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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/26/2009
Run
Treadmill
Easy
26.5 mi
5:42:14
12:54
10/10/2009
Run
Treadmill
Easy
23.7 mi
8:29:15
21:31
10/16/2009
Run
Treadmill
Easy
2.0 mi
29:12
14:32
10/19/2009
Run
Treadmill
Easy
2.0 mi
29:20
14:36
10/20/2009
Run
Treadmill
Easy
4.0 mi
55:07
13:47
10/25/2009
Run
Treadmill
Easy
13.0 mi
3:01:07
14:00
10/27/2009
Run
Treadmill
Easy
9.9 mi
3:09:46
19:14
11/1/2009
Run
Treadmill
Easy
19.0 mi
4:41:28
14:49
11/4/2009
Run
Treadmill
Easy
6.0 mi
2:20:03
23:19
11/7/2009
Run
Treadmill
Easy
5.0 mi
1:35:28
19:04
11/8/2009
Run
Treadmill
Easy
24.8 mi
7:20:45
17:49
12/5/2009
Run
Treadmill
Easy
12.0 mi
3:42:31
18:29
12/14/2009
Run
Treadmill
Easy
6.4 mi
1:28:15
13:45
12/18/2009
Run
Treadmill
Easy
5.9 mi
2:18:39
23:43
12/26/2009
Run
Treadmill
Easy
8.9 mi
2:51:06
19:10
1/1/2010
Run
Treadmill
Easy
2.0 mi
30:00
15:00
1/2/2010
Run
Treadmill
Easy
4.0 mi
1:16:00
19:00
1/2/2010
Run
Treadmill
Easy
6.0 mi
1:09:00
11:30
1/3/2010
Run
Treadmill
Easy
3.0 mi
1:00:00
20:00
1/3/2010
Run
Treadmill
Easy
3.3 mi
40:00
12:08
1/4/2010
Run
Treadmill
Easy
0.8 mi
11:00
13:56
1/4/2010
Run
Treadmill
Easy
1.0 mi
19:00
19:00
1/5/2010
Run
Treadmill
Easy
2.0 mi
36:00
18:00
1/7/2010
Run
Treadmill
Easy
1.0 mi
16:32
16:23
1/14/2010
Run
Default
5.9 mi
2:08:34
21:57
1/15/2010
Run
Hill
6.4 mi
1:30:00
14:04
1/17/2010
Run
Default
13.6 mi
3:31:04
15:34
1/18/2010
Walking
Treadmill
Default
0.8 mi
15:00
20:00
1/18/2010
Run
Treadmill
Default
1.0 mi
15:00
15:00
1/19/2010
Walking
Default
0.8 mi
13:42
17:08
1/19/2010
Run
Grange Hall Out & Back
Easy
4.0 mi
49:00
12:15
1/19/2010
Walking
Default
0.9 mi
16:04
18:54
1/20/2010
Stretching
Default
1/20/2010
Stair Master
Default
1/21/2010
Walking
Default
1.0 mi
19:31
19:31
1/21/2010
Run
Treadmill
Easy
4.0 mi
52:21
13:06
1/23/2010
Run
Trail Run Salt Fork
Easy
7.3 mi
1:59:45
16:32
1/24/2010
Walking
Treadmill
Default
1.0 mi
19:07
19:07
1/24/2010
Run
Treadmill
Easy
4.0 mi
51:45
12:57
1/25/2010
Stair Master
Default
1/25/2010
Stretching
Default
1/26/2010
Run
Treadmill
Easy
3.0 mi
39:43
13:15
1/26/2010
Stretching
Default
1/27/2010
Run
Easy
4.0 mi
50:32
12:38
1/28/2010
Run
Treadmill
Easy
4.0 mi
53:42
13:26
1/30/2010
Run
Treadmill
Easy
8.0 mi
1:47:27
13:26
1/31/2010
Run
Treadmill
Easy
8.0 mi
1:46:11
13:17
2/1/2010
Walking
Treadmill
Default
1.0 mi
19:34
19:34
2/2/2010
Run
Dunlap Creek Around the Block
Easy
4.0 mi
46:46
11:40
2/3/2010
Run
Treadmill
Easy
4.0 mi
51:46
12:57
2/4/2010
Run
Gilmore Road Around the Block
Long
11.0 mi
2:24:12
13:07
2/8/2010
Run
Chapel Hill Around the Block
Easy
6.5 mi
1:28:30
13:44
2/10/2010
Run
Treadmill
Easy
3.0 mi
40:00
13:20
2/10/2010
Walking
Treadmill
Default
2.0 mi
36:19
18:10
2/11/2010
Run
Chapel Hill Around the Block
Easy
6.5 mi
1:32:34
14:22
2/13/2010
Run
Treadmill
Easy
9.0 mi
2:00:19
13:23
2/14/2010
Run
Gilmore Road Around the Block
Default
11.3 mi
2:34:15
13:41
2/14/2010
Stretching
Default
2/15/2010
Walking
Treadmill
Default
3.3 mi
1:00:00
18:11
2/15/2010
Stretching
Default
2/16/2010
Run
Treadmill
Easy
6.4 mi
1:24:05
13:09
2/16/2010
Stretching
Default
2/17/2010
Run
Treadmill
Easy
2.3 mi
32:00
13:55
2/17/2010
Run
Treadmill
Easy
1.7 mi
21:13
12:29
2/18/2010
Run
Treadmill
Easy
4.0 mi
49:12
12:18
2/19/2010
Run
Siltstone Trail Louisville KY
Long
15.6 mi
5:58:00
22:59
2/20/2010
Walking
Treadmill
Default
1.0 mi
18:00
18:00
2/20/2010
Run
Treadmill
Easy
1.0 mi
13:00
13:00
2/20/2010
Elliptical
Default
2.0 mi
21:52
10:56
2/23/2010
Run
Treadmill
Easy
4.0 mi
49:20
12:20
2/24/2010
Run
Treadmill
Easy
3.0 mi
36:32
12:11
2/25/2010
Run
Treadmill
Easy
4.0 mi
48:16
12:04
2/27/2010
Run
Gilmore Road Around the Block
Long
15.3 mi
3:39:42
14:22
2/28/2010
Walking
Treadmill
Default
2.0 mi
36:40
18:20
2/28/2010
Run
Treadmill
Easy
3.0 mi
38:09
12:43
3/2/2010
Run
Land Slide Run
Easy
4.0 mi
49:08
12:17
3/3/2010
Run
Treadmill
Easy
3.0 mi
37:15
12:25
3/4/2010
Run
Long
18.5 mi
4:14:15
13:47
3/4/2010
Stretching
Default
3/5/2010
Run
Treadmill
Easy
2.0 mi
26:00
13:00
3/5/2010
Walking
Treadmill
Default
1.0 mi
18:00
18:00
3/7/2010
Run
Treadmill
Easy
4.0 mi
47:23
11:51
3/9/2010
Run
Land Slide Run
Easy
4.0 mi
47:40
11:55
3/11/2010
Run
Default
14.0 mi
3:01:15
12:56
3/13/2010
Run
Treadmill
Easy
3.0 mi
45:00
15:00
3/15/2010
Run
Treadmill
Easy
4.0 mi
50:54
12:44
3/16/2010
Run
Gilmore Road Around the Block
Easy
11.1 mi
2:32:30
13:44
3/17/2010
Run
Default
4.0 mi
58:50
14:50
3/18/2010
Run
Treadmill
Easy
4.0 mi
45:40
11:25
3/20/2010
Run
Gravel Lick Road Loop
Long
20.0 mi
4:21:54
13:06
3/21/2010
Run
Default
4.3 mi
1:05:07
15:20
3/23/2010
Walking
Treadmill
Default
1.0 mi
19:33
19:33
3/23/2010
Run
Treadmill
Easy
4.0 mi
46:13
11:34
3/23/2010
Stretching
Default
3/24/2010
Run
Easy
5.0 mi
1:25:37
17:08
3/28/2010
Run
Fool's 50K
Race
31.0 mi
7:45:00
15:00
3/30/2010
Stretching
Default
3/30/2010
Run
Default
5.0 mi
1:01:31
12:19
3/31/2010
Stretching
Default
3/31/2010
Run
Default
4.0 mi
54:25
13:29
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