| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
 |
| 1/6/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/9/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/12/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/15/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/17/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/20/2005 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 1/22/2005 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 1/25/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/27/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/29/2005 |
Run |
Treadmill |
Easy |
3.2 mi |
29:35 |
9:15 |
|
| 2/1/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 2/24/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 2/26/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/1/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/12/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/17/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/19/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/5/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/7/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/9/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/16/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/19/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/21/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 5/9/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/11/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 5/18/2005 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 5/21/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/23/2005 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 5/25/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/31/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/2/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/7/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 6/14/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 6/16/2005 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 6/28/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/5/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/7/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/10/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/12/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/14/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/19/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/21/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/28/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/2/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/4/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/8/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/10/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/15/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/17/2005 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 8/23/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/30/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/31/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/7/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/14/2005 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 10/12/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/1/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 11/3/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 11/6/2005 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 11/28/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/15/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/19/2005 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/2/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/13/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 3/27/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/10/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 4/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 4/24/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 4/25/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 4/26/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 5/1/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 6/13/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/14/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 7/5/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/7/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/2/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/26/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 12/9/2006 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/20/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 12/27/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/8/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 1/10/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/22/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/29/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 2/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 4/10/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 4/23/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:08 |
9:02 |
|
| 4/24/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 5/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 5/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 5/17/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 6/4/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 6/14/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 6/18/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 7/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
|