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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/15/2007
Run
Komen Ohio Race for the Cure
Road Race
5.0 km
26:29
8:32
12/7/2007
Run
Celtic Solstice 5 Miler
Easy
5.0 mi
46:55
9:23
1/3/2008
Run
Default
42:18
1/7/2008
Run
Default
19:40
1/7/2008
Run
Default
8:17
1/7/2008
Run
Default
42:18
2/10/2008
Run
Default
0.4 mi
33:45
1:22:20
2/10/2008
Run
Default
0.8 mi
1:07:30
1:21:20
3/1/2008
Bike
Default
12.3 mi
56:04
4:34
3/8/2008
Other
Default
8:49
14:41:40
3/8/2008
Other
Default
5.1 mi
2:26:42
28:33
3/8/2008
Other
Default
0.4 mi
10:09
24:46
4/21/2008
Run
Default
3.8 mi
59:02
15:23
5/8/2008
Run
Default
3.8 mi
54:50
14:26
5/22/2008
Run
Default
5.0 mi
1:03:26
12:45
5/26/2008
Run
Default
2.6 mi
29:28
11:13
5/27/2008
Run
Default
4.4 mi
27:21
6:13
5/28/2008
Run
Default
4.4 mi
54:15
12:24
5/29/2008
Run
Default
2.5 mi
39:09
15:48
6/3/2008
Run
Default
5.0 mi
49:37
9:56
6/7/2008
Run
Default
4.2 mi
42:05
9:57
6/10/2008
Run
Default
4.9 mi
50:34
10:26
6/14/2008
Run
Default
6.3 mi
1:10:28
11:11
6/17/2008
Run
Default
5.2 mi
51:44
10:03
6/19/2008
Run
Default
0.5 mi
3:37
7:06
6/19/2008
Run
Default
0.5 mi
4:15
8:41
6/19/2008
Run
Default
0.2 mi
2:03
8:33
6/19/2008
Run
Default
0.3 mi
2:05
8:20
6/19/2008
Run
Default
0.3 mi
1:57
7:48
6/19/2008
Run
Default
0.5 mi
7:26
15:11
6/21/2008
Run
Default
6.0 mi
1:11:46
11:53
6/24/2008
Run
Default
8.9 mi
2:59:02
20:14
6/26/2008
Run
Default
4.2 mi
1:01:43
14:38
6/28/2008
Run
Default
4.1 mi
37:59
9:12
7/1/2008
Run
Default
5.1 mi
50:38
9:54
7/5/2008
Run
Default
8.3 mi
1:40:34
12:07
7/8/2008
Run
Default
4.4 mi
45:39
10:17
7/12/2008
Run
Default
9.0 mi
1:33:09
10:21
7/15/2008
Run
Default
9.9 mi
1:39:57
10:08
7/17/2008
Run
Default
0.5 mi
5:06
10:25
7/19/2008
Bike
Default
3.4 mi
13:54
4:07
7/19/2008
Run
Default
12.1 mi
2:10:25
10:46
7/19/2008
Bike
Default
4.6 mi
18:35
4:03
7/21/2008
Run
Default
4.5 mi
56:27
12:38
7/28/2008
Run
Default
0.2 mi
1:54:47
11:57:24
7/29/2008
Run
Default
0:03
7/29/2008
Run
Default
3.3 mi
34:03
10:29
7/31/2008
Run
Default
0.6 mi
53:14
1:28:44
7/31/2008
Run
Default
2.0 mi
2:58:27
1:31:31
8/1/2008
Run
Default
8/3/2008
Run
Default
1.7 mi
3:52:38
2:15:16
8/6/2008
Other
Default
0.6 mi
4:52
7:51
8/6/2008
Other
Default
0.1 mi
38:11
4:53:44
8/12/2008
Run
Default
5.3 mi
53:22
10:10
8/16/2008
Run
Default
8/19/2008
Run
Default
4.8 mi
45:41
9:36
8/21/2008
Run
Default
5.0 mi
1:08:29
13:42
8/23/2008
Run
Default
6.3 mi
1:17:48
12:21
8/26/2008
Run
Default
5.6 mi
50:43
9:07
8/30/2008
Run
Default
18.5 mi
3:34:10
11:34
9/2/2008
Run
Default
4.2 mi
45:08
10:47
9/4/2008
Run
Timed Mile
Default
1.0 mi
7:38
7:34
9/4/2008
Run
Default
3.4 mi
47:16
13:57
9/9/2008
Run
Default
4.5 mi
44:36
9:54
9/13/2008
Run
Default
16.0 mi
2:57:39
11:07
9/16/2008
Run
Default
5.2 mi
49:28
9:33
9/18/2008
Run
Default
1.8 mi
23:45
13:08
9/20/2008
Run
Default
19.3 mi
3:47:32
11:46
9/20/2008
Run
Default
0.7 mi
13:18
18:44
9/23/2008
Other
Default
1.6 mi
30:22
19:36
9/27/2008
Run
Default
12.1 mi
2:16:24
11:20
9/28/2008
Other
Default
3.2 mi
3:24:51
1:03:14
9/28/2008
Run
Default
3.2 mi
3:24:51
1:03:14
9/30/2008
Run
Default
4.1 mi
49:03
11:57
10/7/2008
Run
Default
3.3 mi
45:46
13:50
10/11/2008
Run
Baltimore Marathon
Road Race
26.2 mi
4:47:30
10:59
10/21/2008
Run
Default
3.1 mi
38:27
12:20
11/22/2008
Run
Race (Trail)
5.0 km
28:14
9:06
11/27/2008
Run
Default
3.2 mi
27:15
8:35
11/27/2008
Run
Default
0.9 mi
40:47
46:53
1/5/2009
Run
Default
4.0 mi
51:58
12:54
1/7/2009
Run
Default
1.9 mi
25:04
13:16
1/8/2009
Run
Default
1/10/2009
Run
Default
5.3 mi
58:49
11:06
1/21/2009
Run
Default
7.2 mi
1:31:08
12:39
1/22/2009
Run
Default
35:40
1/24/2009
Run
Default
10.9 mi
1:59:57
10:59
1/24/2009
Run
Default
1:09:59
1/29/2009
Run
Default
3.0 mi
34:58
11:40
1/31/2009
Run
Default
1.7 mi
5:33
3:21
1/31/2009
Run
Default
13.3 mi
2:36:13
11:46
1/31/2009
Run
Default
0.1 mi
1:37
11:33
1/31/2009
Run
Default
0.6 mi
14:15
25:27
2/1/2009
Other
Default
5.3 mi
1:20:07
15:06
2/3/2009
Run
Default
2.7 mi
36:18
13:39
2/5/2009
Other
Default
6.4 mi
25:02
3:54
2/7/2009
Run
Default
18.1 mi
3:32:08
11:45
2/11/2009
Run
Default
5.2 mi
50:25
9:42
2/11/2009
Other
Default
20.4 mi
1:30:57
4:28
2/12/2009
Run
Default
3.8 mi
41:43
11:01
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