Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/20/2006 Elliptical   Default   25:00   6/26/2006 Elliptical   Default   35:00   7/13/2006 Bike   Easy   20:00   5/1/2007 Elliptical   Default   30:00   6/19/2007 Weights           6/23/2007 Weights           6/23/2007 Elliptical   Default   20:00   6/26/2007 Weights           6/26/2007 Elliptical   Default   30:00   7/1/2007 HIKING   Default   30:00   7/1/2007 Weights           7/9/2007 Spinning   Default   1:00:00   7/9/2007 Weights           7/11/2007 Weights           7/23/2007 Weights           7/23/2007 Spinning   Default   1:00:00   7/27/2007 Weights           8/9/2007 Weights           8/14/2007 Weights           8/17/2007 Weights           9/4/2007 Weights           9/6/2007 Weights           9/11/2007 Weights           9/18/2007 Weights           9/20/2007 Weights           9/24/2007 Spinning   Default   45:00   10/15/2007 Weights           1/8/2008 Weights           5/7/2007 Bike   Easy 10.0 km     10/8/2007 Run Random Route Vix Runs 1.5 km     1/23/2012 Run Random Route Easy 4.5 km     7/22/2012 Run Around the block Easy 4.0 km     5/11/2007 Run Random Route Hill 2.7 mi 21:42 5:00 5/20/2007 Run Random Route Tempo 2.8 mi 22:30 5:04 4/12/2008 Run Random Route Tempo 1.0 mi 8:10 5:05 4/21/2007 Run Random Route Long 4.3 mi 35:15 5:05 6/30/2006 Run Random Route Hill 2.6 mi 21:35 5:09 7/31/2007 Run Random Route Tempo 2.4 mi 20:10 5:10 9/27/2007 Run Random Route Tempo 4.2 mi 35:15 5:13 10/2/2007 Run Random Route Tempo 4.2 mi 35:15 5:13 10/8/2006 Run Random Route Hill 3.3 mi 27:50 5:17 10/11/2007 Run Random Route Easy 4.2 mi 35:50 5:18 10/15/2006 Run Stowe Terrace-MtPl-BSAR 6K Easy 6.0 km 31:50 5:19 4/22/2008 Run Random Route Tempo 4.2 mi 36:02 5:20 9/21/2007 Run Random Route Tempo 2.8 mi 24:14 5:20 4/13/2008 Run Random Route Fartlek 4.2 mi 36:08 5:20 8/16/2007 Run Random Route Fartlek 2.9 mi 25:08 5:21 7/17/2006 Run Random Route Easy 1.7 mi 14:15 5:22 4/29/2012 Run Random Route Race 5.0 km 27:00 5:24 7/25/2006 Run Random Route Fartlek 2.3 mi 20:00 5:25 10/9/2007 Run Random Route Easy 4.2 mi 36:42 5:26 10/24/2007 Run Random Route Tempo 4.2 mi 36:44 5:26 11/9/2007 Run Random Route Easy 1.5 mi 13:08 5:27 10/16/2007 Run Random Route Easy 2.3 mi 20:26 5:27 10/20/2007 Run Random Route Easy 4.2 mi 36:58 5:28 6/25/2007 Run Random Route Hill 2.9 mi 25:42 5:29 9/16/2007 Run Random Route Race 10.0 km 54:47 5:29 8/26/2007 Run Random Route Easy 4.1 mi 35:43 5:29 9/5/2007 Run Random Route Easy 2.8 mi 25:00 5:30 10/30/2007 Run Random Route Easy 4.2 mi 37:15 5:30 7/9/2006 Run Stowe Terrace-MtPl-BSAR 6K Long 6.0 km 33:02 5:31 7/19/2008 Run Random Route Tempo 2.2 mi 19:30 5:31 7/19/2006 Run Random Route Tempo 4.0 km 22:02 5:31 7/24/2006 Run Random Route Tempo 4.0 km 22:02 5:31 7/31/2006 Run Random Route Tempo 4.0 km 22:10 5:31 10/6/2007 Run Random Route Easy 4.2 mi 37:30 5:33 8/15/2007 Run Random Route Easy 3.6 mi 32:00 5:33 7/5/2006 Run Random Route Easy 4.0 km 22:10 5:33 7/7/2007 Run Random Route Tempo 3.6 mi 32:02 5:33 5/24/2007 Run Random Route Hill 2.3 mi 20:10 5:33 7/29/2008 Run Random Route Tempo 3.9 mi 34:44 5:33 8/10/2007 Run Random Route Tempo 2.9 mi 26:05 5:34 4/30/2008 Run Random Route Easy 4.2 mi 37:39 5:34 11/15/2007 Run Random Route Easy 4.2 mi 37:40 5:34 4/9/2008 Run Random Route Easy 3.5 mi 31:14 5:34 6/6/2007 Run Random Route Tempo 2.9 mi 26:10 5:35 6/9/2012 Run Longboat-mtpl-bsar 5.5K Easy 5.6 km 31:14 5:35 4/17/2008 Run Random Route Easy 4.2 mi 37:48 5:35 8/8/2007 Run Random Route Fartlek 3.6 mi 32:14 5:35 7/14/2006 Run Random Route Fartlek 5.0 km 27:55 5:35 11/25/2007 Run Random Route Fartlek 4.9 mi 44:25 5:36 5/30/2007 Run Random Route Hill 2.4 mi 21:51 5:36 7/28/2007 Run Random Route Tempo 3.9 mi 35:05 5:36 6/20/2007 Run Random Route Tempo 2.9 mi 26:17 5:36 10/3/2006 Run Random Route Tempo 3.1 mi 27:55 5:36 9/18/2007 Run Random Route Recovery 3.5 mi 31:29 5:37 9/7/2007 Run Random Route Easy 3.5 mi 31:30 5:37 4/2/2008 Run Random Route Fartlek 3.5 mi 31:30 5:37 11/20/2007 Run Random Route Fartlek 4.2 mi 38:00 5:37 7/1/2008 Run Random Route Tempo 3.9 mi 35:15 5:38 7/4/2007 Run Random Route Easy 3.6 mi 32:34 5:39 11/12/2007 Run Random Route Easy 4.2 mi 38:12 5:39 4/20/2008 Run Random Route Tempo 4.9 mi 44:50 5:39 9/12/2007 Run Random Route Easy 3.5 mi 31:41 5:39 8/16/2008 Run Random Route Easy 3.9 mi 35:20 5:39 9/25/2007 Run Random Route Easy 4.2 mi 38:15 5:39 4/23/2007 Run Random Route Easy 2.8 mi 25:00 5:39 4/15/2008 Run Random Route Easy 3.5 mi 31:44 5:39 9/15/2007 Run Random Route Easy 3.0 mi 27:17 5:40 7/3/2007 Run Random Route Easy 3.6 mi 32:39 5:40