| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2009 |
Run |
Veteran's Day 10k |
Race |
10.0 km |
43:13 |
6:58 |
 |
| 11/15/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/5/2009 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:08:27 |
7:37 |
|
| 10/25/2009 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:37:29 |
8:19 |
|
| 9/13/2009 |
Run |
Ironman Wisconsin |
Race |
26.2 mi |
4:35:01 |
10:30 |
|
| 7/25/2009 |
Run |
Crystal City Twilighter 5k |
Race |
5.0 km |
20:55 |
6:44 |
|
| 7/25/2009 |
Run |
Crystal City Twilighter 5k |
Easy |
0.9 mi |
7:58 |
8:29 |
|
| 6/27/2009 |
Run |
Twilight Four Miler |
Race |
4.0 mi |
27:36 |
6:54 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
0.9 mi |
7:41 |
8:33 |
|
| 6/21/2009 |
Run |
Washington DC ITU World Championship series |
Race |
10.0 km |
46:01 |
7:25 |
|
| 6/20/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:13 |
7:37 |
|
| 5/17/2009 |
Run |
Marine Corps Historic Half |
Race |
13.1 mi |
1:36:20 |
7:22 |
|
| 5/16/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:05 |
8:22 |
|