| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
29:45 |
9:57 |
 |
| 10/17/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
32:59 |
11:05 |
|
| 10/20/2007 |
Run |
Run for the Ridley - 5K |
Race |
5.0 km |
28:08 |
9:04 |
|
| 10/23/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
20:56 |
10:01 |
|
| 10/28/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
29:56 |
10:01 |
|
| 11/1/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
20:26 |
9:50 |
|
| 11/3/2007 |
Run |
Dr Claire - 5K |
Race |
5.0 km |
26:47 |
8:38 |
|
| 11/7/2007 |
Run |
< none > |
Easy |
2.9 mi |
28:35 |
9:46 |
|
| 11/10/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
21:10 |
10:05 |
|
| 11/13/2007 |
Run |
Short Run - 3mi |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 11/18/2007 |
Run |
Orient - 5.5 |
Long |
4.5 mi |
50:00 |
11:15 |
|
| 11/20/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
23:52 |
11:29 |
|
| 11/23/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
29:24 |
9:48 |
|
| 11/25/2007 |
Run |
Orient - 5.5 |
Long |
5.0 mi |
50:02 |
10:01 |
|
| 11/27/2007 |
Run |
Easy Run - 2mi |
Easy |
2.1 mi |
22:45 |
10:47 |
|
| 11/29/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2007 |
Run |
Pebble Beach - 4mi |
Long |
5.0 mi |
49:32 |
9:55 |
|
| 12/5/2007 |
Run |
Short Run - 3mi |
Interval |
3.0 mi |
29:52 |
10:00 |
|
| 12/7/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
31:13 |
10:25 |
|
| 12/9/2007 |
Run |
< none > |
Long |
6.0 mi |
59:00 |
9:50 |
|
| 12/11/2007 |
Run |
< none > |
Interval |
3.0 mi |
30:00 |
9:53 |
|
| 12/13/2007 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
29:16 |
9:46 |
|
| 12/15/2007 |
Run |
< none > |
Long |
6.0 mi |
58:51 |
9:49 |
|
| 12/18/2007 |
Run |
< none > |
Interval |
2.2 mi |
21:18 |
9:47 |
|
| 12/20/2007 |
Run |
Pebble Beach - 4mi |
Tempo |
4.0 mi |
37:58 |
9:30 |
|
| 12/23/2007 |
Run |
Pebble Beach - 4mi |
Long |
6.0 mi |
58:12 |
9:42 |
|
| 12/26/2007 |
Run |
Short Run - 3mi |
Interval |
2.9 mi |
31:00 |
10:33 |
|
| 12/29/2007 |
Run |
< none > |
Long |
7.0 mi |
1:09:34 |
9:57 |
|
| 1/2/2008 |
Run |
< none > |
Interval |
2.8 mi |
26:18 |
9:30 |
|
| 1/4/2008 |
Run |
< none > |
Tempo |
5.0 mi |
46:15 |
9:15 |
|
| 1/6/2008 |
Run |
Orient 7mi |
Long |
7.0 mi |
1:06:56 |
9:34 |
|
| 1/8/2008 |
Run |
< none > |
Interval |
3.3 mi |
30:48 |
9:22 |
|
| 1/10/2008 |
Run |
< none > |
Tempo |
5.0 mi |
46:12 |
9:15 |
|
| 1/12/2008 |
Run |
< none > |
Long |
8.0 mi |
1:18:30 |
9:49 |
|
| 1/15/2008 |
Run |
< none > |
Interval |
3.7 mi |
35:29 |
9:30 |
|
| 1/16/2008 |
Tai Chi |
|
Default |
|
45:00 |
|
|
| 1/17/2008 |
Run |
< none > |
Tempo |
6.0 mi |
57:25 |
9:35 |
|
| 1/18/2008 |
Tai Chi |
|
Default |
|
1:00:00 |
|
|
| 1/19/2008 |
Run |
< none > |
Long |
9.0 mi |
1:36:27 |
10:43 |
|
| 1/20/2008 |
Tai Chi |
|
Default |
|
45:00 |
|
|
| 1/21/2008 |
Run |
< none > |
Interval |
3.5 mi |
32:54 |
9:21 |
|
| 1/22/2008 |
Tai Chi |
|
Default |
|
1:30:00 |
|
|
| 1/26/2008 |
Run |
< none > |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 1/29/2008 |
Run |
< none > |
Interval |
3.7 mi |
33:57 |
9:17 |
|
| 2/2/2008 |
Run |
< none > |
Long |
9.0 mi |
1:25:55 |
9:33 |
|
| 2/5/2008 |
Run |
< none > |
Interval |
4.3 mi |
39:48 |
9:16 |
|
| 2/7/2008 |
Run |
< none > |
Tempo |
5.2 mi |
51:49 |
10:01 |
|
| 2/10/2008 |
Run |
< none > |
Long |
11.0 mi |
1:50:10 |
10:01 |
|
| 2/12/2008 |
Run |
< none > |
Interval |
2.9 mi |
27:41 |
9:39 |
|
| 2/14/2008 |
Run |
< none > |
Tempo |
4.0 mi |
40:50 |
10:13 |
|
| 2/17/2008 |
Run |
< none > |
Long |
10.0 mi |
1:39:41 |
9:59 |
|
| 2/21/2008 |
Run |
< none > |
Tempo |
5.0 mi |
46:16 |
9:16 |
|
| 2/24/2008 |
Run |
< none > |
Long |
12.0 mi |
2:01:52 |
10:10 |
|
| 2/29/2008 |
Run |
Short Run - 3mi |
Tempo |
3.0 mi |
26:38 |
8:53 |
|
| 3/2/2008 |
Run |
< none > |
Long |
7.0 mi |
1:08:43 |
9:52 |
|
| 3/6/2008 |
Run |
< none > |
Tempo |
5.0 mi |
46:25 |
9:17 |
|
| 3/9/2008 |
Run |
< none > |
Long |
10.5 mi |
1:45:06 |
10:04 |
|
| 3/11/2008 |
Run |
< none > |
Tempo |
4.0 mi |
37:09 |
9:18 |
|
| 3/15/2008 |
Run |
< none > |
Long |
9.0 mi |
1:32:57 |
10:20 |
|
| 3/23/2008 |
Run |
< none > |
Long |
7.2 mi |
1:12:34 |
10:06 |
|
| 3/26/2008 |
Run |
< none > |
Tempo |
4.0 mi |
37:24 |
9:21 |
|
| 3/29/2008 |
Run |
< none > |
Long |
10.3 mi |
1:48:22 |
10:32 |
|
| 4/2/2008 |
Run |
< none > |
Tempo |
3.0 mi |
28:40 |
9:30 |
|
| 4/5/2008 |
Run |
< none > |
Long |
10.0 mi |
1:40:09 |
10:01 |
|
| 4/10/2008 |
Run |
< none > |
Tempo |
4.0 mi |
37:36 |
9:24 |
|
| 4/13/2008 |
Run |
< none > |
Long |
9.4 mi |
1:31:41 |
9:45 |
|
| 4/15/2008 |
Run |
< none > |
Tempo |
5.0 mi |
45:07 |
9:02 |
|
| 4/17/2008 |
Run |
< none > |
Easy |
3.1 mi |
28:41 |
9:14 |
|
| 4/19/2008 |
Run |
< none > |
Long |
12.0 mi |
2:00:27 |
10:03 |
|
| 4/22/2008 |
Run |
< none > |
Tempo |
3.0 mi |
28:23 |
9:30 |
|
| 4/24/2008 |
Run |
< none > |
Tempo |
5.0 mi |
46:27 |
9:18 |
|
| 4/26/2008 |
Run |
< none > |
Long |
8.0 mi |
1:17:27 |
9:41 |
|
| 4/30/2008 |
Run |
< none > |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 5/4/2008 |
Run |
LI Half Marathon |
Race |
13.1 mi |
2:05:29 |
9:35 |
|
| 5/6/2008 |
Bike |
|
Easy |
8.8 mi |
40:08 |
4:35 |
|
| 5/8/2008 |
Run |
< none > |
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 5/10/2008 |
Bike |
|
Easy |
12.7 mi |
1:02:19 |
4:55 |
|
| 5/11/2008 |
Run |
< none > |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 5/13/2008 |
Run |
< none > |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 5/14/2008 |
Bike |
|
Easy |
7.2 mi |
28:00 |
3:54 |
|
| 5/15/2008 |
Run |
< none > |
Tempo |
4.0 mi |
37:50 |
9:28 |
|
| 5/18/2008 |
Run |
< none > |
Long |
5.0 mi |
45:03 |
9:01 |
|
| 5/21/2008 |
Run |
< none > |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 5/23/2008 |
Run |
< none > |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 5/25/2008 |
Run |
< none > |
Easy |
3.0 mi |
32:14 |
10:47 |
|
| 5/30/2008 |
Run |
< none > |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 6/1/2008 |
Bike |
< none > |
Easy |
48.6 mi |
3:49:08 |
4:43 |
|
| 6/3/2008 |
Run |
< none > |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 6/5/2008 |
Run |
< none > |
Tempo |
5.0 mi |
46:21 |
9:17 |
|
| 6/7/2008 |
Run |
< none > |
Long |
3.0 mi |
29:30 |
9:50 |
|
| 6/11/2008 |
Run |
< none > |
Interval |
5.6 mi |
52:09 |
9:18 |
|
| 6/13/2008 |
Run |
< none > |
Tempo |
7.0 mi |
1:06:18 |
9:29 |
|
| 6/17/2008 |
Run |
< none > |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2008 |
Run |
< none > |
Tempo |
6.0 mi |
58:14 |
9:43 |
|
| 6/22/2008 |
Run |
< none > |
Easy |
3.9 mi |
38:00 |
9:47 |
|
| 6/24/2008 |
Run |
< none > |
Interval |
6.0 mi |
58:21 |
9:46 |
|
| 6/29/2008 |
Run |
< none > |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 7/1/2008 |
Run |
< none > |
Tempo |
4.0 mi |
40:40 |
10:10 |
|
| 7/3/2008 |
Run |
< none > |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 7/6/2008 |
Run |
< none > |
Tempo |
6.0 mi |
56:40 |
9:27 |
|
|