Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/11/2013 |
Run |
|
Default |
5.0 mi |
46:30 |
9:19 |
|
7/14/2013 |
Bike |
|
Interval |
12.0 mi |
2:45:00 |
13:45 |
|
7/16/2013 |
Run |
|
Tempo |
3.0 mi |
25:16 |
8:26 |
|
7/19/2013 |
Run |
|
Race |
7.0 mi |
59:46 |
8:30 |
|
7/19/2013 |
Run |
|
Race |
8.8 mi |
1:22:52 |
9:27 |
|
7/20/2013 |
Run |
|
Race |
2.6 mi |
20:32 |
8:04 |
|
7/22/2013 |
Run |
|
Easy |
4.0 mi |
36:31 |
9:08 |
|
7/24/2013 |
Run |
|
Tempo |
4.0 mi |
35:05 |
8:47 |
|
7/25/2013 |
Run |
|
Easy |
3.4 mi |
33:18 |
9:50 |
|
7/27/2013 |
Run |
|
Long |
12.2 mi |
1:59:37 |
9:51 |
|
7/29/2013 |
Run |
|
Easy |
5.0 mi |
47:27 |
9:30 |
|
7/31/2013 |
Run |
|
Easy |
3.1 mi |
27:30 |
8:53 |
|
8/1/2013 |
Run |
|
Default |
6.5 mi |
1:00:27 |
9:18 |
|
8/4/2013 |
Run |
|
Tempo |
6.2 mi |
49:57 |
8:04 |
|
8/7/2013 |
Run |
|
Easy |
6.0 mi |
56:46 |
9:28 |
|
8/9/2013 |
Run |
|
Tempo |
6.2 mi |
54:46 |
8:48 |
|
8/10/2013 |
Run |
|
Long |
3.3 mi |
33:23 |
10:17 |
|
8/17/2013 |
Bike |
|
Easy |
6.2 mi |
21:04 |
3:24 |
|
8/18/2013 |
Bike |
|
Hill |
5.4 mi |
58:20 |
10:49 |
|
8/21/2013 |
Run |
|
Easy |
2.0 mi |
18:58 |
9:29 |
|
8/22/2013 |
Run |
|
Easy |
4.5 mi |
39:05 |
8:42 |
|
8/25/2013 |
Run |
|
Easy |
3.0 mi |
29:36 |
9:52 |
|
8/25/2013 |
Run |
|
Default |
2.0 mi |
19:07 |
9:34 |
|
8/31/2013 |
Run |
|
Default |
3.5 mi |
32:10 |
9:06 |
|
9/2/2013 |
Run |
|
Default |
5.8 mi |
54:22 |
9:23 |
|
9/7/2013 |
Run |
|
Hill |
3.5 mi |
31:54 |
9:03 |
|
9/9/2013 |
Run |
|
Default |
4.0 mi |
36:33 |
9:09 |
|
9/16/2013 |
Run |
|
Default |
3.1 mi |
25:54 |
8:22 |
|
9/20/2013 |
Run |
|
Default |
3.5 mi |
30:46 |
8:51 |
|
9/21/2013 |
Run |
|
Default |
3.1 mi |
26:54 |
8:39 |
|
10/1/2013 |
Run |
|
Default |
4.1 mi |
34:57 |
8:28 |
|
10/6/2013 |
Run |
|
Race |
12.1 mi |
1:59:35 |
9:56 |
|
10/15/2013 |
Run |
|
Default |
2.3 mi |
21:44 |
9:40 |
|
10/17/2013 |
Run |
|
Default |
2.5 mi |
20:02 |
8:01 |
|
10/19/2013 |
Run |
|
Default |
6.2 mi |
1:07:21 |
10:52 |
|
10/26/2013 |
Run |
|
Default |
6.2 mi |
54:47 |
8:51 |
|
10/27/2013 |
Run |
|
Default |
4.0 mi |
34:47 |
8:42 |
|
10/30/2013 |
Run |
|
Default |
1.9 mi |
16:01 |
8:26 |
|
11/2/2013 |
Run |
|
Race |
13.6 mi |
2:29:03 |
11:01 |
|
11/5/2013 |
Run |
|
Easy |
3.3 mi |
34:55 |
10:45 |
|
11/10/2013 |
Run |
|
Default |
3.1 mi |
27:33 |
8:54 |
|
11/11/2013 |
Run |
|
Default |
3.6 mi |
32:59 |
9:04 |
|
11/14/2013 |
Run |
|
Default |
3.2 mi |
26:17 |
8:16 |
|
11/23/2013 |
Run |
|
Default |
2.0 mi |
17:44 |
8:45 |
|
11/24/2013 |
Run |
|
Default |
5.0 mi |
47:00 |
9:24 |
|
11/27/2013 |
Run |
|
Default |
0.3 mi |
4:51 |
15:11 |
|
11/27/2013 |
Run |
|
Default |
2.3 mi |
19:24 |
8:36 |
|
11/28/2013 |
Run |
|
Default |
0.8 mi |
7:42 |
9:38 |
|
12/1/2013 |
Run |
|
Default |
3.1 mi |
28:05 |
9:02 |
|
12/8/2013 |
Run |
|
Default |
3.1 mi |
26:40 |
8:33 |
|
12/11/2013 |
Run |
|
Default |
1.1 mi |
9:32 |
8:27 |
|
12/15/2013 |
Run |
|
Race |
3.3 mi |
27:01 |
8:10 |
|
12/21/2013 |
Run |
|
Default |
2.5 mi |
19:15 |
7:42 |
|
12/27/2013 |
Run |
|
Default |
3.0 mi |
25:44 |
8:35 |
|
12/31/2013 |
Run |
|
Default |
4.5 mi |
43:31 |
9:41 |
|
1/8/2014 |
Run |
|
Easy |
2.4 mi |
21:09 |
8:56 |
|
1/12/2014 |
Run |
|
Easy |
2.4 mi |
22:19 |
9:21 |
|
1/19/2014 |
Run |
|
Default |
2.3 mi |
19:39 |
8:42 |
|
1/21/2014 |
Run |
|
Default |
3.5 mi |
30:37 |
8:45 |
|
1/29/2014 |
Run |
|
Default |
3.2 mi |
28:34 |
8:58 |
|
2/14/2014 |
Run |
|
Default |
3.2 mi |
29:24 |
9:07 |
|
2/16/2014 |
Run |
|
Default |
2.8 mi |
23:28 |
8:32 |
|
2/17/2014 |
Run |
|
Default |
3.1 mi |
27:50 |
9:01 |
|
2/23/2014 |
Run |
|
Easy |
4.7 mi |
42:41 |
9:11 |
|
2/27/2014 |
Run |
|
Default |
2.1 mi |
18:45 |
9:09 |
|
3/4/2014 |
Run |
|
Default |
4.0 mi |
34:46 |
8:42 |
|
3/12/2014 |
Run |
|
Default |
3.1 mi |
26:38 |
8:34 |
|
3/15/2014 |
Run |
|
Default |
0.3 mi |
3:14 |
9:31 |
|
3/15/2014 |
Run |
|
Default |
3.0 mi |
26:31 |
8:49 |
|
3/18/2014 |
Run |
|
Default |
2.7 mi |
24:39 |
9:18 |
|
3/24/2014 |
Run |
|
Default |
2.7 mi |
21:31 |
8:04 |
|
4/12/2014 |
Run |
|
Default |
3.4 mi |
33:45 |
9:56 |
|
5/2/2014 |
Run |
|
Default |
3.1 mi |
29:52 |
9:38 |
|
5/4/2014 |
Run |
|
Default |
5.0 mi |
43:48 |
8:45 |
|
5/5/2014 |
Run |
|
Interval |
1.5 mi |
|
|
|
5/7/2014 |
Run |
|
Default |
3.8 mi |
34:26 |
9:11 |
|
5/11/2014 |
Run |
|
Default |
3.5 mi |
31:27 |
8:57 |
|
5/16/2014 |
Run |
|
Easy |
3.2 mi |
35:00 |
10:57 |
|
5/20/2014 |
Run |
|
Default |
3.1 mi |
27:28 |
8:52 |
|
5/25/2014 |
Run |
|
Easy |
3.9 mi |
36:45 |
9:26 |
|
6/2/2014 |
Run |
|
Easy |
3.1 mi |
28:45 |
9:17 |
|
6/5/2014 |
Run |
|
Default |
2.1 mi |
19:21 |
9:21 |
|
6/7/2014 |
Run |
|
Default |
4.0 mi |
34:46 |
8:38 |
|
6/15/2014 |
Run |
|
Default |
2.4 mi |
20:24 |
8:30 |
|
6/17/2014 |
Run |
|
Tempo |
6.2 mi |
53:15 |
8:35 |
|
6/17/2014 |
Run |
|
Default |
0.6 mi |
5:27 |
9:06 |
|
6/24/2014 |
Run |
|
Easy |
0.7 mi |
10:39 |
15:27 |
|
6/24/2014 |
Run |
|
Default |
3.1 mi |
24:53 |
8:02 |
|
6/27/2014 |
Run |
|
Default |
3.1 mi |
27:52 |
9:00 |
|
7/1/2014 |
Run |
|
Easy |
5.0 mi |
46:39 |
9:19 |
|
7/2/2014 |
Run |
|
Default |
3.1 mi |
27:08 |
8:46 |
|
7/4/2014 |
Run |
|
Default |
5.0 mi |
42:24 |
8:28 |
|
7/7/2014 |
Run |
|
Default |
2.5 mi |
21:17 |
8:31 |
|
7/8/2014 |
Run |
|
Easy |
2.0 mi |
18:07 |
9:04 |
|
7/11/2014 |
Run |
|
Default |
2.1 mi |
20:08 |
9:36 |
|
7/12/2014 |
Run |
|
Default |
4.0 mi |
36:34 |
9:08 |
|
7/13/2014 |
Run |
|
Long |
8.2 mi |
1:16:15 |
9:18 |
|
12/28/2014 |
Run |
|
Default |
3.7 mi |
38:08 |
10:16 |
|
12/31/2014 |
Run |
|
Default |
2.2 mi |
21:48 |
9:55 |
|
1/1/2015 |
Run |
|
Default |
3.3 mi |
31:11 |
9:34 |
|
|