| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/20/2013 |
Run |
Mountain Goat |
Hill |
2.5 mi |
|
|
 |
| 8/16/2013 |
Run |
Mountain Goat |
Hill |
7.9 mi |
51:45 |
6:35 |
|
| 8/3/2021 |
Run |
Mountain Goat |
Hill |
8.3 mi |
56:49 |
6:52 |
|
| 3/23/2013 |
Run |
Mountain Goat |
Tempo |
9.3 mi |
53:20 |
5:45 |
|
| 6/28/2013 |
Run |
Mountain Goat |
Hill |
10.4 mi |
|
|
|
| 7/6/2013 |
Run |
Mountain Goat |
Hill |
10.4 mi |
1:13:27 |
7:04 |
|
| 7/30/2013 |
Run |
Mountain Goat |
Hill |
12.0 mi |
1:20:25 |
6:43 |
|
|