| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/19/2007 |
Weights |
|
|
|
|
|
 |
| 6/23/2007 |
Weights |
|
|
|
|
|
|
| 6/26/2007 |
Weights |
|
|
|
|
|
|
| 7/1/2007 |
Weights |
|
|
|
|
|
|
| 7/9/2007 |
Weights |
|
|
|
|
|
|
| 7/11/2007 |
Weights |
|
|
|
|
|
|
| 7/23/2007 |
Weights |
|
|
|
|
|
|
| 7/27/2007 |
Weights |
|
|
|
|
|
|
| 8/9/2007 |
Weights |
|
|
|
|
|
|
| 8/14/2007 |
Weights |
|
|
|
|
|
|
| 8/17/2007 |
Weights |
|
|
|
|
|
|
| 9/4/2007 |
Weights |
|
|
|
|
|
|
| 9/6/2007 |
Weights |
|
|
|
|
|
|
| 9/11/2007 |
Weights |
|
|
|
|
|
|
| 9/18/2007 |
Weights |
|
|
|
|
|
|
| 9/20/2007 |
Weights |
|
|
|
|
|
|
| 10/15/2007 |
Weights |
|
|
|
|
|
|
| 1/8/2008 |
Weights |
|
|
|
|
|
|
| 5/7/2007 |
Bike |
|
Easy |
10.0 km |
|
|
|
| 10/8/2007 |
Run |
Random Route |
Vix Runs |
1.5 km |
|
|
|
| 1/23/2012 |
Run |
Random Route |
Easy |
4.5 km |
|
|
|
| 7/22/2012 |
Run |
Around the block |
Easy |
4.0 km |
|
|
|
| 9/3/2007 |
Run |
Random Route |
Vix Runs |
1.2 km |
7:00 |
5:50 |
|
| 4/12/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
8:10 |
5:05 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
1.5 mi |
13:08 |
5:27 |
|
| 1/15/2008 |
Run |
Random Route |
Recovery |
1.5 mi |
14:00 |
5:48 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
1.7 mi |
14:15 |
5:22 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
1.3 mi |
14:35 |
7:15 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
5:50 |
|
| 1/21/2012 |
Run |
Random Route |
Easy |
2.0 km |
15:30 |
7:45 |
|
| 4/28/2012 |
Run |
Random Route |
Tempo |
3.0 km |
17:19 |
5:47 |
|
| 4/16/2012 |
Run |
|
Tempo |
3.0 km |
18:10 |
6:04 |
|
| 3/17/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
18:20 |
5:42 |
|
| 4/29/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
19:00 |
5:55 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:05 |
5:56 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:15 |
5:59 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
6:04 |
|
| 7/19/2008 |
Run |
Random Route |
Tempo |
2.2 mi |
19:30 |
5:31 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
19:35 |
6:06 |
|
| 7/13/2006 |
Bike |
|
Easy |
|
20:00 |
|
|
| 7/25/2006 |
Run |
Random Route |
Fartlek |
2.3 mi |
20:00 |
5:25 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
6:13 |
|
| 6/23/2007 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 7/2/2006 |
Run |
Random Route |
Easy |
2.1 mi |
20:02 |
5:56 |
|
| 5/24/2007 |
Run |
Random Route |
Hill |
2.3 mi |
20:10 |
5:33 |
|
| 7/31/2007 |
Run |
Random Route |
Tempo |
2.4 mi |
20:10 |
5:10 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:10 |
5:41 |
|
| 4/9/2008 |
Run |
Random Route |
Vix Runs |
1.7 mi |
20:15 |
7:38 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:26 |
5:27 |
|
| 5/4/2009 |
Run |
Random Route |
Vix Runs |
1.7 mi |
20:28 |
7:29 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:45 |
5:51 |
|
| 6/30/2006 |
Run |
Random Route |
Hill |
2.6 mi |
21:35 |
5:09 |
|
| 5/11/2007 |
Run |
Random Route |
Hill |
2.7 mi |
21:42 |
5:00 |
|
| 5/30/2007 |
Run |
Random Route |
Hill |
2.4 mi |
21:51 |
5:36 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
6:05 |
|
| 7/19/2006 |
Run |
Random Route |
Tempo |
4.0 km |
22:02 |
5:31 |
|
| 7/24/2006 |
Run |
Random Route |
Tempo |
4.0 km |
22:02 |
5:31 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
4.0 km |
22:10 |
5:33 |
|
| 7/31/2006 |
Run |
Random Route |
Tempo |
4.0 km |
22:10 |
5:31 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:15 |
6:09 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
2.4 mi |
22:15 |
5:42 |
|
| 5/20/2007 |
Run |
Random Route |
Tempo |
2.8 mi |
22:30 |
5:04 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:50 |
6:26 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
2.3 mi |
23:04 |
6:10 |
|
| 3/5/2012 |
Run |
Random Route |
Easy |
3.4 km |
23:17 |
6:47 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:45 |
5:55 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:46 |
6:41 |
|
| 3/23/2012 |
Run |
Random Route |
Fartlek |
3.7 km |
23:55 |
6:34 |
|
| 9/21/2007 |
Run |
Random Route |
Tempo |
2.8 mi |
24:14 |
5:20 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:14 |
6:49 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:15 |
6:29 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:28 |
6:53 |
|
| 6/20/2006 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 7/12/2006 |
Run |
Random Route |
Tempo |
2.7 mi |
25:00 |
5:46 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
5:39 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
5:30 |
|
| 8/16/2007 |
Run |
Random Route |
Fartlek |
2.9 mi |
25:08 |
5:21 |
|
| 1/26/2012 |
Run |
Random Route |
Easy |
3.7 km |
25:11 |
6:48 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
2.2 mi |
25:20 |
7:08 |
|
| 6/2/2006 |
Run |
Random Route |
Tempo |
2.6 mi |
25:35 |
6:06 |
|
| 6/25/2007 |
Run |
Random Route |
Hill |
2.9 mi |
25:42 |
5:29 |
|
| 1/28/2012 |
Run |
Random Route |
Easy |
3.7 km |
25:54 |
6:57 |
|
| 6/18/2006 |
Run |
Random Route |
Hill |
2.6 mi |
25:55 |
6:11 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 1/18/2012 |
Run |
Random Route |
Easy |
3.7 km |
26:04 |
7:01 |
|
| 8/10/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:05 |
5:34 |
|
| 6/6/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:10 |
5:35 |
|
| 6/20/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:17 |
5:36 |
|
| 6/13/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:40 |
5:41 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
2.9 mi |
26:44 |
5:42 |
|
| 6/1/2007 |
Run |
Random Route |
Hill |
2.9 mi |
26:49 |
5:43 |
|
| 4/29/2012 |
Run |
Random Route |
Race |
5.0 km |
27:00 |
5:24 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:17 |
5:40 |
|
| 1/20/2012 |
Run |
Random Route |
Easy |
3.7 km |
27:27 |
7:24 |
|
| 2/19/2012 |
Run |
Random Route |
Easy |
3.9 km |
27:29 |
7:05 |
|
| 5/9/2012 |
Run |
Flanders to Diana 4.5K |
Easy |
4.6 km |
27:42 |
6:02 |
|
| 10/8/2006 |
Run |
Random Route |
Hill |
3.3 mi |
27:50 |
5:17 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:50 |
6:07 |
|
| 7/14/2006 |
Run |
Random Route |
Fartlek |
5.0 km |
27:55 |
5:35 |
|
| 10/3/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
27:55 |
5:36 |
|
|