Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/10/2009 |
Run |
Random Route |
Easy |
3.5 mi |
39:05 |
6:58 |
|
1/14/2009 |
Run |
Random Route |
Easy |
2.2 mi |
25:20 |
7:08 |
|
1/19/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:14 |
6:49 |
|
1/24/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:50 |
6:26 |
|
2/16/2009 |
Run |
Random Route |
Easy |
2.3 mi |
23:04 |
6:10 |
|
2/19/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:15 |
6:29 |
|
2/22/2009 |
Run |
Random Route |
Easy |
2.8 mi |
31:09 |
6:51 |
|
2/23/2009 |
Run |
Random Route |
Easy |
2.8 mi |
30:26 |
6:41 |
|
2/25/2009 |
Run |
Random Route |
Easy |
2.8 mi |
28:06 |
6:11 |
|
3/3/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:50 |
6:07 |
|
3/8/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:43 |
6:11 |
|
3/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:23 |
5:57 |
|
4/18/2009 |
Run |
Random Route |
Easy |
1.3 mi |
14:35 |
7:15 |
|
4/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:13 |
6:17 |
|
4/21/2009 |
Run |
Random Route |
Easy |
3.9 mi |
38:46 |
6:11 |
|
5/4/2009 |
Run |
Random Route |
Vix Runs |
1.7 mi |
20:28 |
7:29 |
|
5/5/2009 |
Run |
Random Route |
Easy |
3.9 mi |
38:16 |
6:06 |
|
1/17/2012 |
Run |
Random Route |
Easy |
4.1 km |
30:00 |
7:25 |
|
1/18/2012 |
Run |
Random Route |
Easy |
3.7 km |
26:04 |
7:01 |
|
1/20/2012 |
Run |
Random Route |
Easy |
3.7 km |
27:27 |
7:24 |
|
1/21/2012 |
Run |
Random Route |
Easy |
2.0 km |
15:30 |
7:45 |
|
1/23/2012 |
Run |
Random Route |
Easy |
4.5 km |
|
|
|
1/24/2012 |
Run |
Random Route |
Easy |
4.0 km |
26:00 |
6:30 |
|
1/26/2012 |
Run |
Random Route |
Easy |
3.7 km |
25:11 |
6:48 |
|
1/28/2012 |
Run |
Random Route |
Easy |
3.7 km |
25:54 |
6:57 |
|
1/31/2012 |
Run |
Random Route |
Easy |
4.5 km |
32:07 |
7:10 |
|
2/2/2012 |
Run |
Random Route |
Easy |
4.5 km |
28:52 |
6:30 |
|
2/4/2012 |
Run |
Random Route |
Easy |
4.5 km |
30:57 |
6:55 |
|
2/6/2012 |
Run |
Random Route |
Easy |
4.4 km |
29:01 |
6:39 |
|
2/9/2012 |
Run |
Random Route |
Easy |
4.5 km |
29:41 |
6:39 |
|
2/13/2012 |
Run |
Random Route |
Easy |
4.9 km |
31:55 |
6:31 |
|
2/16/2012 |
Run |
Random Route |
Easy |
4.8 km |
29:59 |
6:17 |
|
2/19/2012 |
Run |
Random Route |
Easy |
3.9 km |
27:29 |
7:05 |
|
2/20/2012 |
Run |
Random Route |
Easy |
4.8 km |
29:09 |
6:08 |
|
2/26/2012 |
Run |
Random Route |
Easy |
5.3 km |
33:45 |
6:23 |
|
3/5/2012 |
Run |
Random Route |
Easy |
3.4 km |
23:17 |
6:47 |
|
3/7/2012 |
Run |
Door to door 5.5 |
Easy |
5.4 km |
34:26 |
6:22 |
|
3/9/2012 |
Run |
Random Route |
Easy |
4.5 km |
29:41 |
6:39 |
|
3/13/2012 |
Run |
Door to door 5.5 |
Easy |
5.4 km |
37:17 |
6:57 |
|
3/15/2012 |
Run |
Door to door 5.5 |
Easy |
5.3 km |
33:49 |
6:21 |
|
3/17/2012 |
Run |
Longboat-mtpl-bsar 5.5K |
Easy |
5.4 km |
33:32 |
6:12 |
|
3/18/2012 |
Run |
Random Route |
Easy |
4.7 km |
28:32 |
6:03 |
|
3/21/2012 |
Run |
Osborn to Oakhill 6.2 |
Tempo |
6.2 km |
38:09 |
6:11 |
|
3/23/2012 |
Run |
Random Route |
Fartlek |
3.7 km |
23:55 |
6:34 |
|
3/26/2012 |
Run |
Osborn to Oakhill 6.2 |
Easy |
6.2 km |
39:55 |
6:27 |
|
3/29/2012 |
Run |
Osborn to Oakhill 6.2 |
Interval |
5.3 km |
35:03 |
6:37 |
|
4/2/2012 |
Run |
Random Route |
Easy |
4.8 km |
32:27 |
6:46 |
|
4/3/2012 |
Run |
Random Route |
Easy |
6.6 km |
42:57 |
6:31 |
|
4/4/2012 |
Run |
Random Route |
Easy |
4.0 km |
28:00 |
7:00 |
|
4/5/2012 |
Run |
Osborn to Oakhill 6.2 |
Easy |
6.2 km |
37:57 |
6:08 |
|
4/7/2012 |
Run |
Random Route |
Long |
6.7 km |
43:57 |
6:33 |
|
4/9/2012 |
Run |
Flanders to Flanders trail 5K |
Easy |
4.7 km |
29:47 |
6:21 |
|
4/10/2012 |
Run |
Flanders-Kerr Shaver 6.6 |
Easy |
6.8 km |
42:41 |
6:20 |
|
4/12/2012 |
Run |
|
Easy |
7.0 km |
43:22 |
6:12 |
|
4/14/2012 |
Run |
Around the block 2x |
Long |
9.6 km |
1:02:27 |
6:31 |
|
4/16/2012 |
Run |
|
Tempo |
3.0 km |
18:10 |
6:04 |
|
4/17/2012 |
Run |
Dog park to blackburn 7K |
Easy |
7.1 km |
44:36 |
6:17 |
|
4/18/2012 |
Run |
Random Route |
Easy |
4.8 km |
31:45 |
6:37 |
|
4/19/2012 |
Run |
Random Route |
Easy |
5.3 km |
35:30 |
6:42 |
|
4/21/2012 |
Run |
blackburn through the park 9k |
Long |
8.9 km |
56:13 |
6:19 |
|
4/24/2012 |
Run |
Flanders-Kerr Shaver 6.6 |
Tempo |
6.6 km |
41:22 |
6:15 |
|
4/28/2012 |
Run |
Random Route |
Tempo |
3.0 km |
17:19 |
5:47 |
|
4/29/2012 |
Run |
Random Route |
Race |
5.0 km |
27:00 |
5:24 |
|
5/1/2012 |
Run |
Dog park to blackburn 7K |
Easy |
7.1 km |
43:40 |
6:09 |
|
5/2/2012 |
Run |
Random Route |
Easy |
6.1 km |
40:24 |
6:40 |
|
5/5/2012 |
Run |
blackburn through the park 9k |
Long |
8.9 km |
55:45 |
6:15 |
|
5/7/2012 |
Run |
Door to door 5.5 |
Easy |
5.4 km |
33:07 |
6:12 |
|
5/8/2012 |
Run |
Armory to Erie trails |
Easy |
8.0 km |
59:45 |
7:29 |
|
5/9/2012 |
Run |
Flanders to Diana 4.5K |
Easy |
4.6 km |
27:42 |
6:02 |
|
5/11/2012 |
Run |
Long boat to Oakhill 7 |
Easy |
7.3 km |
45:02 |
6:09 |
|
5/12/2012 |
Run |
Mt Pleaseant to Shellard |
Long |
9.3 km |
56:33 |
6:05 |
|
5/14/2012 |
Run |
Door to door 5.5 |
Easy |
5.3 km |
33:27 |
6:16 |
|
5/16/2012 |
Run |
Dog park to blackburn 7K |
Easy |
7.1 km |
44:04 |
6:12 |
|
5/19/2012 |
Run |
Random Route |
Easy |
8.0 km |
50:30 |
6:19 |
|
5/23/2012 |
Run |
Door to door 5.5 |
Easy |
5.3 km |
33:20 |
6:18 |
|
5/27/2012 |
Run |
Mt Pleaseant to Shellard |
Long |
10.0 km |
1:04:25 |
6:27 |
|
5/28/2012 |
Run |
Flanders to Oakhill 7.25K |
Easy |
7.3 km |
45:13 |
6:12 |
|
5/30/2012 |
Run |
Door to door 5.5 |
Tempo |
5.5 km |
31:45 |
5:47 |
|
6/2/2012 |
Run |
blackburn through the park 9k |
Long |
10.3 km |
1:02:15 |
6:05 |
|
6/4/2012 |
Run |
Door to door 5.5 |
Tempo |
5.4 km |
30:35 |
5:40 |
|
6/9/2012 |
Run |
Longboat-mtpl-bsar 5.5K |
Easy |
5.6 km |
31:14 |
5:35 |
|
7/22/2012 |
Run |
Around the block |
Easy |
4.0 km |
|
|
|
7/29/2012 |
Run |
Blackburn-Shellard-home 4.9K |
Easy |
4.9 km |
31:38 |
6:26 |
|
7/31/2012 |
Run |
Blackburn-Shellard-home 4.9K |
Easy |
4.9 km |
33:15 |
6:48 |
|
7/9/2007 |
Spinning |
|
Default |
|
1:00:00 |
|
|
7/23/2007 |
Spinning |
|
Default |
|
1:00:00 |
|
|
9/24/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
6/19/2007 |
Weights |
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6/23/2007 |
Weights |
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6/26/2007 |
Weights |
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7/1/2007 |
Weights |
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7/9/2007 |
Weights |
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7/11/2007 |
Weights |
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7/23/2007 |
Weights |
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7/27/2007 |
Weights |
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8/9/2007 |
Weights |
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8/14/2007 |
Weights |
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8/17/2007 |
Weights |
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9/4/2007 |
Weights |
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9/6/2007 |
Weights |
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