Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/6/2012 |
Run |
|
Tempo |
8.0 mi |
57:08 |
7:08 |
|
8/21/2012 |
Run |
|
Tempo |
12.1 mi |
1:27:45 |
7:16 |
|
3/5/2013 |
Run |
|
Easy |
5.1 mi |
37:04 |
7:17 |
|
9/9/2012 |
Run |
|
Medium Long Run |
13.3 mi |
1:40:11 |
7:34 |
|
1/29/2013 |
Run |
|
Easy |
10.2 mi |
1:17:25 |
7:38 |
|
12/21/2012 |
Run |
|
Easy |
7.9 mi |
1:00:00 |
7:39 |
|
11/15/2012 |
Run |
|
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
12/7/2012 |
Run |
|
Easy |
6.0 mi |
48:13 |
8:00 |
|
9/3/2012 |
Run |
|
Easy |
6.0 mi |
48:56 |
8:10 |
|
10/10/2012 |
Run |
|
Easy |
6.0 mi |
49:02 |
8:11 |
|
6/25/2013 |
Run |
|
Easy |
8.0 mi |
1:05:27 |
8:11 |
|
3/14/2013 |
Run |
|
Easy |
5.6 mi |
45:53 |
8:12 |
|
1/8/2013 |
Run |
|
Easy |
3.0 mi |
24:52 |
8:18 |
|
10/5/2012 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:40 |
|
6/29/2013 |
Run |
|
Easy |
5.2 mi |
45:01 |
8:42 |
|
10/23/2012 |
Run |
|
Easy |
3.0 mi |
26:27 |
8:49 |
|
9/28/2012 |
Run |
|
Easy |
6.0 mi |
55:54 |
9:18 |
|
8/12/2012 |
Run |
|
Long |
19.3 mi |
3:12:19 |
9:58 |
|
10/12/2012 |
Run |
|
Easy |
6.1 mi |
1:00:40 |
10:01 |
|
|