| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2016 |
Run |
|
Easy |
3.1 mi |
38:19 |
12:25 |
 |
| 2/28/2016 |
Run |
|
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 3/1/2016 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/3/2016 |
Run |
|
Easy |
4.6 mi |
57:43 |
12:32 |
|
| 3/5/2016 |
Run |
|
Easy |
4.0 mi |
46:56 |
11:53 |
|
| 3/6/2016 |
Run |
|
Easy |
5.8 mi |
1:07:56 |
11:47 |
|
| 3/8/2016 |
Run |
|
Easy |
4.0 mi |
43:49 |
10:58 |
|
| 3/10/2016 |
Run |
|
Easy |
4.9 mi |
57:40 |
11:52 |
|
| 3/12/2016 |
Run |
|
Easy |
3.9 mi |
42:49 |
11:01 |
|
| 3/13/2016 |
Run |
|
Easy |
3.9 mi |
44:25 |
11:17 |
|
| 3/15/2016 |
Run |
|
Easy |
3.8 mi |
45:07 |
11:59 |
|
| 3/16/2016 |
Run |
|
Easy |
3.9 mi |
45:56 |
11:44 |
|
| 3/17/2016 |
Run |
|
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 3/20/2016 |
Run |
|
Easy |
5.9 mi |
1:11:14 |
12:11 |
|
| 3/22/2016 |
Run |
|
Easy |
3.8 mi |
46:44 |
12:13 |
|
| 3/23/2016 |
Run |
|
Easy |
3.0 mi |
29:18 |
9:43 |
|
| 3/24/2016 |
Run |
|
Easy |
3.8 mi |
46:06 |
12:08 |
|
| 3/26/2016 |
Run |
|
Easy |
4.0 mi |
44:21 |
10:59 |
|
| 3/27/2016 |
Run |
|
Easy |
6.8 mi |
1:16:57 |
11:15 |
|
| 3/29/2016 |
Run |
|
Easy |
3.9 mi |
44:14 |
11:21 |
|
| 3/30/2016 |
Run |
|
Easy |
4.0 mi |
46:01 |
11:38 |
|
| 3/31/2016 |
Run |
|
Easy |
3.9 mi |
45:28 |
11:40 |
|
| 4/2/2016 |
Run |
|
Easy |
3.0 mi |
34:40 |
11:27 |
|
| 4/3/2016 |
Run |
|
Easy |
6.7 mi |
1:15:02 |
11:14 |
|
| 4/5/2016 |
Run |
|
Easy |
4.0 mi |
50:31 |
12:44 |
|
| 4/6/2016 |
Run |
|
Easy |
5.1 mi |
1:01:15 |
12:00 |
|
| 4/7/2016 |
Run |
|
Easy |
3.9 mi |
47:24 |
12:10 |
|
| 4/10/2016 |
Run |
|
Easy |
7.6 mi |
1:28:39 |
11:40 |
|
| 4/12/2016 |
Run |
|
Easy |
3.9 mi |
51:33 |
13:12 |
|
| 4/13/2016 |
Run |
|
Easy |
5.0 mi |
1:04:15 |
12:50 |
|
| 4/14/2016 |
Run |
|
Easy |
5.0 mi |
1:06:03 |
13:12 |
|
| 4/15/2016 |
Run |
|
Easy |
4.0 mi |
54:30 |
13:36 |
|
| 4/24/2016 |
Run |
|
Easy |
0.9 mi |
14:30 |
15:36 |
|
| 4/26/2016 |
Run |
|
Easy |
2.4 mi |
34:55 |
14:30 |
|
| 4/27/2016 |
Run |
|
Easy |
4.0 mi |
58:47 |
14:34 |
|
| 4/28/2016 |
Run |
|
Easy |
5.1 mi |
1:23:29 |
16:28 |
|
| 4/30/2016 |
Run |
|
Easy |
5.0 mi |
1:13:19 |
14:42 |
|
| 5/1/2016 |
Run |
|
Easy |
7.0 mi |
1:38:33 |
14:05 |
|
| 5/2/2016 |
Run |
|
Easy |
1.8 mi |
25:58 |
14:07 |
|
| 5/3/2016 |
Run |
|
Easy |
4.0 mi |
1:00:47 |
15:05 |
|
| 5/4/2016 |
Run |
|
Easy |
5.0 mi |
1:05:10 |
13:01 |
|
| 5/5/2016 |
Run |
|
Easy |
2.9 mi |
45:19 |
15:28 |
|
| 5/7/2016 |
Run |
|
Easy |
4.0 mi |
51:59 |
13:00 |
|
| 5/8/2016 |
Run |
|
Easy |
6.5 mi |
1:24:33 |
13:01 |
|
| 5/10/2016 |
Run |
|
Easy |
4.0 mi |
49:48 |
12:26 |
|
| 5/11/2016 |
Run |
|
Easy |
6.0 mi |
1:15:06 |
12:31 |
|
| 5/12/2016 |
Run |
|
Easy |
5.0 mi |
1:00:50 |
12:10 |
|
| 5/14/2016 |
Run |
|
Easy |
4.0 mi |
48:28 |
12:08 |
|
| 5/15/2016 |
Run |
|
Easy |
8.0 mi |
1:38:17 |
12:18 |
|
| 5/17/2016 |
Run |
|
Easy |
4.0 mi |
50:52 |
12:41 |
|
| 5/18/2016 |
Run |
|
Easy |
7.0 mi |
1:28:28 |
12:39 |
|
| 5/19/2016 |
Run |
|
Easy |
5.0 mi |
1:00:42 |
12:07 |
|
| 5/21/2016 |
Run |
|
Easy |
5.0 mi |
1:02:41 |
12:33 |
|
| 5/22/2016 |
Run |
|
Easy |
9.0 mi |
1:58:22 |
13:10 |
|
| 5/23/2016 |
Run |
|
Easy |
1.3 mi |
14:08 |
11:03 |
|
| 5/23/2016 |
Run |
|
Easy |
1.4 mi |
16:40 |
11:50 |
|
| 5/24/2016 |
Run |
|
Easy |
5.0 mi |
1:03:38 |
12:44 |
|
| 5/25/2016 |
Run |
|
Easy |
8.5 mi |
1:46:09 |
12:29 |
|
| 5/26/2016 |
Run |
|
Easy |
6.0 mi |
1:16:34 |
12:46 |
|
| 5/28/2016 |
Run |
|
Easy |
4.0 mi |
48:17 |
12:05 |
|
| 5/29/2016 |
Run |
|
Easy |
10.0 mi |
2:08:06 |
12:49 |
|
| 5/30/2016 |
Run |
|
Easy |
6.0 mi |
1:11:25 |
11:55 |
|
| 6/1/2016 |
Run |
|
Easy |
8.0 mi |
1:34:44 |
11:51 |
|
| 6/2/2016 |
Run |
|
Easy |
6.0 mi |
1:08:30 |
11:26 |
|
| 6/4/2016 |
Run |
|
Easy |
4.0 mi |
48:21 |
12:06 |
|
| 6/5/2016 |
Run |
|
Easy |
11.0 mi |
2:15:17 |
12:18 |
|
| 6/7/2016 |
Run |
|
Easy |
5.0 mi |
58:56 |
11:48 |
|
| 6/8/2016 |
Run |
|
Easy |
8.0 mi |
1:34:03 |
11:46 |
|
| 6/9/2016 |
Run |
|
Easy |
5.0 mi |
57:16 |
11:25 |
|
| 6/11/2016 |
Run |
|
Easy |
6.0 mi |
1:12:16 |
12:03 |
|
| 6/12/2016 |
Run |
|
Easy |
12.0 mi |
2:22:52 |
11:55 |
|
| 6/14/2016 |
Run |
|
Easy |
5.0 mi |
56:00 |
11:13 |
|
| 6/15/2016 |
Run |
|
Easy |
9.0 mi |
1:41:12 |
11:15 |
|
| 6/17/2016 |
Run |
|
Easy |
6.0 mi |
1:10:17 |
11:43 |
|
| 6/18/2016 |
Run |
|
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 6/19/2016 |
Run |
|
Easy |
12.0 mi |
2:28:44 |
12:24 |
|
| 6/21/2016 |
Run |
|
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 6/23/2016 |
Run |
|
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 6/25/2016 |
Run |
|
Easy |
3.1 mi |
36:04 |
11:41 |
|
| 6/28/2016 |
Run |
|
Easy |
4.0 mi |
47:00 |
11:46 |
|
| 6/29/2016 |
Run |
|
Easy |
2.5 mi |
28:26 |
11:20 |
|
| 7/1/2016 |
Run |
|
Easy |
4.0 mi |
46:34 |
11:39 |
|
| 7/3/2016 |
Run |
|
Easy |
6.0 mi |
1:12:12 |
12:01 |
|
| 7/5/2016 |
Run |
|
Easy |
6.0 mi |
1:06:18 |
11:04 |
|
| 7/6/2016 |
Run |
|
Easy |
4.0 mi |
44:48 |
11:12 |
|
| 7/7/2016 |
Run |
|
Easy |
4.0 mi |
44:49 |
11:11 |
|
| 7/9/2016 |
Run |
|
Easy |
6.0 mi |
1:10:38 |
11:47 |
|
| 7/10/2016 |
Run |
|
Easy |
6.0 mi |
1:10:00 |
11:41 |
|
| 7/12/2016 |
Run |
|
Interval |
7.0 mi |
1:14:52 |
10:42 |
|
| 7/13/2016 |
Run |
|
Easy |
6.0 mi |
1:05:38 |
10:56 |
|
| 7/14/2016 |
Run |
|
Easy |
6.0 mi |
1:06:12 |
11:02 |
|
| 7/16/2016 |
Run |
|
Easy |
6.0 mi |
1:06:21 |
11:04 |
|
| 7/17/2016 |
Run |
|
Easy |
3.0 mi |
32:16 |
10:44 |
|
| 7/17/2016 |
Run |
|
Easy |
6.0 mi |
1:14:43 |
12:28 |
|
| 7/19/2016 |
Run |
|
Interval |
7.0 mi |
1:14:16 |
10:36 |
|
| 7/20/2016 |
Run |
|
Easy |
6.0 mi |
1:05:24 |
10:55 |
|
| 7/21/2016 |
Run |
|
Easy |
6.0 mi |
1:03:55 |
10:40 |
|
| 7/22/2016 |
Run |
|
Easy |
6.0 mi |
1:06:23 |
11:04 |
|
| 7/23/2016 |
Run |
|
Easy |
6.0 mi |
1:12:36 |
12:07 |
|
| 7/24/2016 |
Run |
|
Easy |
9.0 mi |
1:47:05 |
11:54 |
|
|