Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/5/2009 Bike lllinois Bike path Tempo 20.0 mi 1:05:55 3:18 6/7/2009 Run Blackhawk Easy 5.0 mi 31:18 6:16 6/10/2009 Bike lllinois Bike path Tempo 28.0 mi 1:24:00 3:00 6/11/2009 Bike lllinois Bike path Tempo 20.0 mi 1:00:00 3:00 6/15/2009 Bike Iowa's Bike path- Credit Island Tempo 28.0 mi 1:24:00 3:00 6/16/2009 Bike lllinois Bike path Tempo 30.0 mi 1:30:00 3:00 6/17/2009 Bike Iowa's Bike path- Credit Island Easy 28.0 mi 1:24:00 3:00 6/18/2009 Bike Iowa bike path- I74 Tempo 22.0 mi 1:08:00 3:06 6/19/2009 Swim Dani's Pool Free Style 10.0 mi 1:00:00 6:00 6/20/2009 Run Palmer Hills Golf Course Easy 1.0 mi 6:30 6:30 6/21/2009 Bike Iowa bike path- I74 Tempo 34.0 mi 1:42:00 3:00 6/21/2009 Run Credit Island Easy 3.0 mi 18:00 6:00 6/22/2009 Bike lllinois Bike path Tempo 30.0 mi 1:26:30 2:53 6/23/2009 Bike Illinois bike path AND credit island Tempo 36.0 mi 1:50:00 3:04 6/25/2009 Bike lllinois Bike path Tempo 34.0 mi 1:42:00 3:00 6/25/2009 Run Lincoln Park Easy 3.0 mi 18:00 6:00 6/26/2009 Bike Iowa's Bike path- Credit Island Tempo 28.0 mi 1:27:00 3:07 6/27/2009 Bike Iowa bike path- I74 Tempo 26.0 mi 1:23:00 3:12 6/28/2009 Bike lllinois Bike path Tempo 20.0 mi 1:00:00 3:00 6/28/2009 Swim Dani's Pool Free Style 10.0 mi 1:00:00 6:00 6/29/2009 Bike lllinois Bike path Easy 32.0 mi 1:36:00 3:00 6/29/2009 Run Saukie Easy 3.0 mi 20:00 6:40 6/30/2009 Bike lllinois Bike path Easy 28.0 mi 1:26:00 3:05 6/30/2009 Run Lincoln Park Easy 1.0 mi 7:00 7:00 7/1/2009 Swim Joes Pool Free Style 5.0 mi 30:00 6:00 7/1/2009 Bike lllinois Bike path Tempo 10.0 mi 30:00 3:00 7/1/2009 Run Library Route Easy 4.0 mi 26:18 6:35 7/2/2009 Bike lllinois Bike path Tempo 35.0 mi 1:46:00 3:02 7/6/2009 Bike lllinois Bike path Tempo 20.0 mi 1:00:00 3:00 7/6/2009 Swim Rifac Free Style 11.0 mi 1:00:00 5:28 7/7/2009 Bike lllinois Bike path Tempo 39.0 mi 1:56:00 2:59 7/7/2009 Run Gas station Easy 2.1 mi 12:25 5:49 7/8/2009 Run Rifac Easy 4.0 mi 24:00 6:00 7/8/2009 Swim Rifac Free Style 11.0 mi 1:00:00 5:28 7/9/2009 Bike lllinois Bike path Tempo 20.0 mi 1:01:00 3:03 7/9/2009 Swim Rifac Free Style 10.0 mi 1:00:00 6:00 7/9/2009 Run I-74 Easy 5.0 mi 31:00 6:12 7/11/2009 Run   Easy 1.0 mi 5:45 5:45 7/13/2009 Bike lllinois Bike path Easy 36.0 mi 1:48:00 3:00 7/14/2009 Swim Rifac Free Style 10.0 mi 1:00:00 6:00 7/14/2009 Bike   Easy 11.0 mi 35:00 3:11 7/15/2009 Bike lllinois Bike path Tempo 32.0 mi 1:38:00 3:04 7/15/2009 Run   Easy 4.0 mi 27:15 6:49 7/16/2009 Swim Rifac Butterfly 11.0 mi 1:00:00 5:28 7/16/2009 Bike lllinois Bike path Easy 24.0 mi 1:25:00 3:33 7/18/2009 Bike lllinois Bike path Easy 34.0 mi 2:08:00 3:46 7/19/2009 Bike lllinois Bike path Tempo 44.0 mi 2:12:00 3:00 7/20/2009 Bike   Easy 10.0 mi 30:00 3:00 7/20/2009 Run   Easy 2.0 mi     7/20/2009 Run   Easy 5.0 mi 31:00 6:12 7/21/2009 Run   Easy 7.0 mi     7/21/2009 Bike   Easy 10.0 mi 30:00 3:00 7/21/2009 Swim   Back Stroke 10.0 mi 1:00:00 6:00 7/22/2009 Bike   Easy 10.0 mi 30:00 3:00 7/22/2009 Run   Easy 5.0 mi     7/23/2009 Run   Easy 6.0 mi     7/23/2009 Bike   Easy 10.0 mi 30:00 3:00 7/24/2009 Bike   Easy 20.0 mi 1:00:00 3:00 7/24/2009 Run   Easy 5.0 mi     7/25/2009 Run   Easy 1.0 mi     7/25/2009 Run Blackhawk Easy 5.0 mi 35:00 7:00 7/25/2009 Run   Easy 2.0 mi 11:30 5:45 7/25/2009 Swim   Back Stroke 11.0 mi 1:00:00 5:28 7/27/2009 Run   Easy 5.0 mi     7/28/2009 Run Iowa's Bike path- Credit Island Easy 8.0 mi     7/29/2009 Run   Easy 7.0 mi     7/29/2009 Bike   Easy 10.0 mi 30:00 3:00 7/30/2009 Run   Easy 2.3 mi     7/30/2009 Run   Easy 3.7 mi     7/30/2009 Run   Tempo 2.2 mi 12:20 5:43 7/31/2009 Run Augie track- grass Easy 4.0 mi 26:00 6:30 8/1/2009 Run   Easy 9.5 mi 1:01:30 6:29 8/3/2009 Run Slough Easy 8.0 mi 51:00 6:23 8/4/2009 Run   Easy 1.0 mi 7:00 7:00 8/4/2009 Run   Race 1.0 mi 4:57 4:46 8/4/2009 Bike   Tempo 10.0 mi 30:00 3:00 8/4/2009 Run   Easy 1.0 mi     8/5/2009 Run Slough Easy 7.0 mi 44:00 6:18 8/6/2009 Run Iowa's Bike path- Credit Island Tempo 8.0 mi 50:30 6:19 8/7/2009 Run random route rock island Easy 5.0 mi 33:00 6:36 8/9/2009 Run Blackhawk Easy 8.5 mi 52:00 6:08 8/10/2009 Run Slough Easy 7.0 mi 45:02 6:26 8/10/2009 Run Blackhawk Easy 5.0 mi 34:04 6:49 8/11/2009 Run   Easy 2.0 mi 13:00 6:30 8/12/2009 Run Blackhawk Easy 10.0 mi 1:03:58 6:24 8/13/2009 Run Saukie Easy 5.0 mi 30:00 6:00 8/14/2009 Run Blackhawk Easy 5.0 mi 30:40 6:08 8/14/2009 Run Slough Easy 5.0 mi 30:04 6:01 8/16/2009 Run   Easy 4.0 mi 24:00 6:00 8/16/2009 Run   Easy 5.0 mi 32:00 6:24 8/17/2009 Run   Easy 12.0 mi 1:20:30 6:43 1/4/2010 Run Cooldown Easy 1.0 mi     1/4/2010 Run Huffman Hill 3.0 mi     1/4/2010 Run Way to Huffman Tempo 4.0 mi     1/4/2010 Run Maintenance 400 Race 0.3 mi 1:05 4:20 1/4/2010 Elliptical   Easy 3.0 mi 20:00 6:40 1/5/2010 Bike   Easy 5.0 mi 15:00 3:00 1/5/2010 Run   Easy 9.0 mi 1:03:00 7:00 1/6/2010 Run   Tempo 6.0 mi 33:30 5:35 1/6/2010 Run   Fartlek 4.5 mi