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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/12/2009
Other
Default
10.4 mi
31:21
3:02
2/14/2009
Run
Default
2/16/2009
Other
Default
2/19/2009
Run
Default
3.2 mi
35:07
11:05
2/21/2009
Run
Default
10.7 mi
1:59:31
11:10
2/22/2009
Run
Default
2/25/2009
Bike
Default
17.2 mi
1:10:03
4:05
2/28/2009
Run
Default
12.2 mi
2:18:55
11:23
3/7/2009
Run
Default
20.4 mi
4:32:29
13:23
3/9/2009
Run
Default
4.4 mi
45:42
10:18
3/14/2009
Run
Default
14.0 mi
3/21/2009
Run
Default
5.4 mi
1:02:22
11:31
3/24/2009
Run
Default
4.5 mi
45:42
10:10
3/31/2009
Run
Default
0.2 mi
10:54:35
68:11:09
4/5/2009
Run
Default
10.2 mi
2:00:13
11:46
4/5/2009
Run
Default
9.4 mi
1:49:51
11:44
4/7/2009
Run
Default
4.3 mi
44:58
10:22
4/11/2009
Run
Default
6.8 mi
1:24:21
12:21
4/14/2009
Run
Default
4.6 mi
48:53
10:44
4/19/2009
Run
LAWS Run For the Shelter Half Marathon
Road Race
13.1 mi
2:14:18
10:16
4/25/2009
Bike
Default
28.3 mi
2:22:44
5:03
5/3/2009
Run
Frederick Marathon
Road Race
26.2 mi
4:59:51
11:27
5/8/2009
Other
Default
1.4 mi
1:55:33
1:21:23
5/9/2009
Other
Default
3.4 mi
3:08:21
55:44
5/12/2009
Run
Default
4.9 mi
46:58
9:36
5/19/2009
Run
Default
5.0 mi
50:02
9:56
6/2/2009
Run
Default
4.8 mi
56:22
11:48
6/4/2009
Run
Default
1.1 mi
10:33
9:31
6/13/2009
Run
Default
6.4 mi
1:05:31
10:13
6/13/2009
Run
Default
1.2 mi
1:48:09
1:31:39
6/16/2009
Run
Default
5.0 mi
43:26
8:40
6/17/2009
Run
Default
21:06
6/18/2009
Other
Default
5.0 mi
57:18
11:28
6/20/2009
Run
Baltimore 10 Miler
Road Race
10.0 mi
1:44:24
10:27
6/20/2009
Run
Default
0.7 mi
11:44
15:51
6/20/2009
Run
Default
0.7 mi
11:43
15:50
6/23/2009
Run
Default
4.7 mi
51:47
11:02
6/23/2009
Run
Default
4.7 mi
51:48
11:02
6/25/2009
Run
Default
0.2 mi
3:06
13:29
6/25/2009
Run
Default
0.2 mi
3:05
13:25
6/25/2009
Run
Timed Mile
Default
1.0 mi
7:37
7:33
6/25/2009
Run
Default
3.7 mi
51:44
14:09
6/25/2009
Run
Default
3.7 mi
51:40
14:07
6/27/2009
Run
PRR Twilight Festival 4 Miler
Road Race
4.0 mi
36:11
9:03
6/27/2009
Run
Default
6/29/2009
Other
Default
2.0 mi
1:06:23
33:12
6/30/2009
Run
Default
4.2 mi
44:06
10:32
7/1/2009
Other
Default
1:47:21
7/1/2009
Other
Default
2.0 mi
1:47:22
53:41
7/6/2009
Other
Default
59:25
7/6/2009
Other
Default
1.0 mi
59:26
59:26
7/7/2009
Run
Default
4.2 mi
48:38
11:35
7/7/2009
Run
Default
4.2 mi
48:39
11:36
7/8/2009
Other
Default
3:42
1:32:25
7/8/2009
Run
Default
1:05:23
7/8/2009
Other
Default
53:26
7/9/2009
Run
Default
6.3 mi
1:15:29
12:01
7/9/2009
Run
Default
6.1 mi
1:12:55
12:04
7/10/2009
Other
Default
0:48
7/11/2009
Run
Default
16.0 mi
3:07:37
11:42
7/11/2009
Run
Default
16.0 mi
12:04
0:46
7/11/2009
Run
Default
0.2 mi
22:41
2:13:27
7/13/2009
Run
Default
1:44:11
7/13/2009
Other
Default
3.5 mi
40:00
11:26
7/15/2009
Other
Default
1:53:01
7/15/2009
Other
Default
3.8 mi
50:00
13:20
7/16/2009
Run
Default
6.0 mi
1:19:19
13:08
7/16/2009
Run
Default
6.0 mi
1:19:31
13:10
7/18/2009
Run
Default
14.1 mi
2:35:00
11:02
7/18/2009
Run
Default
14.1 mi
2:35:01
11:03
7/18/2009
Run
Default
0.1 mi
22:27
4:09:27
7/18/2009
Run
Default
0.1 mi
22:28
4:09:38
7/20/2009
Other
Default
0.5 mi
10:00
20:00
7/21/2009
Bike
Default
3.2 mi
12:53
4:06
7/21/2009
Run
Default
5.2 mi
49:21
9:31
7/21/2009
Bike
Default
3.1 mi
12:31
4:03
7/22/2009
Other
Default
41:00
7/29/2009
Run
Default
16.7 mi
3:21:09
12:04
7/29/2009
Run
Default
0.6 mi
15:35
25:33
8/1/2009
Run
Default
8.9 mi
1:46:09
12:00
8/1/2009
Run
Default
0.6 mi
9:43
16:45
8/11/2009
Run
Default
4.7 mi
51:06
10:47
8/11/2009
Run
Default
3.3 mi
42:23
12:51
8/13/2009
Run
Default
0.5 mi
8:29
18:52
8/13/2009
Run
Default
1.9 mi
19:10
10:06
8/13/2009
Run
Default
2.7 mi
39:15
14:30
8/15/2009
Run
Default
16.8 mi
3:10:00
11:20
8/18/2009
Run
Default
4.7 mi
48:45
10:25
8/18/2009
Run
Default
0:07
11:47
8/18/2009
Run
Default
2.6 mi
50:25
19:11
8/20/2009
Run
Default
3.5 mi
57:17
16:14
8/22/2009
Run
Baltimore Marathon
Default
24.3 mi
5:01:13
12:25
8/22/2009
Run
Default
0.4 mi
20:07
54:23
8/25/2009
Run
Default
4.3 mi
49:24
11:25
8/29/2009
Run
Default
16.4 mi
2:56:09
10:44
9/1/2009
Run
Default
4.3 mi
49:30
11:30
9/3/2009
Run
Default
5.7 mi
1:00:45
10:42
9/5/2009
Run
Default
16.0 mi
2:43:34
10:13
9/8/2009
Run
Default
5.2 mi
48:39
9:22
9/12/2009
Run
Default
21.1 mi
4:05:29
11:40
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