Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/8/2019 Run   Easy 9.0 mi 1:01:44 6:52
10/8/2019 Run   Easy 4.0 mi 30:07 7:30
10/7/2019 Run   Easy 13.0 mi 1:27:46 6:45
10/6/2019 Run
McDowell
Easy 7.5 mi 50:49 6:47
10/6/2019 Run
Warm-up/Cool-down
Easy 2.2 mi 18:08 8:10
10/6/2019 Run   Race 3.1 mi 16:32 5:17
10/6/2019 Run
Warm-up/Cool-down
Easy 2.0 mi 13:43 6:50
10/5/2019 Run
Prairie Path
Easy 12.1 mi 1:20:31 6:41
10/4/2019 Run   Easy 10.5 mi 1:07:50 6:28
10/4/2019 Run   Easy 3.1 mi 22:23 7:15
10/3/2019 Run   Easy 6.1 mi 43:00 7:06
10/3/2019 Run
Jonesy
Easy 9.0 mi 1:05:15 7:15
10/2/2019 Run   Easy 1.3 mi 10:08 7:38
10/2/2019 Run   Hill 9753.1 m 31:15 5:10
10/2/2019 Run
Warm-up/Cool-down
Easy 1.1 mi 7:54 6:56
10/2/2019 Run   Easy 4.0 mi 28:18 7:05
10/1/2019 Run   Easy 10.1 mi 1:10:46 7:01
10/1/2019 Run
Raymond
Easy 5.0 mi 37:51 7:34
9/30/2019 Run   Easy 13.0 mi 1:30:26 6:58
9/29/2019 Run
Rollins
Easy 11.0 mi 1:13:21 6:41
9/28/2019 Run   Easy 13.4 mi 1:26:52 6:31
9/27/2019 Run
PSHS Fieldhouse
Easy 5.0 mi 35:30 7:06
9/27/2019 Run   Easy 7.0 mi 53:01 7:35
9/26/2019 Run
Raymond
Easy 5.1 mi 36:16 7:04
9/26/2019 Run   Easy 10.0 mi 1:07:41 6:45
9/25/2019 Run
McDowell
Easy 10.0 mi 1:05:43 6:34
9/24/2019 Run   Easy 12.0 mi 1:24:06 7:00
9/23/2019 Run   Steady/up-tempo 4.4 mi 26:43 6:04
9/23/2019 Run
Prairie Path
Easy 12.0 mi 1:16:39 6:23
9/22/2019 Run
Campus Loop
Easy 14.0 mi 1:30:36 6:29
9/21/2019 Run   Easy 8.0 mi 54:39 6:50
9/20/2019 Run   Easy 5.0 mi 35:01 6:58
9/20/2019 Run   Easy 9.0 mi 1:03:40 7:05
9/19/2019 Run   Easy 6.4 mi 47:10 7:25
9/19/2019 Run   Easy 10.2 mi 1:10:17 6:55
9/18/2019 Run
Warm-up/Cool-down
Easy 2.0 mi 15:01 7:26
9/18/2019 Run
PSHS Track
Interval 7.5 mi 53:19 7:09
9/18/2019 Run
Warm-up/Cool-down
Easy 2.5 mi 16:49 6:44
9/17/2019 Run   Easy 6.2 mi 49:43 8:05
9/17/2019 Run   Easy 8.0 mi 59:05 7:23
9/16/2019 Run
Campus Loop
Easy 12.0 mi 1:17:09 6:26
9/15/2019 Run   Easy 14.0 mi 1:40:17 7:10
9/14/2019 Run
IL/MI Canal Trail
Easy 12.0 mi 1:29:32 7:28
9/13/2019 Run
IL/MI Canal Trail
Long 17.0 mi 1:50:39 6:31
9/12/2019 Run   Easy 8.0 mi 59:01 7:21
9/12/2019 Run   Easy 6.0 mi 45:17 7:33
9/11/2019 Run   Easy 12.0 mi 1:17:11 6:26
9/10/2019 Run   Easy 8.0 mi 56:37 7:05
9/10/2019 Run   Easy 5.0 mi 36:00 7:12
9/9/2019 Run   Easy 12.4 mi 1:29:49 7:15
9/8/2019 Run   Long 17.0 mi 1:58:04 6:56
9/7/2019 Run
Warm-up/Cool-down
Easy 2.1 mi 17:06 8:16
9/7/2019 Run   Hill 6.0 mi 45:39 7:40
9/7/2019 Run
Warm-up/Cool-down
Easy 2.5 mi 17:49 7:08
9/6/2019 Run   Easy 9.0 mi 1:04:58 7:13
9/6/2019 Run   Easy 4.0 mi 29:44 7:27
9/5/2019 Run   Easy 5.0 mi 38:48 7:45
9/5/2019 Run   Easy 10.0 mi 1:08:31 6:52
9/4/2019 Run
Warm-up/Cool-down
Easy 1.4 mi 11:05 8:13
9/4/2019 Run   Interval 7.6 mi 50:46 6:41
9/4/2019 Run
Warm-up/Cool-down
Easy 1.5 mi 10:11 6:37
9/3/2019 Run   Easy 8.0 mi 54:29 6:49
9/3/2019 Run   Easy 6.1 mi 45:31 7:26
9/2/2019 Run
IL/MI Canal
Easy 11.0 mi 1:16:48 6:58
9/1/2019 Run
Blackwell Longrun
Long 18.0 mi 1:59:18 6:38
8/31/2019 Run   Easy 4.1 mi 26:06 6:27
8/30/2019 Run   Steady/up-tempo 8.0 mi 50:58 6:22
8/30/2019 Run   Easy 5.0 mi 36:32 7:19
8/29/2019 Run   Easy 10.0 mi 1:09:00 6:54
8/29/2019 Run   Easy 5.0 mi 37:04 7:24
8/28/2019 Run
Warm-up/Cool-down
Easy 1.8 mi 14:07 8:05
8/28/2019 Run   Tempo 7.0 mi 44:07 6:19
8/28/2019 Run
Warm-up/Cool-down
Easy 1.0 mi 7:15 7:15
8/27/2019 Run   Easy 10.0 mi 1:09:57 7:00
8/27/2019 Run   Easy 5.0 mi 36:49 7:22
8/27/2019 Run   Interval 0.3 mi 1:15 5:00
8/26/2019 Run   Easy 13.8 mi 1:37:10 7:03
8/25/2019 Run   Streak Run 1.0 mi 7:00 7:00
8/24/2019 Run
Warm-up/Cool-down
Easy 1.6 mi 12:36 7:44
8/24/2019 Run
Lakefront Path
Easy 10.3 mi 1:08:21 6:37
8/23/2019 Run   Easy 10.0 mi 1:11:39 7:10
8/22/2019 Run   Easy 10.0 mi 1:06:22 6:38
8/22/2019 Run   Easy 5.0 mi 36:59 7:24
8/21/2019 Run
Extended Jefferson
Easy 12.0 mi 1:16:31 6:23
8/20/2019 Run
Extended Jefferson
Easy 13.0 mi 1:24:32 6:30
8/19/2019 Run   Easy 10.0 mi 1:16:00 7:36
8/18/2019 Run   Streak Run 2.0 mi 13:58 6:56
8/17/2019 Run   Easy 5.0 mi 36:08 7:13
8/16/2019 Run   Easy 5.0 mi 36:21 7:17
8/15/2019 Run   Easy 5.0 mi 35:24 7:05
8/15/2019 Run   Easy 3.0 mi 25:31 8:36
8/15/2019 Run   Interval 2.3 mi 13:30 6:00
8/14/2019 Run   Easy 12.0 mi 1:18:03 6:30
8/13/2019 Run
Warm-up/Cool-down
Easy 1.0 mi 8:34 8:35
8/13/2019 Run   Interval 0.3 mi 1:00 4:01
8/13/2019 Run   Interval 6.0 mi 38:21 6:24
8/13/2019 Run
Warm-up/Cool-down
Easy 2.0 mi 13:28 6:39
8/12/2019 Run   Easy 4.6 mi 34:50 7:40
8/11/2019 Run   Easy 3.6 mi 28:31 7:56
8/11/2019 Run   Long 18.0 mi 2:10:15 7:14