Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/16/2009 |
Run |
Baton Rouge |
Easy |
3.0 mi |
36:58 |
12:30 |
|
9/28/2009 |
Run |
5 Mile |
Easy |
5.0 mi |
57:46 |
11:34 |
|
9/28/2009 |
Run |
5 Mile |
Easy |
5.0 mi |
57:46 |
11:34 |
|
10/3/2009 |
Run |
None |
Race |
5.0 km |
34:39 |
11:10 |
|
10/5/2009 |
Run |
3.32 Antenna Farm |
Easy |
3.3 mi |
44:36 |
13:27 |
|
11/17/2009 |
Run |
4 Mile |
Easy |
4.1 mi |
49:23 |
12:00 |
|
11/18/2009 |
Run |
Dog Walk |
Easy |
3.3 mi |
38:40 |
11:46 |
|
12/2/2009 |
Run |
4 Mile |
Easy |
4.1 mi |
50:00 |
12:09 |
|
12/4/2009 |
Run |
Dog Walk |
Easy |
3.3 mi |
38:04 |
11:35 |
|
12/5/2009 |
Run |
Festival of Light 5k |
Race |
3.1 mi |
37:20 |
12:03 |
|
12/9/2009 |
Run |
4 Mile |
Fartlek |
4.1 mi |
49:14 |
11:57 |
|
12/11/2009 |
Run |
4 Mile |
Easy |
4.1 mi |
51:25 |
12:29 |
|
12/19/2009 |
Run |
Country Walk |
Easy |
4.4 mi |
49:19 |
11:16 |
|
12/21/2009 |
Run |
Country Walk |
Easy |
4.4 mi |
49:20 |
11:16 |
|
12/23/2009 |
Run |
Country Walk |
Easy |
4.4 mi |
|
|
|
12/31/2009 |
Run |
Country Walk |
Easy |
4.4 mi |
49:37 |
11:20 |
|
1/4/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
48:24 |
11:04 |
|
1/13/2010 |
Run |
Base 5K |
Race |
3.1 mi |
33:50 |
10:55 |
|
1/15/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
46:58 |
10:44 |
|
1/16/2010 |
Run |
Resolution 5K |
Race |
3.1 mi |
34:55 |
11:16 |
|
1/18/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:04 |
10:45 |
|
1/19/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:37 |
10:53 |
|
1/20/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:37 |
10:53 |
|
1/22/2010 |
Run |
LakeShore 5 Mile |
Easy |
5.0 mi |
57:37 |
11:32 |
|
1/23/2010 |
Run |
Mantanzas 5K |
Race |
5.0 km |
33:51 |
10:54 |
|
1/25/2010 |
Run |
LakeShore 5 Mile |
Easy |
5.0 mi |
58:33 |
11:43 |
|
1/26/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
49:53 |
11:24 |
|
1/27/2010 |
Run |
Country Walk |
Fartlek |
4.4 mi |
49:49 |
11:23 |
|
1/28/2010 |
Run |
Country Walk |
Fartlek |
4.4 mi |
48:29 |
11:05 |
|
1/29/2010 |
Run |
6.31 NAS JAx |
Easy |
6.3 mi |
1:11:46 |
11:23 |
|
1/30/2010 |
Run |
None |
Race |
5.0 mi |
57:45 |
11:33 |
|
2/1/2010 |
Run |
6 Mile to Eagle Harbor Entrance |
Easy |
6.2 mi |
1:12:07 |
11:41 |
|
2/3/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
47:52 |
11:38 |
|
2/8/2010 |
Run |
6 Mile to Eagle Harbor Entrance |
Easy |
6.2 mi |
1:10:00 |
11:20 |
|
2/9/2010 |
Run |
LakeShore 5 Mile |
Easy |
5.0 mi |
|
|
|
2/10/2010 |
Run |
NAS Jax Autoport (4.28) |
Easy |
4.3 mi |
47:59 |
11:13 |
|
2/13/2010 |
Run |
None |
Race |
5.0 km |
32:56 |
10:37 |
|
2/14/2010 |
Run |
Winter Beach Run 5 Mile |
Race |
5.0 mi |
56:27 |
11:18 |
|
2/15/2010 |
Run |
6.2 Lakeshore/Harbor Lake |
Easy |
6.2 mi |
1:11:06 |
11:29 |
|
2/16/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:58 |
10:58 |
|
2/18/2010 |
Run |
LakeShore 5 Mile |
Easy |
5.0 mi |
55:38 |
11:08 |
|
2/19/2010 |
Run |
Base 5K |
Race |
5.0 km |
32:11 |
10:22 |
|
2/22/2010 |
Run |
6.94 Lakeshore/White Owl/Lake Harbor |
Easy |
6.9 mi |
1:25:52 |
12:23 |
|
2/23/2010 |
Run |
Dog Walk |
Easy |
3.3 mi |
39:36 |
12:03 |
|
2/24/2010 |
Run |
5 Mile |
Easy |
5.0 mi |
59:04 |
11:49 |
|
3/1/2010 |
Run |
6.94 Lakeshore/White Owl/Lake Harbor |
Fartlek |
6.9 mi |
1:18:31 |
11:19 |
|
3/2/2010 |
Run |
6 Mile to Eagle Harbor Entrance |
Fartlek |
6.2 mi |
1:14:13 |
12:01 |
|
3/4/2010 |
Run |
Daytona |
Easy |
4.1 mi |
44:43 |
11:01 |
|
3/8/2010 |
Run |
8 Mile |
Long |
8.1 mi |
1:32:00 |
11:22 |
|
3/9/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
48:39 |
11:07 |
|
3/13/2010 |
Run |
Gate River Run 15K |
Race |
15.0 km |
1:50:38 |
11:53 |
|
3/15/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
47:21 |
11:30 |
|
3/19/2010 |
Run |
Base 5K |
Race |
3.1 mi |
31:39 |
10:13 |
|
3/21/2010 |
Run |
None |
Race |
10.0 km |
1:07:27 |
10:52 |
|
3/22/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
48:04 |
10:59 |
|
3/25/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:01 |
10:45 |
|
3/26/2010 |
Run |
5 Mile |
Easy |
5.0 mi |
56:42 |
11:21 |
|
3/27/2010 |
Run |
Walk a Mile in Thier Shoes 5K |
Race |
3.1 mi |
31:22 |
10:08 |
|
3/29/2010 |
Run |
6 Mile to Eagle Harbor Entrance |
Easy |
6.2 mi |
1:10:00 |
11:20 |
|
4/3/2010 |
Run |
Capt C. Cornett 10K |
Race |
10.0 km |
1:05:59 |
10:38 |
|
4/5/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
46:08 |
10:32 |
|
4/8/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
48:03 |
10:59 |
|
4/12/2010 |
Run |
2.36 Mile |
Easy |
2.4 mi |
27:46 |
11:46 |
|
4/13/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
50:32 |
11:33 |
|
4/16/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
50:32 |
11:33 |
|
4/17/2010 |
Run |
None |
Easy |
2.8 mi |
41:07 |
14:58 |
|
4/18/2010 |
Run |
None |
Easy |
3.6 mi |
58:14 |
16:11 |
|
4/19/2010 |
Run |
5 Mile |
Easy |
5.0 mi |
54:56 |
11:00 |
|
4/20/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
52:13 |
11:56 |
|
4/21/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
47:37 |
11:34 |
|
4/22/2010 |
Run |
Dog Walk |
Easy |
3.3 mi |
37:16 |
11:20 |
|
4/23/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:06 |
10:46 |
|
4/26/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:08 |
10:46 |
|
4/27/2010 |
Run |
5.68 - Lakeshore w/ loop in neighborhood |
Easy |
5.7 mi |
1:00:03 |
10:35 |
|
4/28/2010 |
Run |
4.61 Brookstone |
Easy |
4.6 mi |
50:52 |
11:03 |
|
4/29/2010 |
Run |
5.32 Country Walk w/neighborhood loop |
Easy |
5.3 mi |
56:37 |
10:39 |
|
4/30/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
46:16 |
11:14 |
|
5/1/2010 |
Run |
3 mile st louis |
Easy |
3.8 mi |
50:51 |
13:19 |
|
5/2/2010 |
Run |
Run for Sight 5K |
Race |
5.0 km |
32:43 |
10:32 |
|
5/3/2010 |
Run |
4 Mile St Louis |
Easy |
4.0 mi |
51:50 |
12:58 |
|
5/4/2010 |
Run |
4.83 St Louis |
Easy |
4.8 mi |
57:00 |
11:49 |
|
5/6/2010 |
Run |
5.32 Country Walk w/neighborhood loop |
Easy |
5.3 mi |
58:57 |
11:05 |
|
5/8/2010 |
Run |
Human Race 5k |
Race |
5.0 km |
32:37 |
10:30 |
|
5/10/2010 |
Run |
4.34 |
Easy |
4.3 mi |
52:32 |
12:07 |
|
5/11/2010 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
57:40 |
11:05 |
|
5/12/2010 |
Run |
6.12 Lakeshore/Preserve |
Easy |
6.1 mi |
1:10:04 |
11:27 |
|
5/14/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:14 |
10:48 |
|
5/15/2010 |
Run |
Marty's Run 5K |
Race |
5.0 km |
31:24 |
10:07 |
|
5/19/2010 |
Run |
6.12 Lakeshore/Preserve |
Easy |
6.1 mi |
1:10:08 |
11:28 |
|
5/20/2010 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
59:17 |
11:23 |
|
5/21/2010 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
59:11 |
11:22 |
|
5/22/2010 |
Run |
Somer's Sunshine 5K |
Race |
5.0 km |
32:04 |
10:20 |
|
5/24/2010 |
Run |
Lakeshore/Preserve/White OwlX2 |
Easy |
6.6 mi |
1:15:34 |
11:31 |
|
5/25/2010 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
56:12 |
10:48 |
|
5/26/2010 |
Run |
4 Mile |
Fartlek |
4.1 mi |
45:24 |
11:02 |
|
5/28/2010 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
1:02:24 |
11:59 |
|
5/29/2010 |
Run |
Panama City Beach |
Easy |
5.9 mi |
1:09:51 |
11:56 |
|
5/31/2010 |
Run |
3.8 Panama City Magnolia Beach |
Easy |
3.8 mi |
45:32 |
11:59 |
|
6/2/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
49:18 |
11:58 |
|
6/3/2010 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
1:00:45 |
11:40 |
|