| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2009 |
Run |
Random Run |
Intervals |
6.3 mi |
50:39 |
8:05 |
 |
| 3/30/2009 |
Swim |
|
Drills |
1600.0 yd |
50:00 |
55:01 |
|
| 3/30/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 3/30/2009 |
Run |
Random Run |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/31/2009 |
Run |
Pershing w/hill |
Aerobic Run |
6.6 mi |
54:41 |
8:21 |
|
| 3/31/2009 |
Run |
Pershing w/hill |
Hill Repeats |
0.3 mi |
1:30 |
6:00 |
|
| 4/1/2009 |
Swim |
|
Drills |
1850.0 yd |
50:00 |
47:35 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 4/1/2009 |
Run |
Treadmill |
Tempo(s) |
3.8 mi |
30:00 |
8:00 |
|
| 4/1/2009 |
Run |
Treadmill |
Aerobic Run |
1.8 mi |
14:50 |
8:29 |
|
| 4/2/2009 |
Bike |
|
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 4/3/2009 |
Swim |
|
Drills |
1600.0 yd |
55:00 |
1:00:31 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
56:09 |
8:26 |
|
| 4/4/2009 |
Run |
Random Run |
Long |
14.2 mi |
2:00:00 |
8:29 |
|
| 4/5/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 4/5/2009 |
Bike |
Treadmill |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 4/6/2009 |
Swim |
|
Mixed |
1750.0 yd |
50:00 |
50:18 |
|
| 4/6/2009 |
Run |
Pershing w/hill |
Easy |
6.2 mi |
52:42 |
8:35 |
|
| 4/6/2009 |
Run |
Pershing w/hill |
Hill Repeats |
0.3 mi |
1:30 |
6:00 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 4/7/2009 |
Run |
Treadmill |
Tempo(s) |
3.8 mi |
27:40 |
7:17 |
|
| 4/8/2009 |
Swim |
|
Free Style |
2000.0 yd |
55:00 |
48:25 |
|
| 4/8/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 4/8/2009 |
Run |
Pershing w/hill |
Easy |
5.2 mi |
43:00 |
8:21 |
|
| 4/9/2009 |
Bike |
Treadmill |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/9/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 4/9/2009 |
Run |
Pershing w/hill |
Easy |
7.3 mi |
1:01:22 |
8:26 |
|
| 4/10/2009 |
Swim |
|
Drills |
1700.0 yd |
1:00:00 |
1:02:08 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 4/10/2009 |
Run |
Treadmill |
Tempo(s) |
3.0 mi |
21:38 |
7:13 |
|
| 4/11/2009 |
Run |
Random Run |
Long |
11.1 mi |
1:34:51 |
8:33 |
|
| 4/11/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 4/11/2009 |
Bike |
Random Run |
Easy |
27.3 mi |
1:48:00 |
3:58 |
|
| 4/12/2009 |
Run |
Random Run |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 4/13/2009 |
Swim |
|
Mixed |
1600.0 yd |
50:00 |
55:01 |
|
| 4/13/2009 |
Run |
Random Run |
Easy |
6.0 mi |
51:00 |
8:34 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 4/14/2009 |
Run |
Treadmill |
Tempo(s) |
4.0 mi |
28:20 |
7:05 |
|
| 4/15/2009 |
Bike |
Random Bike |
Easy |
16.0 mi |
38:00 |
2:23 |
|
| 4/15/2009 |
Run |
Random Run |
Easy |
6.9 mi |
58:53 |
8:31 |
|
| 4/16/2009 |
Bike |
Random Run |
Easy |
20.0 mi |
48:00 |
2:24 |
|
| 4/16/2009 |
Run |
Random Run |
Easy |
9.9 mi |
1:22:36 |
8:21 |
|
| 4/17/2009 |
Run |
Treadmill |
Intervals |
3.7 mi |
30:00 |
8:10 |
|
| 4/18/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 4/18/2009 |
Run |
Random Run |
Long |
14.7 mi |
2:00:06 |
8:12 |
|
| 4/19/2009 |
Run |
Random Run |
Easy |
6.5 mi |
56:58 |
8:43 |
|
| 4/20/2009 |
Swim |
|
Drills |
1500.0 yd |
45:00 |
52:49 |
|
| 4/20/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 4/20/2009 |
Run |
Random Run |
Easy |
6.0 mi |
50:59 |
8:29 |
|
| 4/21/2009 |
Run |
Random Run |
Easy |
4.0 mi |
33:00 |
8:20 |
|
| 4/21/2009 |
Run |
Random Run |
Tempo(s) |
3.9 mi |
27:25 |
7:08 |
|
| 4/22/2009 |
Swim |
|
Mixed |
2000.0 yd |
55:00 |
48:25 |
|
| 4/22/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 4/22/2009 |
Run |
Random Run |
Easy |
5.9 mi |
48:51 |
8:16 |
|
| 4/23/2009 |
Run |
Random Run |
Easy |
8.4 mi |
1:13:44 |
8:45 |
|
| 4/24/2009 |
Swim |
|
Drills |
1900.0 yd |
55:00 |
50:57 |
|
| 4/25/2009 |
Run |
Random Run |
Long |
12.7 mi |
1:47:11 |
8:26 |
|
| 4/25/2009 |
Bike |
Random Bike |
Tempo |
22.4 mi |
1:14:00 |
3:19 |
|
| 4/26/2009 |
Run |
Random Run |
Easy |
6.8 mi |
55:59 |
8:17 |
|
| 4/26/2009 |
Run |
Random Run |
Aerobic Run |
3.8 mi |
32:49 |
8:33 |
|
| 4/27/2009 |
Swim |
|
Drills |
1800.0 yd |
50:00 |
48:54 |
|
| 4/27/2009 |
Run |
Random Run |
Easy |
5.9 mi |
50:14 |
8:35 |
|
| 4/27/2009 |
Run |
Random Run |
Hill Repeats |
0.3 mi |
1:30 |
6:00 |
|
| 4/28/2009 |
Run |
Random Run |
Easy |
2.5 mi |
22:00 |
8:46 |
|
| 4/28/2009 |
Run |
Random Run |
Tempo(s) |
3.3 mi |
22:45 |
7:00 |
|
| 4/28/2009 |
Run |
Random Run |
Easy |
2.4 mi |
19:55 |
8:20 |
|
| 4/28/2009 |
Bike |
Random Bike |
Tempo |
18.9 mi |
1:04:00 |
3:24 |
|
| 4/29/2009 |
Swim |
|
Drills |
1700.0 yd |
45:00 |
46:36 |
|
| 4/29/2009 |
Run |
Random Run |
Easy |
6.6 mi |
56:17 |
8:30 |
|
| 5/1/2009 |
Swim |
|
Drills |
1900.0 yd |
45:00 |
41:42 |
|
| 5/1/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 5/1/2009 |
Run |
Random Run |
Easy |
2.3 mi |
18:56 |
8:08 |
|
| 5/2/2009 |
Run |
Random Run |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 5/2/2009 |
Run |
Random Run |
Race |
3.1 mi |
21:07 |
6:49 |
|
| 5/2/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 5/3/2009 |
Run |
Random Run |
Long |
15.0 mi |
2:06:00 |
8:24 |
|
| 5/4/2009 |
Swim |
|
Drills |
1950.0 yd |
50:00 |
45:08 |
|
| 5/4/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 5/4/2009 |
Bike |
Random Bike |
Easy |
22.4 mi |
1:16:00 |
3:24 |
|
| 5/5/2009 |
Run |
Random Run |
Tempo(s) |
8.7 mi |
1:12:00 |
8:17 |
|
| 5/5/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 5/5/2009 |
Bike |
Random Bike |
Tempo |
16.5 mi |
1:00:00 |
3:39 |
|
| 5/6/2009 |
Swim |
|
Mixed |
1600.0 yd |
45:00 |
49:31 |
|
| 5/6/2009 |
Run |
Random Run |
Easy |
6.7 mi |
55:15 |
8:19 |
|
| 5/7/2009 |
Run |
Random Run |
Easy |
8.3 mi |
1:11:09 |
8:35 |
|
| 5/7/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 5/8/2009 |
Run |
Random Run |
Intervals |
3.8 mi |
30:36 |
8:05 |
|
| 5/8/2009 |
Swim |
|
Drills |
1000.0 yd |
30:00 |
52:49 |
|
| 5/8/2009 |
Bike |
Random Bike |
Easy |
15.8 mi |
54:16 |
3:27 |
|
| 5/8/2009 |
Run |
Random Run |
Intervals |
3.3 mi |
26:35 |
8:08 |
|
| 5/9/2009 |
Run |
Random Run |
Easy |
3.8 mi |
31:34 |
8:18 |
|
| 5/9/2009 |
Bike |
Random Bike |
Easy |
17.0 mi |
1:07:00 |
3:57 |
|
| 5/10/2009 |
Run |
Random Run |
Long |
12.6 mi |
1:45:55 |
8:23 |
|
| 5/11/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 5/12/2009 |
Swim |
|
Drills |
1800.0 yd |
50:00 |
48:54 |
|
| 5/12/2009 |
Bike Commute |
Bike Commute |
Default |
7.7 mi |
|
|
|
| 5/12/2009 |
Run |
Random Run |
Easy |
6.9 mi |
58:22 |
8:28 |
|
| 5/15/2009 |
Swim |
|
Mixed |
2000.0 yd |
50:00 |
44:01 |
|
| 5/15/2009 |
Swim |
|
Drills |
2000.0 yd |
50:00 |
44:01 |
|
|