| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 7/11/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 7/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 5/26/2007 |
Run |
Treadmill |
Long |
6.0 mi |
52:56 |
8:50 |
|
| 4/11/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:28 |
8:15 |
|
| 2/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/11/2006 |
Run |
Treadmill |
Interval |
4.5 mi |
38:40 |
8:36 |
|
| 4/8/2006 |
Run |
Treadmill |
Long |
8.0 mi |
1:14:30 |
9:19 |
|
| 12/24/2005 |
Run |
Treadmill |
Long |
10.0 mi |
1:31:35 |
9:10 |
|
| 12/15/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|