| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2009 |
Run |
5 Mile |
Easy |
5.0 mi |
57:46 |
11:34 |
 |
| 9/28/2009 |
Run |
5 Mile |
Easy |
5.0 mi |
57:46 |
11:34 |
|
| 10/3/2009 |
Run |
None |
Race |
5.0 km |
34:39 |
11:10 |
|
| 10/5/2009 |
Run |
3.32 Antenna Farm |
Easy |
3.3 mi |
44:36 |
13:27 |
|
| 11/16/2009 |
Walking |
Dog Walk |
Default |
3.3 mi |
55:00 |
16:44 |
|
| 11/17/2009 |
Run |
4 Mile |
Easy |
4.1 mi |
49:23 |
12:00 |
|
| 11/17/2009 |
Walking |
2.36 Mile |
Default |
2.4 mi |
35:00 |
14:50 |
|
| 11/18/2009 |
Walking |
2.36 Mile |
Default |
2.4 mi |
38:30 |
16:19 |
|
| 11/18/2009 |
Run |
Dog Walk |
Easy |
3.3 mi |
38:40 |
11:46 |
|
| 11/26/2009 |
Walking |
Downtown Pensacola |
Default |
3.6 mi |
1:00:00 |
16:55 |
|
| 11/27/2009 |
Walking |
East Hill |
Default |
3.8 mi |
1:06:00 |
17:17 |
|
| 12/1/2009 |
Walking |
Dog Walk |
Default |
3.3 mi |
55:01 |
16:44 |
|
| 12/2/2009 |
Run |
4 Mile |
Easy |
4.1 mi |
50:00 |
12:09 |
|
| 12/2/2009 |
Walking |
Neighborhood Walk |
Default |
0.9 mi |
16:00 |
17:59 |
|
| 12/4/2009 |
Run |
Dog Walk |
Easy |
3.3 mi |
38:04 |
11:35 |
|
| 12/5/2009 |
Run |
Festival of Light 5k |
Race |
3.1 mi |
37:20 |
12:03 |
|
| 12/7/2009 |
Walking |
Dog Walk |
Default |
3.3 mi |
58:02 |
17:39 |
|
| 12/9/2009 |
Walking |
4.76 Lakeshore/Harbor Rtn |
Default |
4.8 mi |
1:20:22 |
16:54 |
|
| 12/9/2009 |
Run |
4 Mile |
Fartlek |
4.1 mi |
49:14 |
11:57 |
|
| 12/9/2009 |
Walking |
Neighborhood Walk |
Default |
0.9 mi |
16:33 |
18:36 |
|
| 12/11/2009 |
Run |
4 Mile |
Easy |
4.1 mi |
51:25 |
12:29 |
|
| 12/11/2009 |
Walking |
Dog Walk |
Default |
3.3 mi |
58:00 |
17:38 |
|
| 12/15/2009 |
Walking |
Dog Walk |
Default |
3.3 mi |
56:55 |
17:18 |
|
| 12/19/2009 |
Run |
Country Walk |
Easy |
4.4 mi |
49:19 |
11:16 |
|
| 12/21/2009 |
Run |
Country Walk |
Easy |
4.4 mi |
49:20 |
11:16 |
|
| 12/21/2009 |
Walking |
2.36 Mile |
Default |
2.8 mi |
43:48 |
15:46 |
|
| 12/23/2009 |
Run |
Country Walk |
Easy |
4.4 mi |
|
|
|
| 12/30/2009 |
Walking |
Country Walk |
Default |
4.4 mi |
49:25 |
11:17 |
|
| 12/31/2009 |
Walking |
Dog Walk |
Default |
3.3 mi |
56:12 |
17:05 |
|
| 12/31/2009 |
Run |
Country Walk |
Easy |
4.4 mi |
49:37 |
11:20 |
|
| 1/4/2010 |
Weights |
|
|
|
|
|
|
| 1/4/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
48:24 |
11:04 |
|
| 1/13/2010 |
Run |
Base 5K |
Race |
3.1 mi |
33:50 |
10:55 |
|
| 1/15/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
46:58 |
10:44 |
|
| 1/16/2010 |
Run |
Resolution 5K |
Race |
3.1 mi |
34:55 |
11:16 |
|
| 1/18/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:04 |
10:45 |
|
| 1/19/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:37 |
10:53 |
|
| 1/20/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:37 |
10:53 |
|
| 1/22/2010 |
Run |
LakeShore 5 Mile |
Easy |
5.0 mi |
57:37 |
11:32 |
|
| 1/23/2010 |
Run |
Mantanzas 5K |
Race |
5.0 km |
33:51 |
10:54 |
|
| 1/25/2010 |
Run |
LakeShore 5 Mile |
Easy |
5.0 mi |
58:33 |
11:43 |
|
| 1/26/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
49:53 |
11:24 |
|
| 1/27/2010 |
Run |
Country Walk |
Fartlek |
4.4 mi |
49:49 |
11:23 |
|
| 1/28/2010 |
Run |
Country Walk |
Fartlek |
4.4 mi |
48:29 |
11:05 |
|
| 1/29/2010 |
Run |
6.31 NAS JAx |
Easy |
6.3 mi |
1:11:46 |
11:23 |
|
| 1/30/2010 |
Run |
None |
Race |
5.0 mi |
57:45 |
11:33 |
|
| 2/1/2010 |
Run |
6 Mile to Eagle Harbor Entrance |
Easy |
6.2 mi |
1:12:07 |
11:41 |
|
| 2/2/2010 |
Walking |
Dog Walk |
Default |
3.3 mi |
58:36 |
17:49 |
|
| 2/3/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
47:52 |
11:38 |
|
| 2/8/2010 |
Run |
6 Mile to Eagle Harbor Entrance |
Easy |
6.2 mi |
1:10:00 |
11:20 |
|
| 2/9/2010 |
Run |
LakeShore 5 Mile |
Easy |
5.0 mi |
|
|
|
| 2/10/2010 |
Run |
NAS Jax Autoport (4.28) |
Easy |
4.3 mi |
47:59 |
11:13 |
|
| 2/13/2010 |
Run |
None |
Race |
5.0 km |
32:56 |
10:37 |
|
| 2/14/2010 |
Run |
Winter Beach Run 5 Mile |
Race |
5.0 mi |
56:27 |
11:18 |
|
| 2/15/2010 |
Run |
6.2 Lakeshore/Harbor Lake |
Easy |
6.2 mi |
1:11:06 |
11:29 |
|
| 2/16/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:58 |
10:58 |
|
| 2/18/2010 |
Run |
LakeShore 5 Mile |
Easy |
5.0 mi |
55:38 |
11:08 |
|
| 2/19/2010 |
Run |
Base 5K |
Race |
5.0 km |
32:11 |
10:22 |
|
| 2/22/2010 |
Run |
6.94 Lakeshore/White Owl/Lake Harbor |
Easy |
6.9 mi |
1:25:52 |
12:23 |
|
| 2/23/2010 |
Run |
Dog Walk |
Easy |
3.3 mi |
39:36 |
12:03 |
|
| 2/24/2010 |
Run |
5 Mile |
Easy |
5.0 mi |
59:04 |
11:49 |
|
| 3/1/2010 |
Run |
6.94 Lakeshore/White Owl/Lake Harbor |
Fartlek |
6.9 mi |
1:18:31 |
11:19 |
|
| 3/2/2010 |
Run |
6 Mile to Eagle Harbor Entrance |
Fartlek |
6.2 mi |
1:14:13 |
12:01 |
|
| 3/4/2010 |
Run |
Daytona |
Easy |
4.1 mi |
44:43 |
11:01 |
|
| 3/5/2010 |
Walking |
None |
Default |
|
50:00 |
|
|
| 3/7/2010 |
Walking |
None |
Default |
|
37:46 |
|
|
| 3/8/2010 |
Run |
8 Mile |
Long |
8.1 mi |
1:32:00 |
11:22 |
|
| 3/9/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
48:39 |
11:07 |
|
| 3/13/2010 |
Run |
Gate River Run 15K |
Race |
15.0 km |
1:50:38 |
11:53 |
|
| 3/15/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
47:21 |
11:30 |
|
| 3/16/2010 |
Walking |
2.36 Mile |
Default |
2.4 mi |
35:00 |
14:50 |
|
| 3/19/2010 |
Walking |
2.36 Mile |
Default |
2.4 mi |
35:00 |
14:50 |
|
| 3/19/2010 |
Run |
Base 5K |
Race |
3.1 mi |
31:39 |
10:13 |
|
| 3/20/2010 |
Walking |
None |
Default |
|
45:00 |
|
|
| 3/21/2010 |
Run |
None |
Race |
10.0 km |
1:07:27 |
10:52 |
|
| 3/22/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
48:04 |
10:59 |
|
| 3/25/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:01 |
10:45 |
|
| 3/26/2010 |
Run |
5 Mile |
Easy |
5.0 mi |
56:42 |
11:21 |
|
| 3/27/2010 |
Run |
Walk a Mile in Thier Shoes 5K |
Race |
3.1 mi |
31:22 |
10:08 |
|
| 3/29/2010 |
Run |
6 Mile to Eagle Harbor Entrance |
Easy |
6.2 mi |
1:10:00 |
11:20 |
|
| 4/3/2010 |
Run |
Capt C. Cornett 10K |
Race |
10.0 km |
1:05:59 |
10:38 |
|
| 4/5/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
46:08 |
10:32 |
|
| 4/6/2010 |
Bike |
Bike Ride |
Easy |
14.1 mi |
1:20:20 |
5:44 |
|
| 4/7/2010 |
Walking |
None |
Default |
|
35:15 |
|
|
| 4/8/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
48:03 |
10:59 |
|
| 4/9/2010 |
Bike |
Pine Ave Bike Ride |
Easy |
19.0 mi |
2:05:30 |
6:37 |
|
| 4/12/2010 |
Run |
2.36 Mile |
Easy |
2.4 mi |
27:46 |
11:46 |
|
| 4/13/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
50:32 |
11:33 |
|
| 4/16/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
50:32 |
11:33 |
|
| 4/17/2010 |
Run |
None |
Easy |
2.8 mi |
41:07 |
14:58 |
|
| 4/17/2010 |
Walking |
None |
Default |
5.0 mi |
|
|
|
| 4/18/2010 |
Run |
None |
Easy |
3.6 mi |
58:14 |
16:11 |
|
| 4/18/2010 |
Walking |
None |
Default |
2.5 mi |
|
|
|
| 4/19/2010 |
Run |
5 Mile |
Easy |
5.0 mi |
54:56 |
11:00 |
|
| 4/20/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
52:13 |
11:56 |
|
| 4/21/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
47:37 |
11:34 |
|
| 4/22/2010 |
Run |
Dog Walk |
Easy |
3.3 mi |
37:16 |
11:20 |
|
| 4/23/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:06 |
10:46 |
|
| 4/26/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:08 |
10:46 |
|
| 4/27/2010 |
Run |
5.68 - Lakeshore w/ loop in neighborhood |
Easy |
5.7 mi |
1:00:03 |
10:35 |
|