| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2008 |
Run |
BBay to ASL Saanichton |
Easy |
13.4 km |
1:04:30 |
4:50 |
 |
| 8/25/2008 |
Run |
Elk Lake 10 Km |
Long |
20.0 km |
1:42:00 |
5:06 |
|
| 9/2/2008 |
Run |
NA |
Hill |
8.0 km |
39:07 |
4:54 |
|
| 9/4/2008 |
Run |
BBay to ASL Saanichton |
Easy |
13.4 km |
1:21:13 |
6:06 |
|
| 9/7/2008 |
Run |
23km elk royal sayward |
Long |
22.9 km |
1:58:49 |
5:12 |
|
| 9/10/2008 |
Run |
BBay to ASL Saanichton |
Easy |
13.4 km |
1:01:10 |
4:35 |
|
| 9/11/2008 |
Run |
NA |
Hill |
6.0 km |
35:00 |
5:50 |
|
| 9/14/2008 |
Run |
26 km tour of central saanich |
Long |
26.3 km |
2:17:18 |
5:14 |
|
| 9/17/2008 |
Run |
NA |
Hill |
6.0 km |
40:00 |
6:40 |
|
| 9/19/2008 |
Run |
Elk Lake 10 Km |
Easy |
12.0 km |
56:54 |
4:45 |
|
| 9/21/2008 |
Run |
Treadmill |
Interval |
7.3 km |
45:00 |
6:13 |
|
| 9/24/2008 |
Run |
ASL to Sidney Lochside Elk and Home |
Long |
28.9 km |
2:40:47 |
5:34 |
|
| 9/28/2008 |
Run |
Elk Lake 10 Km |
Easy |
21.1 km |
1:35:51 |
4:33 |
|
| 10/9/2008 |
Run |
hyde park and buckingham palace |
Easy |
12.0 km |
1:07:00 |
5:35 |
|
| 10/12/2008 |
Run |
Elk Lake 10 Km |
Long |
32.0 km |
2:42:40 |
5:05 |
|
| 10/15/2008 |
Run |
Treadmill |
Interval |
7.4 km |
41:00 |
5:33 |
|
| 10/18/2008 |
Run |
Central Saanich Loop |
Easy |
16.7 km |
1:18:21 |
4:41 |
|
| 10/20/2008 |
Run |
ASL to Matticks via north saanich 34 |
Long |
34.4 km |
3:16:45 |
5:44 |
|
| 10/24/2008 |
Run |
NA |
Interval |
7.0 km |
40:00 |
5:43 |
|
| 10/28/2008 |
Run |
asl 2 home oct 28 2008 |
Long |
20.6 km |
1:49:33 |
5:19 |
|
| 11/2/2008 |
Run |
ElkLochRoyOak + little more |
Long |
34.2 km |
2:58:55 |
5:14 |
|
| 11/5/2008 |
Run |
BBay to ASL Alt1 |
Easy |
13.2 km |
57:36 |
4:23 |
|
| 11/9/2008 |
Run |
TI to Fremont to World Market to Hilton |
Easy |
16.7 km |
1:27:45 |
5:16 |
|
| 11/13/2008 |
Run |
asl_royal_oak_sayward_island_view_east_saanich_PI |
Long |
33.8 km |
3:02:40 |
5:25 |
|
| 11/26/2008 |
Run |
ASL to Swartz and Back |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 11/30/2008 |
Run |
Gunner Shaw 2008 |
Race |
10.0 km |
48:50 |
4:53 |
|
| 12/3/2008 |
Run |
around the airport & dunsmuir |
Easy |
12.7 km |
1:02:39 |
4:56 |
|
| 12/7/2008 |
Run |
BBay7 |
Easy |
8.7 km |
51:17 |
5:55 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
10.0 km |
50:30 |
5:03 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
11.9 km |
1:00:00 |
5:03 |
|
| 1/11/2009 |
Run |
Pioneer 8K |
Race |
8.0 km |
31:32 |
3:57 |
|
| 1/22/2009 |
Run |
Aitutaki |
Easy |
15.5 km |
1:18:23 |
5:04 |
|
| 1/30/2009 |
Run |
Rarotonga |
Easy |
11.0 km |
49:37 |
4:31 |
|
| 2/4/2009 |
Run |
BBay to ASL via Stelly's |
Easy |
13.7 km |
1:03:23 |
4:38 |
|
| 2/8/2009 |
Run |
Cedar 12K |
Race |
12.0 km |
49:29 |
4:08 |
|
| 2/12/2009 |
Run |
Royal Victoria Marathon 2007 |
Easy |
9.9 km |
47:23 |
4:48 |
|
| 2/22/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:31 |
4:22 |
|
| 2/24/2009 |
Run |
bbay8 |
Easy |
5.2 km |
25:00 |
4:49 |
|
| 2/27/2009 |
Run |
ASL 2 Home Lochside Mt Newton Centennial Stellys |
Easy |
14.8 km |
1:12:12 |
4:54 |
|
| 3/1/2009 |
Run |
Elk Lake 10 Km |
Easy |
21.1 km |
1:40:00 |
4:45 |
|
| 3/5/2009 |
Run |
ASL 2 home via Dean Park and Alec Road |
Easy |
15.4 km |
1:24:00 |
5:27 |
|
| 3/8/2009 |
Run |
Bazan Bay 5k |
Race |
5.0 km |
18:19 |
3:40 |
|
| 3/10/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
49:37 |
4:58 |
|
| 3/15/2009 |
Run |
Elk Lake 10 Km |
Easy |
21.1 km |
1:39:40 |
4:44 |
|
| 3/19/2009 |
Run |
bbay8 |
Easy |
5.2 km |
23:55 |
4:36 |
|
| 3/31/2009 |
Run |
around the airport |
Easy |
8.9 km |
40:20 |
4:32 |
|
| 4/7/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
49:54 |
5:00 |
|
| 4/13/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
42:57 |
4:18 |
|
| 4/23/2009 |
Run |
BBay7 |
Easy |
5.2 km |
20:49 |
3:59 |
|
| 4/26/2009 |
Run |
Tc 10k |
Race |
10.0 km |
39:29 |
3:57 |
|
| 5/3/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 5/5/2009 |
Run |
Lochside from Royal Oak S 2.5 k and back |
Easy |
5.0 km |
23:45 |
4:45 |
|
| 5/7/2009 |
Run |
Elk Lake 10 Km |
Easy |
6.2 km |
35:00 |
5:39 |
|
| 5/10/2009 |
Run |
Elk Lake 10 Km |
Easy |
13.0 km |
1:00:47 |
4:41 |
|
| 5/16/2009 |
Run |
Grass |
Easy |
5.0 km |
22:57 |
4:36 |
|
| 5/17/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 5/21/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:55 |
4:24 |
|
| 5/26/2009 |
Run |
Elk Lake 10 Km |
Long |
20.0 km |
1:38:55 |
4:57 |
|
| 6/4/2009 |
Run |
Elk Lake 10 Km |
Long |
23.0 km |
1:59:11 |
5:11 |
|
| 6/7/2009 |
Run |
Elk Lake 10 Km |
Interval |
10.0 km |
45:40 |
4:34 |
|
| 6/9/2009 |
Run |
Trail |
Hill |
4.5 km |
30:00 |
6:40 |
|
| 6/12/2009 |
Run |
Elk Lake 10 Km |
Long |
12.0 km |
1:01:27 |
5:08 |
|
| 6/14/2009 |
Run |
BBay9 |
Easy |
7.3 km |
36:46 |
5:05 |
|
| 6/16/2009 |
Run |
Trail |
Interval |
9.0 km |
50:00 |
5:34 |
|
| 6/18/2009 |
Run |
BBay9 |
Easy |
7.3 km |
37:58 |
5:15 |
|
| 6/20/2009 |
Run |
Lochside South to Interurban to Elk Lake |
Long |
25.1 km |
2:17:58 |
5:31 |
|
| 6/23/2009 |
Run |
Trail |
Interval |
11.0 km |
59:22 |
5:24 |
|
| 6/25/2009 |
Run |
bbay10 |
Easy |
8.1 km |
39:05 |
4:50 |
|
| 6/28/2009 |
Run |
Old West Saanich BrookHaven Elk Elkwood Benvenuto |
Long |
26.5 km |
2:31:23 |
5:44 |
|
| 7/1/2009 |
Run |
Loop from Russ & Erinn's |
Easy |
6.6 km |
28:49 |
4:22 |
|
| 7/4/2009 |
Run |
Alumette 14k 2009 |
Long |
13.9 km |
1:11:34 |
5:10 |
|
| 7/7/2009 |
Run |
PIH workout Hyacinth Park |
Interval |
10.2 km |
52:24 |
5:08 |
|
| 7/10/2009 |
Run |
Elk Lake 10 Km |
Long |
29.4 km |
2:29:49 |
5:06 |
|
| 7/14/2009 |
Run |
PIH workout Lambrick Park |
Interval |
8.7 km |
41:48 |
4:50 |
|
| 7/16/2009 |
Run |
anchorage 30k |
Long |
30.0 km |
2:41:16 |
5:23 |
|
| 7/18/2009 |
Run |
Anchorage 13k |
Easy |
13.4 km |
1:05:41 |
4:54 |
|
| 7/21/2009 |
Run |
PIH workout Beacon Hill Park |
Interval |
10.8 km |
55:23 |
5:09 |
|
| 7/24/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:07 |
4:19 |
|
| 7/26/2009 |
Run |
Elk Lake 10 Km |
Easy |
9.8 km |
44:04 |
4:31 |
|
| 7/30/2009 |
Run |
Elk Lake 10 Km |
Easy |
8.1 km |
40:43 |
5:01 |
|
| 8/3/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
46:31 |
4:40 |
|
| 8/12/2009 |
Run |
Treadmill in Israel |
Easy |
12.0 km |
1:00:02 |
5:01 |
|
| 8/14/2009 |
Run |
Elk Lake 10 Km |
Easy |
15.0 km |
1:12:59 |
4:52 |
|
| 8/17/2009 |
Run |
ASL 2 Home Misc |
Easy |
18.1 km |
1:33:48 |
5:12 |
|
| 8/30/2009 |
Run |
Elk Lake 10 Km |
Long |
30.0 km |
2:47:47 |
5:36 |
|
| 9/2/2009 |
Run |
Treadmill in Ithaca |
Easy |
5.0 mi |
41:36 |
5:09 |
|
| 9/7/2009 |
Run |
home elk amblewood lochside elk |
Long |
31.6 km |
2:50:09 |
5:23 |
|
| 9/10/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:37 |
4:34 |
|
| 9/11/2009 |
Run |
Inuvik |
Easy |
15.3 km |
1:14:30 |
4:53 |
|
| 9/13/2009 |
Run |
TM - Amundsen |
Easy |
10.0 km |
50:47 |
5:05 |
|
| 9/16/2009 |
Run |
TM - Amundsen |
Easy |
21.1 km |
2:05:58 |
5:59 |
|
| 9/17/2009 |
Run |
TM - Amundsen |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 9/20/2009 |
Run |
TM - Amundsen |
Long |
30.1 km |
3:11:34 |
6:22 |
|
| 9/24/2009 |
Run |
TM - Amundsen |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/18/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:17 |
4:32 |
|
| 10/21/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:09 |
4:19 |
|
| 10/24/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:02 |
4:25 |
|
| 10/28/2009 |
Run |
ASL to Swartz and Back 2 |
Easy |
10.5 km |
47:08 |
4:31 |
|
| 11/1/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:14 |
4:20 |
|
| 11/4/2009 |
Run |
ASL to West Saanich and Wain Road |
Easy |
11.7 km |
53:20 |
4:35 |
|