
30:12 |
5:58 |
|
| 11/7/2021 |
Run |
Loop |
Easy |
6.2 km |
36:37 |
5:58 |
|
| 10/6/2009 |
Run |
O'Hagan's 5k cool down |
Recovery |
0.9 km |
5:03 |
5:58 |
|
| 10/23/2015 |
Run |
|
Default |
1.9 km |
11:18 |
5:57 |
|
| 9/22/2019 |
Run |
To Waterfront |
Easy |
10.0 km |
59:21 |
5:57 |
|
| 1/12/2009 |
Run |
Matauri Bay road run – flat |
Easy |
7.1 km |
42:06 |
5:57 |
|
| 9/12/2010 |
Run |
Orakei Basin |
Long |
10.1 km |
1:00:03 |
5:57 |
|
| 12/9/2010 |
Run |
Warm up |
Easy |
0.6 km |
3:20 |
5:57 |
|
| 6/21/2008 |
Run |
Domain, Mt Hobson, via Owens rd |
Long |
12.5 km |
1:14:11 |
5:57 |
|
| 9/29/2010 |
Run |
Domain |
Easy |
8.5 km |
50:08 |
5:56 |
|
| 6/26/2008 |
Run |
Auckland Domain - med - |
Easy |
8.9 km |
52:55 |
5:56 |
|
| 10/18/2021 |
Run |
RailBridge4 loop |
Easy |
4.1 km |
24:22 |
5:56 |
|
| 10/27/2021 |
Run |
ShoreRd5loop |
Easy |
5.2 km |
30:53 |
5:56 |
|
| 10/10/2011 |
Run |
Cool down |
Recovery |
0.5 km |
3:05 |
5:56 |
|
| 10/16/2010 |
Run |
Magpie Park, Domain, Mt Eden, Mt Hobson |
Long-Hilly |
15.6 km |
1:32:32 |
5:56 |
|
| 8/21/2019 |
Run |
Orakei Basin |
Easy |
5.1 km |
30:22 |
5:56 |
|
| 12/23/2010 |
Run |
Gold Coast - Nerang Forest reserve |
Long-Hilly |
21.1 km |
2:04:56 |
5:55 |
|
| 3/20/2011 |
Run |
Cooldown |
Recovery |
4.1 km |
24:13 |
5:55 |
|
| 8/21/2012 |
Run |
Orakei Basin |
Easy |
6.0 km |
35:29 |
5:55 |
|
| 9/14/2010 |
Run |
Medowbank |
Easy |
7.0 km |
41:14 |
5:54 |
|
| 6/7/2008 |
Run |
Auckland Domain (trimmed) |
Long |
10.2 km |
59:45 |
5:54 |
|
| 8/16/2012 |
Run |
Cornwall Park |
Easy |
5.1 km |
30:11 |
5:53 |
|
| 10/20/2010 |
Run |
Kepa Bush reserve, Medowbank |
Easy |
11.2 km |
1:05:39 |
5:53 |
|
| 10/20/2021 |
Run |
RailBridge4 loop |
Easy |
4.1 km |
24:08 |
5:53 |
|
| 12/26/2010 |
Run |
Gold Coast - Nerang Forest reserve |
Long-Hilly |
21.2 km |
2:04:32 |
5:53 |
|
| 5/2/2010 |
Run |
To Little Rangitoto Park |
Easy |
1.1 km |
6:10 |
5:53 |
|
| 8/25/2012 |
Run |
Hobson Bay, Bloodworth Park |
Easy |
6.2 km |
36:11 |
5:52 |
|
| 12/20/2010 |
Run |
Waiatarua Reserve |
Recovery |
7.9 km |
46:29 |
5:52 |
|
| 10/3/2019 |
Run |
Orakei Basin |
Easy |
6.3 km |
36:44 |
5:52 |
|
| 12/18/2010 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
15.4 km |
1:29:49 |
5:52 |
|
| 8/18/2012 |
Run |
Hobson Bay, Bloodworth Park |
Easy |
5.1 km |
30:04 |
5:51 |
|
| 4/13/2009 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
15.2 km |
1:28:55 |
5:51 |
|
| 10/8/2011 |
Run |
Domain, One Tree Hill Loop |
Long |
32.1 km |
3:07:27 |
5:51 |
|
| 3/13/2013 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
9.9 km |
57:30 |
5:51 |
|
| 3/28/2011 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Recovery |
10.1 km |
58:46 |
5:51 |
|
| 1/3/2013 |
Run |
Lingarth St |
Easy |
1.2 km |
7:00 |
5:50 |
|
| 9/28/2010 |
Run |
Bloodworth Park |
Easy |
9.0 km |
52:23 |
5:50 |
|
| 2/28/2013 |
Run |
Warm up |
Easy |
0.6 km |
3:37 |
5:50 |
|
| 10/10/2021 |
Run |
RailBridge loop |
Easy |
3.0 km |
17:35 |
5:50 |
|