Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
7/19/2021 |
Run |
🐢 Hill |
Hill |
2.2 mi |
14:36 |
6:46 |
|
8/20/2011 |
Run |
Wright's |
Race |
2.0 mi |
10:20 |
5:10 |
|
8/12/2011 |
Run |
Wiltshire |
Easy |
6.0 mi |
42:33 |
7:06 |
|
8/10/2011 |
Run |
Wiltshire |
Easy |
7.0 mi |
47:16 |
6:46 |
|
8/8/2011 |
Run |
Wiltshire |
Easy |
5.5 mi |
37:23 |
6:48 |
|
2/20/2023 |
Run |
Whalon Lake |
Steady/up-tempo |
10.0 mi |
56:02 |
5:36 |
|
1/18/2022 |
Run |
Wesmere |
Easy |
9.0 mi |
1:02:30 |
6:56 |
|
4/2/2021 |
Run |
Waterton Canyon |
Easy |
12.1 mi |
1:25:12 |
7:03 |
|
1/3/2024 |
Run |
Waterfall Glen |
Easy |
10.0 mi |
1:05:06 |
6:31 |
|
9/2/2023 |
Run |
Waterfall Glen |
Easy |
12.0 mi |
1:22:52 |
6:54 |
|
7/14/2023 |
Run |
Waterfall Glen |
Easy |
10.0 mi |
1:05:30 |
6:33 |
|
5/4/2023 |
Run |
Waterfall Glen |
Easy |
10.0 mi |
1:01:51 |
6:11 |
|
3/25/2023 |
Run |
Waterfall Glen |
Easy |
10.0 mi |
1:01:44 |
6:11 |
|
2/28/2023 |
Run |
Waterfall Glen |
Easy |
10.0 mi |
1:16:47 |
7:40 |
|
10/8/2022 |
Run |
Waterfall Glen |
Easy |
12.0 mi |
1:23:59 |
7:00 |
|
6/24/2022 |
Run |
Waterfall Glen |
Easy |
11.0 mi |
1:11:34 |
6:30 |
|
3/28/2022 |
Run |
Waterfall Glen |
Easy |
10.2 mi |
1:13:01 |
7:09 |
|
1/8/2022 |
Run |
Waterfall Glen |
Easy |
11.0 mi |
1:19:02 |
7:11 |
|
10/23/2021 |
Run |
Waterfall Glen |
Easy |
14.1 mi |
1:42:27 |
7:16 |
|
8/21/2021 |
Run |
Waterfall Glen |
Long |
16.0 mi |
1:48:04 |
6:45 |
|
6/25/2021 |
Run |
Waterfall Glen |
Steady/up-tempo |
12.4 mi |
1:16:04 |
6:08 |
|
5/22/2021 |
Run |
Waterfall Glen |
Long |
15.6 mi |
1:45:21 |
6:46 |
|
4/24/2021 |
Run |
Waterfall Glen |
Long |
16.0 mi |
1:44:09 |
6:31 |
|
12/19/2020 |
Run |
Waterfall Glen |
Long |
16.0 mi |
1:43:52 |
6:30 |
|
12/12/2020 |
Run |
Waterfall Glen |
Easy |
11.6 mi |
1:19:01 |
6:49 |
|
11/21/2020 |
Run |
Waterfall Glen |
Easy |
14.0 mi |
1:36:20 |
6:52 |
|
6/27/2020 |
Run |
Waterfall Glen |
Easy |
10.2 mi |
1:08:21 |
6:44 |
|
8/22/2017 |
Run |
Washington Park |
Interval |
4.0 mi |
28:13 |
7:02 |
|
8/15/2017 |
Run |
Washington Park |
Fartlek |
5.2 mi |
36:24 |
7:01 |
|
5/5/2024 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:55 |
6:52 |
|
4/27/2024 |
Run |
Warm-up/Cool-down |
Easy |
0.6 mi |
3:51 |
6:25 |
|
4/22/2024 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:38 |
6:47 |
|
3/24/2024 |
Run |
Warm-up/Cool-down |
Easy |
1.4 mi |
8:54 |
6:30 |
|
3/5/2024 |
Run |
Warm-up/Cool-down |
Easy |
1.2 mi |
8:52 |
7:35 |
|
3/5/2024 |
Run |
Warm-up/Cool-down |
Easy |
2.3 mi |
15:45 |
7:00 |
|
2/6/2024 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:30 |
6:44 |
|
2/6/2024 |
Run |
Warm-up/Cool-down |
Easy |
1.2 mi |
8:53 |
7:21 |
|
2/3/2024 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:00 |
6:56 |
|
1/31/2024 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
13:57 |
6:49 |
|
1/31/2024 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
15:03 |
7:02 |
|
1/27/2024 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:12 |
7:04 |
|
1/27/2024 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
14:12 |
6:48 |
|
1/11/2024 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
14:22 |
6:40 |
|
1/11/2024 |
Run |
Warm-up/Cool-down |
Easy |
3.5 mi |
24:40 |
7:01 |
|
11/23/2023 |
Run |
Warm-up/Cool-down |
Easy |
5.2 mi |
38:14 |
7:22 |
|
11/23/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.6 mi |
18:50 |
7:13 |
|
11/1/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:33 |
6:41 |
|
10/23/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:15 |
6:12 |
|
10/17/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:22 |
6:37 |
|
10/9/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:32 |
6:44 |
|
10/9/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.3 mi |
15:54 |
6:59 |
|
10/6/2023 |
Run |
Warm-up/Cool-down |
Easy |
0.8 mi |
5:48 |
7:45 |
|
10/6/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
15:19 |
7:04 |
|
10/3/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
14:34 |
7:07 |
|
9/27/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:29 |
7:21 |
|
9/27/2023 |
Run |
Warm-up/Cool-down |
Easy |
0.5 mi |
3:20 |
6:41 |
|
9/13/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:16 |
7:04 |
|
9/13/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:57 |
6:54 |
|
9/1/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:12 |
6:58 |
|
8/24/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:49 |
7:40 |
|
8/22/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:41 |
6:38 |
|
8/19/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:00 |
6:52 |
|
8/16/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
14:43 |
7:07 |
|
8/16/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
16:31 |
7:46 |
|
8/12/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:59 |
6:58 |
|
8/9/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:40 |
7:16 |
|
8/9/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:50 |
7:46 |
|
8/7/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.2 mi |
9:28 |
7:39 |
|
8/7/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.2 mi |
8:22 |
7:13 |
|
7/26/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:50 |
7:46 |
|
7/26/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:37 |
7:11 |
|
7/21/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
15:18 |
7:37 |
|
7/21/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.2 mi |
8:51 |
7:19 |
|
7/19/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
16:38 |
7:30 |
|
7/19/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
14:17 |
6:59 |
|
7/17/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
14:54 |
7:04 |
|
7/13/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
14:18 |
6:59 |
|
7/10/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:44 |
7:14 |
|
7/10/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:58 |
6:55 |
|
7/7/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
16:10 |
7:19 |
|
7/5/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
14:37 |
7:08 |
|
7/5/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:43 |
7:38 |
|
7/4/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
10:38 |
7:06 |
|
7/4/2023 |
Run |
Warm-up/Cool-down |
Easy |
3.1 mi |
27:56 |
8:54 |
|
7/3/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
15:20 |
7:11 |
|
7/3/2023 |
Run |
Warm-up/Cool-down |
Easy |
0.5 mi |
4:14 |
8:29 |
|
6/29/2023 |
Run |
Warm-up/Cool-down |
Easy |
4.3 mi |
29:17 |
6:47 |
|
5/22/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:26 |
6:23 |
|
4/18/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
15:47 |
7:23 |
|
4/18/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
8:10 |
8:11 |
|
4/11/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
15:40 |
7:16 |
|
4/11/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:25 |
6:22 |
|
3/28/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
14:35 |
6:46 |
|
3/28/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:34 |
7:30 |
|
3/11/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:08 |
7:02 |
|
3/11/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.3 mi |
16:22 |
7:17 |
|
3/9/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:49 |
6:55 |
|
3/9/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:04 |
6:56 |
|
3/5/2023 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
21:16 |
7:04 |
|
3/5/2023 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
22:28 |
7:27 |
|
|