Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
7/9/2011 Run   Default 1.9 mi 41:47 22:28
8/3/2011 Run   Easy 4.0 mi 45:00 11:15
7/19/2014 Run
Trail Run with Sarah
 Easy 3.4 mi 38:18 11:14
7/15/2014 Run
Trail Run with Charlie & Gordon
 Easy 6.9 mi 1:15:55 11:01
7/13/2014 Run
Sarah Run
 Easy 3.9 mi 40:46 10:36
8/19/2014 Run
Trail Run with Gordon
 Easy 5.7 mi 58:52 10:20
7/13/2014 Run
Gordon Run
 Easy 5.9 mi 58:41 10:02
7/31/2014 Run
Trail Run with Charlie
 Easy 9.0 mi 1:30:13 10:02
7/20/2011 Run   Easy 4.0 mi 40:00 10:00
8/12/2014 Run
Trail Run with Charlie
 Easy 7.0 mi 1:09:05 9:53
7/17/2014 Run
Trail Run with Charlie & Gordon
 Easy 7.8 mi 1:16:29 9:49
6/26/2009 Run
Rocky Rest 200m Hill
 Hill 4.9 mi 47:06 9:42
5/7/2014 Run
Gordon & Sarah
 Easy 4.3 mi 41:16 9:42
11/29/2012 Run
Lake Saltonstall
 Easy 6.8 mi 1:05:00 9:38
7/22/2014 Run
Trail Run with Charlie
 Easy 7.7 mi 1:13:50 9:36
8/18/2014 Run
Gordon Run
 Easy 6.8 mi 1:04:19 9:32
5/5/2014 Run
Gordon & Sarah
 Easy 3.2 mi 29:44 9:27
7/7/2011 Run   Easy 5.2 mi 48:12 9:22
5/6/2014 Run
Gordon & Sarah
 Easy 3.8 mi 35:00 9:20
7/29/2014 Run
Trail Run with Charlie
 Easy 8.1 mi 1:15:28 9:17
1/2/2013 Run
Lake Saltonstall
 Easy 8.2 mi 1:15:00 9:12
8/14/2014 Run
Trail Run with Charlie
 Easy 8.0 mi 1:13:24 9:11
7/18/2012 Run   Easy 6.0 mi 55:00 9:10
8/21/2014 Run
Trail Run with Charlie & Gordon
 Easy 7.6 mi 1:09:29 9:09
11/10/2011 Run   Easy 7.5 mi 1:08:08 9:06
7/27/2011 Run   Easy 5.0 mi 45:00 9:00
1/5/2012 Run   Easy 8.0 mi 1:11:45 8:59
9/28/2011 Run   Easy 7.5 mi 1:07:11 8:58
7/24/2014 Run
Trail Run with Charlie
 Easy 7.7 mi 1:08:54 8:57
8/13/2009 Run   Long 10.0 mi 1:29:19 8:56
1/10/2013 Run   Easy 7.9 mi 1:08:57 8:44
9/22/2009 Run   Easy 8.6 mi 1:15:00 8:44
10/12/2011 Run   Easy 5.0 mi 43:36 8:44
7/10/2011 Run   Easy 8.3 mi 1:11:30 8:40
12/8/2009 Run   Interval 5.7 mi 49:34 8:39
3/30/2011 Run   Easy 5.1 mi 44:00 8:38
8/25/2009 Run   Long 8.6 mi 1:14:00 8:37
8/31/2011 Run   Interval 8.5 mi 1:13:12 8:36
7/19/2011 Run   Interval 6.0 mi 51:05 8:29
12/7/2009 Run   Easy 4.8 mi 40:00 8:26
8/6/2009 Run   Easy 10.0 mi 1:24:11 8:26
3/21/2012 Run   Easy 5.0 mi 42:00 8:24
12/27/2011 Run   Easy 6.2 mi 51:39 8:20
7/10/2009 Run   Hill 7.2 mi 59:42 8:18
7/28/2009 Run   Easy 7.0 mi 57:44 8:14
9/8/2009 Run   Long 10.0 mi 1:21:59 8:12
6/23/2012 Run   Easy 3.7 mi 30:19 8:12
9/15/2009 Run   Interval 11.0 mi 1:29:08 8:08
10/7/2011 Run   Easy 6.9 mi 55:38 8:08
3/16/2012 Run   Easy 5.3 mi 43:00 8:07
8/20/2009 Run   Easy 9.2 mi 1:14:20 8:07
8/16/2009 Run   Long 13.2 mi 1:46:50 8:06
3/12/2012 Run   Easy 8.2 mi 1:06:21 8:06
10/5/2011 Run   Easy 6.5 mi 52:46 8:05
8/27/2009 Run   Easy 6.5 mi 52:30 8:05
9/30/2009 Run   Easy 5.0 mi 40:11 8:03
6/17/2012 Run   Easy 7.9 mi 1:03:23 8:02
5/1/2012 Run   Easy 5.0 mi 40:00 8:00
8/31/2011 Run   Easy 7.5 mi 1:00:00 8:00
9/16/2009 Run   Long 8.6 mi 1:08:41 8:00
3/18/2011 Run   Easy 6.3 mi 50:00 7:57
8/13/2014 Run
Fairfield Woods
 Easy 7.8 mi 1:01:44 7:55
8/25/2009 Run   Interval 9.7 mi 1:16:37 7:53
7/12/2011 Run   Interval 5.7 mi 45:08 7:53
3/17/2011 Run   Easy 8.1 mi 1:03:41 7:50
7/26/2011 Run   Interval 5.3 mi 41:45 7:50
8/30/2009 Run   Easy 7.0 mi 54:48 7:50
6/17/2009 Run
Shelton 7
 Easy 7.0 mi 55:00 7:50
3/21/2011 Run   Easy 5.3 mi 41:00 7:49
6/15/2012 Run   Easy 6.6 mi 51:06 7:49
4/30/2012 Run   Easy 8.1 mi 1:03:13 7:47
5/8/2012 Run   Easy 5.2 mi 39:53 7:45
8/5/2009 Run   Interval 7.0 mi 54:02 7:45
9/27/2011 Run   Interval 10.5 mi 1:20:52 7:45
12/3/2009 Run   Easy 8.1 mi 1:02:31 7:45
10/26/2011 Run   Easy 5.1 mi 39:26 7:44
11/30/2009 Run   Easy 6.6 mi 50:52 7:44
7/21/2014 Run
Fairfield Woods
 Easy 7.8 mi 1:00:13 7:44
8/16/2011 Run   Interval 7.7 mi 59:07 7:43
8/1/2011 Run   Easy 5.0 mi 38:32 7:43
7/11/2014 Run
Fairfield Woods
 Easy 7.8 mi 1:00:03 7:42
7/25/2011 Run   Easy 6.3 mi 47:55 7:41
8/9/2011 Run   Interval 6.5 mi 49:48 7:40
7/17/2009 Run   Interval 9.8 mi 1:14:39 7:39
6/19/2009 Run   Easy 6.0 mi 45:46 7:38
12/12/2011 Run   Easy 8.0 mi 1:00:59 7:38
8/12/2009 Run   Easy 6.7 mi 50:58 7:38
9/11/2009 Run   Interval 11.2 mi 1:25:22 7:37
8/19/2009 Run   Long 18.1 mi 2:17:47 7:37
7/8/2011 Run   Interval 8.0 mi 1:00:46 7:36
5/21/2012 Run   Easy 4.0 mi 30:27 7:36
2/21/2012 Run   Easy 5.3 mi 40:00 7:35
7/7/2009 Run   Interval 6.2 mi 47:10 7:35
7/14/2014 Run   Easy 3.7 mi 28:00 7:35
7/31/2011 Run   Easy 8.0 mi 1:00:46 7:35
2/1/2012 Run   Easy 8.3 mi 1:02:24 7:34
7/16/2014 Run
Fairfield Woods
 Easy 7.8 mi 59:00 7:34
7/27/2014 Run
Stevensville Run
 Easy 10.7 mi 1:20:40 7:34
8/2/2011 Run   Interval 5.4 mi 41:02 7:34
8/16/2014 Run
Fairfield Woods
 Easy 7.8 mi 58:56 7:34
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