Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/19/2007 Weights           6/23/2007 Weights           6/26/2007 Weights           7/1/2007 Weights           7/9/2007 Weights           7/11/2007 Weights           7/23/2007 Weights           7/27/2007 Weights           8/9/2007 Weights           8/14/2007 Weights           8/17/2007 Weights           9/4/2007 Weights           9/6/2007 Weights           9/11/2007 Weights           9/18/2007 Weights           9/20/2007 Weights           10/15/2007 Weights           1/8/2008 Weights           6/20/2006 Elliptical   Default   25:00   6/26/2006 Elliptical   Default   35:00   7/13/2006 Bike   Easy   20:00   5/1/2007 Elliptical   Default   30:00   6/23/2007 Elliptical   Default   20:00   6/26/2007 Elliptical   Default   30:00   7/1/2007 HIKING   Default   30:00   7/9/2007 Spinning   Default   1:00:00   7/23/2007 Spinning   Default   1:00:00   9/24/2007 Spinning   Default   45:00   9/3/2007 Run Random Route Vix Runs 1.2 km 7:00 5:50 10/8/2007 Run Random Route Vix Runs 1.5 km     4/12/2008 Run Random Route Tempo 1.0 mi 8:10 5:05 1/21/2012 Run Random Route Easy 2.0 km 15:30 7:45 4/18/2009 Run Random Route Easy 1.3 mi 14:35 7:15 11/9/2007 Run Random Route Easy 1.5 mi 13:08 5:27 1/15/2008 Run Random Route Recovery 1.5 mi 14:00 5:48 7/11/2006 Run Random Route Easy 1.6 mi 15:00 5:50 7/17/2006 Run Random Route Easy 1.7 mi 14:15 5:22 4/9/2008 Run Random Route Vix Runs 1.7 mi 20:15 7:38 5/4/2009 Run Random Route Vix Runs 1.7 mi 20:28 7:29 4/16/2012 Run   Tempo 3.0 km 18:10 6:04 4/28/2012 Run Random Route Tempo 3.0 km 17:19 5:47 10/4/2006 Run Random Route Easy 2.0 mi 19:15 5:59 4/19/2007 Run Random Route Easy 2.0 mi 19:05 5:56 5/22/2007 Run Random Route Easy 2.0 mi 20:00 6:13 1/10/2008 Run Random Route Easy 2.0 mi 19:30 6:04 3/6/2008 Run Random Route Tempo 2.0 mi 19:35 6:06 3/17/2008 Run Random Route Tempo 2.0 mi 18:20 5:42 4/29/2008 Run Random Route Recovery 2.0 mi 19:00 5:55 7/2/2006 Run Random Route Easy 2.1 mi 20:02 5:56 3/5/2012 Run Random Route Easy 3.4 km 23:17 6:47 7/19/2008 Run Random Route Tempo 2.2 mi 19:30 5:31 6/9/2008 Run Random Route Easy 2.2 mi 20:45 5:51 8/31/2008 Run Random Route Easy 2.2 mi 20:10 5:41 1/3/2009 Run Random Route Easy 2.2 mi 24:28 6:53 1/5/2009 Run Random Route Easy 2.2 mi 23:46 6:41 1/14/2009 Run Random Route Easy 2.2 mi 25:20 7:08 1/19/2009 Run Random Route Easy 2.2 mi 24:14 6:49 1/24/2009 Run Random Route Easy 2.2 mi 22:50 6:26 4/25/2007 Run Random Route Easy 2.3 mi 22:15 6:09 1/17/2008 Run Random Route Easy 2.3 mi 22:00 6:05 5/24/2007 Run Random Route Hill 2.3 mi 20:10 5:33 3/23/2012 Run Random Route Fartlek 3.7 km 23:55 6:34 7/25/2006 Run Random Route Fartlek 2.3 mi 20:00 5:25 1/20/2012 Run Random Route Easy 3.7 km 27:27 7:24 1/26/2012 Run Random Route Easy 3.7 km 25:11 6:48 1/18/2012 Run Random Route Easy 3.7 km 26:04 7:01 1/28/2012 Run Random Route Easy 3.7 km 25:54 6:57 10/16/2007 Run Random Route Easy 2.3 mi 20:26 5:27 2/16/2009 Run Random Route Easy 2.3 mi 23:04 6:10 2/19/2009 Run Random Route Easy 2.3 mi 24:15 6:29 2/19/2012 Run Random Route Easy 3.9 km 27:29 7:05 5/30/2007 Run Random Route Hill 2.4 mi 21:51 5:36 6/4/2007 Run Random Route Easy 2.4 mi 22:15 5:42 7/31/2007 Run Random Route Tempo 2.4 mi 20:10 5:10 7/5/2006 Run Random Route Easy 4.0 km 22:10 5:33 7/19/2006 Run Random Route Tempo 4.0 km 22:02 5:31 7/24/2006 Run Random Route Tempo 4.0 km 22:02 5:31 1/24/2012 Run Random Route Easy 4.0 km 26:00 6:30 4/4/2012 Run Random Route Easy 4.0 km 28:00 7:00 7/22/2012 Run Around the block Easy 4.0 km     7/31/2006 Run Random Route Tempo 4.0 km 22:10 5:31 5/30/2008 Run Random Route Easy 2.5 mi 23:45 5:55 1/17/2012 Run Random Route Easy 4.1 km 30:00 7:25 6/2/2006 Run Random Route Tempo 2.6 mi 25:35 6:06 6/18/2006 Run Random Route Hill 2.6 mi 25:55 6:11 6/30/2006 Run Random Route Hill 2.6 mi 21:35 5:09 7/12/2006 Run Random Route Tempo 2.7 mi 25:00 5:46 5/11/2007 Run Random Route Hill 2.7 mi 21:42 5:00 2/6/2012 Run Random Route Easy 4.4 km 29:01 6:39 4/23/2007 Run Random Route Easy 2.8 mi 25:00 5:39 5/8/2007 Run Random Route Easy 2.8 mi 29:00 6:34 5/20/2007 Run Random Route Tempo 2.8 mi 22:30 5:04 1/23/2012 Run Random Route Easy 4.5 km     2/2/2012 Run Random Route Easy 4.5 km 28:52 6:30 2/9/2012 Run Random Route Easy 4.5 km 29:41 6:39 3/9/2012 Run Random Route Easy 4.5 km 29:41 6:39 2/4/2012 Run Random Route Easy 4.5 km 30:57 6:55 1/31/2012 Run Random Route Easy 4.5 km 32:07 7:10 9/5/2007 Run Random Route Easy 2.8 mi 25:00 5:30 9/21/2007 Run Random Route Tempo 2.8 mi 24:14 5:20