Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/20/2006 Elliptical   Default   25:00   6/26/2006 Elliptical   Default   35:00   7/13/2006 Bike   Easy   20:00   5/1/2007 Elliptical   Default   30:00   5/7/2007 Bike   Easy 10.0 km     6/19/2007 Weights           6/23/2007 Elliptical   Default   20:00   6/23/2007 Weights           6/26/2007 Elliptical   Default   30:00   6/26/2007 Weights           7/1/2007 HIKING   Default   30:00   7/1/2007 Weights           7/9/2007 Weights           7/9/2007 Spinning   Default   1:00:00   7/11/2007 Weights           7/23/2007 Spinning   Default   1:00:00   7/23/2007 Weights           7/27/2007 Weights           8/9/2007 Weights           8/14/2007 Weights           8/17/2007 Weights           9/4/2007 Weights           9/6/2007 Weights           9/11/2007 Weights           9/18/2007 Weights           9/20/2007 Weights           9/24/2007 Spinning   Default   45:00   10/15/2007 Weights           1/8/2008 Weights           4/12/2012 Run   Easy 7.0 km 43:22 6:12 4/16/2012 Run   Tempo 3.0 km 18:10 6:04 5/8/2012 Run Armory to Erie trails Easy 8.0 km 59:45 7:29 7/22/2012 Run Around the block Easy 4.0 km     4/14/2012 Run Around the block 2x Long 9.6 km 1:02:27 6:31 4/21/2012 Run blackburn through the park 9k Long 8.9 km 56:13 6:19 5/5/2012 Run blackburn through the park 9k Long 8.9 km 55:45 6:15 6/2/2012 Run blackburn through the park 9k Long 10.3 km 1:02:15 6:05 7/29/2012 Run Blackburn-Shellard-home 4.9K Easy 4.9 km 31:38 6:26 7/31/2012 Run Blackburn-Shellard-home 4.9K Easy 4.9 km 33:15 6:48 4/17/2012 Run Dog park to blackburn 7K Easy 7.1 km 44:36 6:17 5/1/2012 Run Dog park to blackburn 7K Easy 7.1 km 43:40 6:09 5/16/2012 Run Dog park to blackburn 7K Easy 7.1 km 44:04 6:12 3/7/2012 Run Door to door 5.5 Easy 5.4 km 34:26 6:22 3/13/2012 Run Door to door 5.5 Easy 5.4 km 37:17 6:57 3/15/2012 Run Door to door 5.5 Easy 5.3 km 33:49 6:21 5/7/2012 Run Door to door 5.5 Easy 5.4 km 33:07 6:12 5/14/2012 Run Door to door 5.5 Easy 5.3 km 33:27 6:16 5/23/2012 Run Door to door 5.5 Easy 5.3 km 33:20 6:18 5/30/2012 Run Door to door 5.5 Tempo 5.5 km 31:45 5:47 6/4/2012 Run Door to door 5.5 Tempo 5.4 km 30:35 5:40 5/9/2012 Run Flanders to Diana 4.5K Easy 4.6 km 27:42 6:02 4/9/2012 Run Flanders to Flanders trail 5K Easy 4.7 km 29:47 6:21 5/28/2012 Run Flanders to Oakhill 7.25K Easy 7.3 km 45:13 6:12 4/10/2012 Run Flanders-Kerr Shaver 6.6 Easy 6.8 km 42:41 6:20 4/24/2012 Run Flanders-Kerr Shaver 6.6 Tempo 6.6 km 41:22 6:15 5/11/2012 Run Long boat to Oakhill 7 Easy 7.3 km 45:02 6:09 3/17/2012 Run Longboat-mtpl-bsar 5.5K Easy 5.4 km 33:32 6:12 6/9/2012 Run Longboat-mtpl-bsar 5.5K Easy 5.6 km 31:14 5:35 5/12/2012 Run Mt Pleaseant to Shellard Long 9.3 km 56:33 6:05 5/27/2012 Run Mt Pleaseant to Shellard Long 10.0 km 1:04:25 6:27 3/21/2012 Run Osborn to Oakhill 6.2 Tempo 6.2 km 38:09 6:11 3/26/2012 Run Osborn to Oakhill 6.2 Easy 6.2 km 39:55 6:27 3/29/2012 Run Osborn to Oakhill 6.2 Interval 5.3 km 35:03 6:37 4/5/2012 Run Osborn to Oakhill 6.2 Easy 6.2 km 37:57 6:08 6/2/2006 Run Random Route Tempo 2.6 mi 25:35 6:06 6/18/2006 Run Random Route Hill 2.6 mi 25:55 6:11 6/19/2006 Run Random Route Tempo 5.3 km 32:07 6:08 6/21/2006 Run Random Route Easy 5.0 km 30:02 6:01 6/22/2006 Run Random Route Easy 5.0 km 29:42 5:57 6/25/2006 Run Random Route Long 4.2 mi 41:15 6:10 6/27/2006 Run Random Route Tempo 5.0 km 28:48 5:46 6/28/2006 Run Random Route Tempo 5.0 km 28:48 5:46 6/30/2006 Run Random Route Hill 2.6 mi 21:35 5:09 7/2/2006 Run Random Route Easy 2.1 mi 20:02 5:56 7/4/2006 Run Random Route Tempo 5.0 km 28:55 5:47 7/5/2006 Run Random Route Easy 4.0 km 22:10 5:33 7/6/2006 Run Random Route Tempo 5.0 km 28:25 5:41 7/10/2006 Run Random Route Easy 3.0 mi 33:00 6:51 7/11/2006 Run Random Route Easy 1.6 mi 15:00 5:50 7/12/2006 Run Random Route Tempo 2.7 mi 25:00 5:46 7/14/2006 Run Random Route Fartlek 5.0 km 27:55 5:35 7/17/2006 Run Random Route Easy 1.7 mi 14:15 5:22 7/19/2006 Run Random Route Tempo 4.0 km 22:02 5:31 7/24/2006 Run Random Route Tempo 4.0 km 22:02 5:31 7/25/2006 Run Random Route Fartlek 2.3 mi 20:00 5:25 7/31/2006 Run Random Route Tempo 4.0 km 22:10 5:31 10/2/2006 Run Random Route Long 4.3 mi 42:33 6:14 10/3/2006 Run Random Route Tempo 3.1 mi 27:55 5:36 10/4/2006 Run Random Route Easy 2.0 mi 19:15 5:59 10/6/2006 Run Random Route Long 4.0 mi 38:35 6:00 10/8/2006 Run Random Route Hill 3.3 mi 27:50 5:17 10/10/2006 Run Random Route Tempo 3.1 mi 29:45 6:04 4/16/2007 Run Random Route Fartlek 3.0 mi 30:00 6:13 4/17/2007 Run Random Route Easy 3.0 mi 29:55 6:12 4/19/2007 Run Random Route Easy 2.0 mi 19:05 5:56 4/21/2007 Run Random Route Long 4.3 mi 35:15 5:05 4/23/2007 Run Random Route Easy 2.8 mi 25:00 5:39 4/25/2007 Run Random Route Easy 2.3 mi 22:15 6:09 4/29/2007 Run Random Route Race 3.1 mi 30:08 6:03 5/8/2007 Run Random Route Easy 2.8 mi 29:00 6:34