Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/19/2009 Swim
Dani's Pool
 Free Style 10.0 mi 1:00:00 6:00
6/28/2009 Swim
Dani's Pool
 Free Style 10.0 mi 1:00:00 6:00
7/1/2009 Swim
Joes Pool
 Free Style 5.0 mi 30:00 6:00
7/6/2009 Swim
Rifac
 Free Style 11.0 mi 1:00:00 5:28
7/8/2009 Swim
Rifac
 Free Style 11.0 mi 1:00:00 5:28
7/9/2009 Swim
Rifac
 Free Style 10.0 mi 1:00:00 6:00
7/14/2009 Swim
Rifac
 Free Style 10.0 mi 1:00:00 6:00
7/16/2009 Swim
Rifac
 Butterfly 11.0 mi 1:00:00 5:28
7/21/2009 Swim   Back Stroke 10.0 mi 1:00:00 6:00
7/25/2009 Swim   Back Stroke 11.0 mi 1:00:00 5:28
11/29/2010 Weights          
12/9/2010 Weights          
1/11/2011 Weights          
1/13/2011 Weights          
1/17/2011 Weights          
1/18/2011 Weights          
1/19/2011 Weights          
1/20/2011 Weights          
1/21/2011 Weights          
1/24/2011 Weights       20:00  
1/25/2011 Weights          
1/26/2011 Weights          
1/27/2011 Weights          
1/29/2011 Weights       30:00  
1/31/2011 Weights       30:00  
2/1/2011 Weights       30:00  
2/2/2011 Weights          
2/3/2011 Weights          
2/5/2011 Weights       45:00  
2/7/2011 Weights       40:00  
2/8/2011 Weights       25:00  
2/10/2011 Weights          
2/12/2011 Weights       35:00  
2/14/2011 Weights       30:00  
2/15/2011 Weights          
2/28/2011 Weights       20:00  
3/1/2011 Weights          
3/2/2011 Weights          
3/3/2011 Weights       15:00  
4/5/2011 Weights       30:00  
4/13/2011 Weights       30:00  
4/25/2011 Weights       10:00  
4/27/2011 Weights       5:00  
5/15/2011 Weights       30:00  
5/16/2011 Weights       25:00  
5/17/2011 Weights       35:00  
5/21/2011 Weights       1:00:00  
11/28/2011 Weights       35:00  
11/29/2011 Weights       30:00  
1/2/2013 Weights       30:00  
1/5/2013 Weights       30:00  
1/7/2013 Weights       20:00  
1/10/2013 Weights       30:00  
1/14/2013 Weights       30:00  
12/9/2013 Weights       1:00:00  
12/30/2013 Weights       30:00  
1/6/2014 Weights       20:00  
1/8/2014 Weights       20:00  
1/13/2014 Weights       20:00  
1/15/2014 Weights       20:00  
1/5/2015 Weights       35:00  
1/6/2015 Weights       45:00  
1/8/2015 Weights       30:00  
1/10/2015 Weights       45:00  
1/11/2015 Weights       45:00  
1/13/2015 Weights       45:00  
1/14/2015 Weights       45:00  
1/20/2015 Weights       40:00  
1/22/2015 Weights       35:00  
1/24/2015 Weights       35:00  
1/25/2015 Weights       45:00  
1/29/2015 Weights       30:00  
1/31/2015 Weights       40:00  
2/1/2015 Weights       45:00  
11/5/2015 Weights       45:00  
1/5/2016 Weights       30:00  
1/7/2016 Weights       35:00  
6/10/2019 Weights          
9/5/2022 Weights          
9/6/2022 Weights       25:00  
1/7/2023 Weights       20:00  
1/14/2023 Weights       20:00  
1/16/2023 Weights       15:00  
1/18/2023 Weights       15:00  
1/21/2023 Weights       20:00  
1/23/2023 Weights       20:00  
1/26/2023 Weights       25:00  
1/28/2023 Weights       20:00  
2/1/2023 Weights       20:00  
2/6/2023 Weights       20:00  
2/27/2023 Weights       15:00  
3/4/2023 Weights       15:00  
3/6/2023 Weights       15:00  
3/11/2023 Weights       20:00  
3/13/2023 Weights       20:00  
3/23/2023 Weights       20:00  
3/25/2023 Weights       20:00  
3/27/2023 Weights       20:00  
4/1/2023 Weights       20:00  
4/21/2023 Weights       20:00  
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