| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2009 |
Run |
Treadmill |
Interval |
10.0 mi |
1:21:44 |
8:11 |
 |
| 9/14/2008 |
Run |
The Nation's Triathlon |
Race |
10.0 km |
50:16 |
8:06 |
|
| 8/13/2008 |
Run |
Treadmill |
Interval |
7.0 mi |
57:55 |
8:17 |
|
| 8/3/2008 |
Run |
Culpeper Sprint Triathlon |
Race |
5.0 km |
23:39 |
7:37 |
|
| 6/21/2008 |
Run |
Baltimore 10 Miler |
Race |
10.0 mi |
1:14:53 |
7:30 |
|
| 6/17/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:38 |
8:08 |
|
| 5/31/2008 |
Run |
Stockholm Marathon [2] |
Race |
26.2 mi |
4:00:54 |
9:12 |
|
| 5/18/2008 |
Run |
Marine Corps Historic Half |
Race |
13.1 mi |
1:36:58 |
7:25 |
|
| 4/13/2008 |
Run |
Ironman Arizona run |
Race |
26.2 mi |
5:15:33 |
12:03 |
|
| 4/5/2008 |
Run |
Treadmill |
Easy |
8.8 mi |
1:16:05 |
8:42 |
|
| 4/2/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
45:45 |
8:20 |
|
| 3/31/2008 |
Run |
Treadmill |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|