| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2010 |
Run |
Iron Horse Trail |
Run / Walk |
3.0 mi |
55:00 |
18:20 |
 |
| 10/18/2010 |
Run |
Iron Horse Trail |
Run / Walk |
5.1 mi |
1:25:00 |
16:39 |
|
| 10/19/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.8 mi |
49:00 |
17:50 |
|
| 10/20/2010 |
Run |
Iron Horse Trail |
Run / Walk |
3.0 mi |
55:00 |
18:20 |
|
| 10/22/2010 |
Run |
Iron Horse Trail |
Run / Walk |
4.1 mi |
1:10:00 |
17:02 |
|
| 10/23/2010 |
Run |
Iron Horse Trail |
Run / Walk |
6.6 mi |
1:46:00 |
16:03 |
|
| 10/24/2010 |
Run |
Iron Horse Trail |
Run / Walk |
3.1 mi |
50:00 |
16:08 |
|
| 10/25/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
33:00 |
15:39 |
|
| 10/27/2010 |
Run |
Iron Horse Trail |
Run / Walk |
6.1 mi |
1:39:00 |
16:13 |
|
| 10/28/2010 |
Run |
Napa |
Run / Walk |
2.5 mi |
50:00 |
20:00 |
|
| 10/29/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.6 mi |
39:00 |
14:57 |
|
| 10/30/2010 |
Run |
Iron Horse Trail |
Run / Walk |
8.1 mi |
1:59:00 |
14:41 |
|
| 11/1/2010 |
Run |
Iron Horse Trail |
Run / Walk |
3.1 mi |
54:00 |
17:26 |
|
| 11/2/2010 |
Run |
Iron Horse Trail |
Run / Walk |
5.1 mi |
1:10:00 |
13:42 |
|
| 11/4/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
32:10 |
15:15 |
|
| 11/5/2010 |
Run |
Iron Horse Trail |
Run / Walk |
3.0 mi |
48:00 |
16:00 |
|
| 11/6/2010 |
Run |
Alamo Creek Trail 1 |
Run / Walk |
2.9 mi |
46:00 |
15:39 |
|
| 11/7/2010 |
Run |
Mt Diablo |
Race |
10.0 km |
2:03:00 |
19:48 |
|
| 11/9/2010 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
14:35 |
14:35 |
|
| 11/11/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.0 mi |
29:56 |
14:58 |
|
| 11/12/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.8 mi |
39:45 |
14:12 |
|
| 11/14/2010 |
Run |
Iron Horse Trail |
Run / Walk |
10.0 mi |
2:22:00 |
14:12 |
|
| 11/15/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
34:59 |
16:35 |
|
| 11/16/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
30:33 |
14:29 |
|
| 11/17/2010 |
Run |
Iron Horse Trail |
Run / Walk |
1.6 mi |
25:00 |
15:32 |
|
| 11/19/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
26:38 |
12:38 |
|
| 11/20/2010 |
Run |
Iron Horse Trail |
Run / Walk |
6.6 mi |
1:26:00 |
13:01 |
|
| 11/21/2010 |
Run |
Neighborhood loop |
Run / Walk |
0.8 mi |
13:07 |
16:24 |
|
| 11/22/2010 |
Run |
Iron Horse Trail |
Run / Walk |
1.9 mi |
30:19 |
15:53 |
|
| 11/25/2010 |
Run |
Nitro Turkey 10K |
Race |
10.0 km |
1:32:27 |
14:53 |
|
| 11/28/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.3 mi |
33:42 |
14:47 |
|
| 11/30/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
27:35 |
13:05 |
|
| 12/2/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
28:49 |
13:40 |
|
| 12/3/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
27:00 |
12:48 |
|
| 12/5/2010 |
Run |
Vegas Rock & Roll Half Marathon |
Race |
13.1 mi |
2:58:42 |
13:39 |
|
| 12/7/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
28:29 |
13:30 |
|
| 12/9/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
31:07 |
14:45 |
|
| 12/11/2010 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
23:00 |
15:20 |
|
| 12/12/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.9 mi |
36:08 |
12:18 |
|
| 12/15/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
25:57 |
12:18 |
|
| 12/16/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.6 mi |
31:56 |
12:15 |
|
| 12/18/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
25:53 |
12:17 |
|
| 12/18/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.6 mi |
32:13 |
12:21 |
|
| 12/20/2010 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
27:50 |
13:12 |
|
| 12/21/2010 |
Run |
Alamo Creek Trail 1 |
Run / Walk |
2.9 mi |
34:30 |
11:45 |
|
| 12/23/2010 |
Run |
Brecksville Metroparks |
Run / Walk |
3.7 mi |
48:27 |
13:06 |
|
| 12/24/2010 |
Run |
Mom & Dad's neighborhood |
Easy |
2.1 mi |
25:03 |
11:53 |
|
| 12/26/2010 |
Run |
Strongsville metroparks |
Easy |
3.1 mi |
38:44 |
12:30 |
|
| 12/27/2010 |
Run |
Downtown Sausalito |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 12/29/2010 |
Run |
Crissy Field |
Easy |
6.1 mi |
1:12:39 |
12:01 |
|
| 12/30/2010 |
Run |
Iron Horse Trail |
Easy |
2.6 mi |
32:09 |
12:20 |
|
| 12/31/2010 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
25:21 |
12:41 |
|
| 1/1/2011 |
Run |
Iron Horse Trail |
Run / Walk |
1.6 mi |
21:04 |
13:06 |
|
| 1/2/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
23:40 |
11:50 |
|
| 1/3/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:57 |
11:33 |
|
| 1/5/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
23:02 |
10:55 |
|
| 1/7/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
18:13 |
12:09 |
|
| 1/8/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
11:28 |
11:28 |
|
| 1/9/2011 |
Run |
Dougherty-Fall Creek loop-reg |
Easy |
2.8 mi |
32:18 |
11:25 |
|
| 1/10/2011 |
Run |
Iron Horse Trail |
Run / Walk |
2.1 mi |
26:56 |
12:46 |
|
| 1/10/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
12:57 |
12:57 |
|
| 1/12/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
25:54 |
12:57 |
|
| 1/13/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
34:15 |
11:39 |
|
| 1/15/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:00 |
11:14 |
|
| 1/17/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
19:01 |
12:41 |
|
| 1/18/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
32:50 |
11:11 |
|
| 1/21/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
32:15 |
11:08 |
|
| 1/22/2011 |
Walk |
Ano Nuevo |
Default |
3.0 mi |
2:00:00 |
40:00 |
|
| 1/23/2011 |
Run |
Iron Horse Trail |
Easy |
5.1 mi |
59:44 |
11:42 |
|
| 1/25/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:38 |
11:27 |
|
| 1/27/2011 |
Run |
Iron Horse Trail |
Interval |
2.9 mi |
30:55 |
10:31 |
|
| 1/29/2011 |
Run |
The Dam Run, San Pablo Reservoir |
Race |
10.0 km |
1:05:00 |
10:28 |
|
| 1/31/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
31:45 |
10:48 |
|
| 2/2/2011 |
Run |
Iron Horse Trail |
Interval |
2.9 mi |
28:54 |
9:50 |
|
| 2/6/2011 |
Walk |
Dublin Hills Park |
Default |
4.0 mi |
1:15:00 |
18:45 |
|
| 2/7/2011 |
Walk |
Iron Horse Trail |
Default |
1.6 mi |
24:57 |
15:30 |
|
| 2/12/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
27:22 |
12:59 |
|
| 2/14/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
22:52 |
10:51 |
|
| 2/16/2011 |
Run |
Iron Horse Trail |
Easy |
2.6 mi |
27:27 |
10:32 |
|
| 2/18/2011 |
Run |
Elliptical Machine |
Elliptical |
1.0 mi |
11:49 |
11:49 |
|
| 2/20/2011 |
Walk |
Neighborhood |
Default |
1.0 mi |
|
|
|
| 2/20/2011 |
Run |
Lake Chabot |
Race |
10.0 km |
1:14:21 |
11:58 |
|
| 2/21/2011 |
Run |
Iron Horse Trail |
Easy |
1.1 mi |
13:25 |
12:06 |
|
| 2/22/2011 |
Run |
Iron Horse Trail |
Easy |
2.6 mi |
29:58 |
11:29 |
|
| 2/27/2011 |
Run |
Sunol Regional Park |
Run / Walk |
4.9 mi |
1:05:04 |
13:24 |
|
| 2/28/2011 |
Run |
Iron Horse Trail |
Power Walk |
5.1 mi |
1:09:58 |
13:42 |
|
| 3/4/2011 |
Run |
Iron Horse Trail |
Long |
8.1 mi |
1:40:11 |
12:22 |
|
| 3/5/2011 |
Run |
El Camino Real |
Recovery |
0.6 mi |
6:23 |
11:12 |
|
| 3/5/2011 |
Run |
El Camino Real |
Recovery |
0.6 mi |
6:24 |
11:14 |
|
| 3/7/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
30:51 |
10:30 |
|
| 3/7/2011 |
Run |
Elliptical Machine |
Elliptical |
1.5 mi |
16:56 |
11:18 |
|
| 3/8/2011 |
Run |
Iron Horse Trail |
Easy |
2.1 mi |
23:10 |
10:59 |
|
| 3/9/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:35 |
11:26 |
|
| 3/11/2011 |
Run |
Iron Horse Trail |
Long |
10.1 mi |
1:57:29 |
11:36 |
|
| 3/13/2011 |
Walk |
city streets |
Default |
2.2 mi |
|
|
|
| 3/13/2011 |
Run |
Dublin Shamrock 5K |
Race |
5.0 km |
29:02 |
9:21 |
|
| 3/15/2011 |
Run |
Iron Horse Trail |
Easy |
1.5 mi |
16:33 |
11:02 |
|
| 3/17/2011 |
Run |
Iron Horse Trail |
Easy |
1.3 mi |
14:38 |
11:16 |
|
| 3/18/2011 |
Run |
Elliptical Machine |
Elliptical |
2.0 mi |
23:09 |
11:35 |
|
| 3/19/2011 |
Run |
Iron Horse Trail |
Easy |
2.9 mi |
33:23 |
11:22 |
|