| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2006 |
Bike |
|
Easy |
|
20:00 |
|
 |
| 5/7/2007 |
Bike |
|
Easy |
10.0 km |
|
|
|
| 6/20/2006 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 6/26/2006 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 5/1/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 6/23/2007 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 6/26/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 7/1/2007 |
HIKING |
|
Default |
|
30:00 |
|
|
| 6/2/2006 |
Run |
Random Route |
Tempo |
2.6 mi |
25:35 |
6:06 |
|
| 6/18/2006 |
Run |
Random Route |
Hill |
2.6 mi |
25:55 |
6:11 |
|
| 6/19/2006 |
Run |
Random Route |
Tempo |
5.3 km |
32:07 |
6:08 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
5.0 km |
30:02 |
6:01 |
|
| 6/22/2006 |
Run |
Random Route |
Easy |
5.0 km |
29:42 |
5:57 |
|
| 6/25/2006 |
Run |
Random Route |
Long |
4.2 mi |
41:15 |
6:10 |
|
| 6/27/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:48 |
5:46 |
|
| 6/28/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:48 |
5:46 |
|
| 6/30/2006 |
Run |
Random Route |
Hill |
2.6 mi |
21:35 |
5:09 |
|
| 7/2/2006 |
Run |
Random Route |
Easy |
2.1 mi |
20:02 |
5:56 |
|
| 7/4/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:55 |
5:47 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
4.0 km |
22:10 |
5:33 |
|
| 7/6/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:25 |
5:41 |
|
| 7/9/2006 |
Run |
Stowe Terrace-MtPl-BSAR 6K |
Long |
6.0 km |
33:02 |
5:31 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
6:51 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
5:50 |
|
| 7/12/2006 |
Run |
Random Route |
Tempo |
2.7 mi |
25:00 |
5:46 |
|
| 7/14/2006 |
Run |
Random Route |
Fartlek |
5.0 km |
27:55 |
5:35 |
|
| 7/16/2006 |
Run |
Stowe Terrace-MtPl-BSAR 6K |
Long |
6.0 km |
35:00 |
5:50 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
1.7 mi |
14:15 |
5:22 |
|
| 7/19/2006 |
Run |
Random Route |
Tempo |
4.0 km |
22:02 |
5:31 |
|
| 7/24/2006 |
Run |
Random Route |
Tempo |
4.0 km |
22:02 |
5:31 |
|
| 7/25/2006 |
Run |
Random Route |
Fartlek |
2.3 mi |
20:00 |
5:25 |
|
| 7/31/2006 |
Run |
Random Route |
Tempo |
4.0 km |
22:10 |
5:31 |
|
| 10/2/2006 |
Run |
Random Route |
Long |
4.3 mi |
42:33 |
6:14 |
|
| 10/3/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
27:55 |
5:36 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:15 |
5:59 |
|
| 10/6/2006 |
Run |
Random Route |
Long |
4.0 mi |
38:35 |
6:00 |
|
| 10/8/2006 |
Run |
Random Route |
Hill |
3.3 mi |
27:50 |
5:17 |
|
| 10/10/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
29:45 |
6:04 |
|
| 10/15/2006 |
Run |
Stowe Terrace-MtPl-BSAR 6K |
Easy |
6.0 km |
31:50 |
5:19 |
|
| 4/16/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
30:00 |
6:13 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:55 |
6:12 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:05 |
5:56 |
|
| 4/21/2007 |
Run |
Random Route |
Long |
4.3 mi |
35:15 |
5:05 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
5:39 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
2.3 mi |
22:15 |
6:09 |
|
| 4/29/2007 |
Run |
Random Route |
Race |
3.1 mi |
30:08 |
6:03 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
2.8 mi |
29:00 |
6:34 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
6:26 |
|
| 5/11/2007 |
Run |
Random Route |
Hill |
2.7 mi |
21:42 |
5:00 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
6:26 |
|
| 5/20/2007 |
Run |
Random Route |
Tempo |
2.8 mi |
22:30 |
5:04 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
6:13 |
|
| 5/24/2007 |
Run |
Random Route |
Hill |
2.3 mi |
20:10 |
5:33 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
6:13 |
|
| 5/30/2007 |
Run |
Random Route |
Hill |
2.4 mi |
21:51 |
5:36 |
|
| 6/1/2007 |
Run |
Random Route |
Hill |
2.9 mi |
26:49 |
5:43 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
2.4 mi |
22:15 |
5:42 |
|
| 6/6/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:10 |
5:35 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
2.9 mi |
26:44 |
5:42 |
|
| 6/13/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:40 |
5:41 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
2.9 mi |
28:02 |
5:58 |
|
| 6/20/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:17 |
5:36 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:01 |
6:02 |
|
| 6/25/2007 |
Run |
Random Route |
Hill |
2.9 mi |
25:42 |
5:29 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
3.6 mi |
34:55 |
6:03 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
3.6 mi |
32:39 |
5:40 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
3.6 mi |
32:34 |
5:39 |
|
| 7/7/2007 |
Run |
Random Route |
Tempo |
3.6 mi |
32:02 |
5:33 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
3.6 mi |
34:40 |
6:01 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
3.6 mi |
33:27 |
5:48 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:39 |
5:52 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
4.1 mi |
39:02 |
5:55 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.1 mi |
39:02 |
5:55 |
|
| 7/22/2007 |
Run |
Random Route |
Hill |
4.1 mi |
39:00 |
5:52 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
3.4 mi |
31:41 |
5:47 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
6:04 |
|
| 7/28/2007 |
Run |
Random Route |
Tempo |
3.9 mi |
35:05 |
5:36 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:15 |
5:48 |
|
| 7/31/2007 |
Run |
Random Route |
Tempo |
2.4 mi |
20:10 |
5:10 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
5:48 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.1 mi |
41:15 |
6:16 |
|
| 8/8/2007 |
Run |
Random Route |
Fartlek |
3.6 mi |
32:14 |
5:35 |
|
| 8/10/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
26:05 |
5:34 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.9 mi |
36:00 |
5:48 |
|
| 8/13/2007 |
Run |
Random Route |
Long |
4.9 mi |
45:45 |
5:46 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
3.6 mi |
32:00 |
5:33 |
|
| 8/16/2007 |
Run |
Random Route |
Fartlek |
2.9 mi |
25:08 |
5:21 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
6.2 mi |
58:10 |
5:51 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
5.3 mi |
54:56 |
6:29 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:43 |
5:29 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:35 |
5:51 |
|
| 9/3/2007 |
Run |
Random Route |
Long |
4.9 mi |
45:35 |
5:45 |
|
| 9/3/2007 |
Run |
Random Route |
Vix Runs |
1.2 km |
7:00 |
5:50 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
5:30 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:30 |
5:37 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:06:13 |
5:53 |
|
| 9/10/2007 |
Run |
Random Route |
Recovery |
3.5 mi |
32:37 |
5:49 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:41 |
5:39 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:17 |
5:40 |
|
| 9/16/2007 |
Run |
Random Route |
Race |
10.0 km |
54:47 |
5:29 |
|