Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
1/27/2015 |
Run |
Treadmill |
Aerobic Run |
5.2 mi |
|
|
|
1/26/2015 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
|
|
|
3/22/2011 |
Run |
Treadmill |
Intervals |
5.9 mi |
45:00 |
7:38 |
|
5/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
2/10/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:40 |
8:19 |
|
2/9/2010 |
Run |
Treadmill |
Intervals |
6.1 mi |
53:00 |
8:42 |
|
2/2/2010 |
Run |
Treadmill |
Intervals |
7.7 mi |
1:04:00 |
8:19 |
|
1/28/2010 |
Run |
Treadmill |
Tempo(s) |
8.4 mi |
1:08:00 |
8:06 |
|
1/23/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
45:38 |
8:29 |
|
1/21/2010 |
Run |
Treadmill |
Tempo(s) |
4.3 mi |
31:00 |
7:18 |
|
1/20/2010 |
Run |
Treadmill |
Tempo(s) |
5.8 mi |
48:00 |
8:18 |
|
1/12/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:25 |
|
1/8/2010 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:48 |
|
1/7/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:35 |
|
1/2/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:59 |
|
12/26/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
45:00 |
10:36 |
|
12/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
8/26/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
58:30 |
8:05 |
|
8/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
6/11/2009 |
Run |
Treadmill |
Tempo(s) |
7.0 mi |
56:00 |
8:00 |
|
4/17/2009 |
Run |
Treadmill |
Intervals |
3.7 mi |
30:00 |
8:10 |
|
4/14/2009 |
Run |
Treadmill |
Tempo(s) |
4.0 mi |
28:20 |
7:05 |
|
4/14/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
4/10/2009 |
Run |
Treadmill |
Tempo(s) |
3.0 mi |
21:38 |
7:13 |
|
4/10/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
38:30 |
8:34 |
|
4/9/2009 |
Bike |
Treadmill |
Easy |
8.0 mi |
30:00 |
3:45 |
|
4/7/2009 |
Run |
Treadmill |
Tempo(s) |
3.8 mi |
27:40 |
7:17 |
|
4/7/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
29:30 |
8:26 |
|
4/5/2009 |
Bike |
Treadmill |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
4/5/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
52:00 |
8:32 |
|
4/3/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
56:09 |
8:26 |
|
4/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
4/1/2009 |
Run |
Treadmill |
Tempo(s) |
3.8 mi |
30:00 |
8:00 |
|
4/1/2009 |
Run |
Treadmill |
Aerobic Run |
1.8 mi |
14:50 |
8:29 |
|
3/31/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/27/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
44:15 |
8:41 |
|
3/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
3/24/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
17:30 |
8:20 |
|
3/12/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
3/12/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
3/12/2009 |
Run |
Treadmill |
Tempo(s) |
3.8 mi |
28:00 |
7:28 |
|
3/10/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
26:15 |
8:05 |
|
3/8/2009 |
Run |
Treadmill |
Long |
12.5 mi |
1:42:00 |
8:10 |
|
3/7/2009 |
Run |
Treadmill |
Aerobic Run |
3.1 mi |
25:10 |
8:08 |
|
3/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
3/1/2009 |
Run |
Treadmill |
Long |
12.3 mi |
1:39:30 |
8:08 |
|
2/27/2009 |
Run |
Treadmill |
Easy |
8.3 mi |
1:09:00 |
8:19 |
|
2/26/2009 |
Run |
Treadmill |
Aerobic Run |
5.4 mi |
45:00 |
8:20 |
|
2/26/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
2/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
2/24/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
19:15 |
8:34 |
|
2/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
2/12/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
27:50 |
8:42 |
|
2/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:20 |
8:52 |
|
2/3/2009 |
Run |
Treadmill |
Tempo(s) |
3.0 mi |
21:00 |
7:00 |
|
2/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
1/30/2009 |
Run |
Treadmill |
Tempo(s) |
3.0 mi |
20:38 |
6:53 |
|
1/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
1/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
1/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:22 |
8:41 |
|
1/27/2009 |
Run |
Treadmill |
Tempo(s) |
4.3 mi |
30:30 |
7:11 |
|
1/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
1/25/2009 |
Run |
Treadmill |
Long |
12.2 mi |
1:39:30 |
8:10 |
|
1/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
1/23/2009 |
Run |
Treadmill |
Tempo(s) |
4.6 mi |
33:30 |
7:20 |
|
1/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
1/20/2009 |
Run |
Treadmill |
Tempo(s) |
7.5 mi |
55:00 |
7:20 |
|
1/16/2009 |
Run |
Treadmill |
Tempo(s) |
7.0 mi |
56:00 |
8:00 |
|
1/15/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
1/14/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
53:55 |
8:42 |
|
1/13/2009 |
Run |
Treadmill |
Tempo(s) |
7.1 mi |
55:00 |
7:45 |
|
1/12/2009 |
Run |
Treadmill |
Intervals |
5.0 mi |
38:45 |
7:45 |
|
1/11/2009 |
Run |
Treadmill |
Long |
12.1 mi |
1:37:00 |
8:01 |
|
1/9/2009 |
Run |
Treadmill |
Intervals |
7.8 mi |
1:00:00 |
7:45 |
|
1/7/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
1/6/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
59:00 |
9:05 |
|
1/2/2009 |
Run |
Treadmill |
Intervals |
6.1 mi |
48:00 |
7:53 |
|
12/24/2008 |
Run |
Treadmill |
Tempo(s) |
7.4 mi |
55:00 |
7:29 |
|
12/22/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
38:00 |
8:27 |
|
12/21/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
12/20/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:45 |
|
12/16/2008 |
Run |
Treadmill |
Hill Repeats |
1.2 mi |
10:00 |
8:20 |
|
12/16/2008 |
Run |
Treadmill |
Intervals |
6.1 mi |
47:00 |
7:43 |
|
12/15/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
52:30 |
8:29 |
|
12/12/2008 |
Run |
Treadmill |
Intervals |
8.7 mi |
1:03:00 |
7:15 |
|
12/9/2008 |
Run |
Treadmill |
Fartlek |
6.2 mi |
51:00 |
8:14 |
|
12/8/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
12/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:31 |
9:06 |
|
12/1/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
26:35 |
8:35 |
|
11/25/2008 |
Run |
Treadmill |
Tempo(s) |
5.7 mi |
42:00 |
7:23 |
|
11/20/2008 |
Run |
Treadmill |
Intervals |
4.0 mi |
30:00 |
7:30 |
|
|