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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/25/2008
Other
Default
9:00
5:00:00
7/30/2008
Other
Default
8:25
14:01:40
8/4/2008
Other
Default
7:30
6:15:00
8/4/2008
Other
Default
7:30
6:15:00
8/8/2008
Other
Default
7:30
12:30:00
8/8/2008
Other
Default
7:30
12:30:00
1/23/2009
Run
Default
446.5 mi
1/24/2009
Run
Default
8.0 mi
1:08:33
8:35
4/27/2009
Run
Default
7.0 mi
1:02:36
8:57
4/30/2009
Run
Default
8.0 mi
1:08:41
8:34
5/1/2009
Run
Default
4.1 mi
37:46
9:16
5/3/2009
Run
Default
1.0 mi
9:36
9:26
5/3/2009
Run
Default
5.0 mi
34:25
6:53
5/3/2009
Run
Default
4.9 mi
45:44
9:25
5/8/2009
Run
Default
7.0 mi
1:01:16
8:43
5/9/2009
Run
Default
10.0 mi
1:26:32
8:40
5/11/2009
Run
Default
7.0 mi
1:00:03
8:35
5/12/2009
Run
Default
5.0 mi
45:14
9:03
5/14/2009
Run
Default
8.1 mi
1:09:56
8:39
5/15/2009
Run
Default
4.0 mi
37:00
9:23
5/16/2009
Run
Default
11.0 mi
1:33:36
8:31
5/18/2009
Run
Default
7.0 mi
1:01:26
8:47
5/20/2009
Run
Default
8.0 mi
1:09:07
8:39
5/23/2009
Run
Default
5.0 mi
41:34
8:15
5/25/2009
Run
Default
1.0 mi
11:05
11:05
5/25/2009
Run
Default
5.0 mi
33:49
6:45
5/25/2009
Run
Default
1.0 mi
11:33
11:27
5/27/2009
Run
Default
5.0 mi
47:42
9:31
5/29/2009
Run
Default
5.0 mi
45:20
9:03
5/30/2009
Run
Default
10.0 mi
1:26:32
8:40
6/1/2009
Run
Default
7.2 mi
1:04:38
9:02
6/2/2009
Run
Default
4.7 mi
43:20
9:13
6/4/2009
Run
Default
8.0 mi
1:09:18
8:40
6/5/2009
Run
Default
4.1 mi
36:13
8:54
6/6/2009
Run
Default
11.0 mi
1:33:23
8:30
6/8/2009
Run
Default
7.0 mi
1:00:28
8:39
6/10/2009
Run
Default
9.0 mi
1:17:55
8:38
6/12/2009
Run
Default
4.0 mi
36:57
9:15
6/13/2009
Run
Default
1.6 mi
13:43
8:41
6/15/2009
Run
Default
2.6 mi
23:27
8:56
6/16/2009
Run
Default
8.0 mi
1:11:09
8:54
6/18/2009
Run
Default
10.0 mi
1:28:57
8:54
6/20/2009
Run
Default
13.0 mi
1:58:21
9:06
6/22/2009
Run
Default
8.0 mi
1:06:51
8:22
6/23/2009
Run
Default
4.0 mi
37:24
9:19
6/24/2009
Run
Default
10.0 mi
1:29:35
8:58
6/26/2009
Run
Default
4.0 mi
35:07
8:51
6/27/2009
Run
Default
14.0 mi
2:01:54
8:43
6/29/2009
Run
Default
5.0 mi
46:36
9:20
6/30/2009
Run
Default
8.0 mi
1:10:32
8:48
7/2/2009
Run
Default
10.0 mi
1:29:40
8:59
7/4/2009
Run
Default
1.0 mi
10:31
10:07
7/4/2009
Run
Default
3.0 mi
19:19
6:26
7/4/2009
Run
Default
3.0 mi
30:25
10:07
7/6/2009
Run
Default
8.0 mi
1:11:07
8:54
7/7/2009
Run
Default
5.0 mi
48:19
9:40
7/8/2009
Run
Default
10.0 mi
1:26:46
8:41
7/11/2009
Run
Default
15.0 mi
2:10:50
8:43
7/13/2009
Run
Default
9.0 mi
1:19:33
8:51
7/14/2009
Run
Default
5.0 mi
50:20
10:05
7/15/2009
Run
Default
10.0 mi
1:29:48
8:57
7/17/2009
Run
Default
5.0 mi
46:50
9:18
7/18/2009
Run
Long
17.0 mi
2:25:44
8:35
7/20/2009
Run
Default
9.0 mi
1:22:46
9:12
7/21/2009
Run
Default
4.0 mi
46:31
11:36
7/23/2009
Run
Default
8.0 mi
1:09:23
8:38
7/24/2009
Run
Default
4.9 mi
48:52
10:04
7/26/2009
Run
Easy
2.0 mi
7/26/2009
Run
Default
0:02
7/26/2009
Run
Moscow country Run
Race
5.1 mi
34:26
6:49
7/27/2009
Run
Neighborhood loop
Easy
10.0 mi
1:35:15
9:31
7/27/2009
Weights
0:45
7/28/2009
Run
NP X country course
Easy
4.0 mi
42:59
10:45
7/29/2009
Run
Neighborhood loop
Tempo
11.0 mi
1:37:12
8:51
7/30/2009
Weights
0:45
7/31/2009
Run
Neighborhood loop
Easy
7.0 mi
1:03:47
9:07
8/1/2009
Run
Lakeside Trail
Long
18.0 mi
2:35:11
8:38
8/3/2009
Run
Neighborhood loop
Easy
6.0 mi
56:15
9:23
8/3/2009
Weights
40:00
8/4/2009
Run
Neighborhood loop
Medium long
12.0 mi
1:47:12
8:56
8/6/2009
Run
Neighborhood loop
Easy
6.0 mi
54:35
9:06
8/6/2009
Weights
0:45
8/7/2009
Run
Neighborhood loop
Easy
6.0 mi
8/8/2009
Run
Lake Scranton
MP
15.0 mi
2:02:06
8:09
8/10/2009
Run
Neighborhood loop
Easy
7.0 mi
1:04:52
9:17
8/10/2009
Weights
45:00
8/11/2009
Run
NP X country course
Easy
5.0 mi
51:49
10:22
8/13/2009
Run
Fartlek
8.0 mi
1:12:19
9:02
8/14/2009
Run
Easy
4.0 mi
39:16
9:50
8/15/2009
Run
Lackawanna Heritage trail
Medium long
11.0 mi
1:42:15
9:18
8/17/2009
Run
Easy
6.0 mi
53:57
9:00
8/17/2009
Weights
8/18/2009
Run
Tempo
12.1 mi
1:44:38
8:40
8/20/2009
Run
Neighborhood loop
Medium long
12.0 mi
1:46:38
8:54
8/20/2009
Weights
8/21/2009
Run
Neighborhood loop
Easy
5.1 mi
45:31
9:01
8/23/2009
Run
Lakeside Trail
Long
20.0 mi
2:53:27
8:41
8/25/2009
Run
NP track
Interval
8.0 mi
1:08:32
8:34
8/25/2009
Weights
0:45
8/26/2009
Run
Medium long
11.0 mi
1:38:22
8:56
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