| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/10/2012 |
Run |
Random Route |
Long Aerobic Run |
11.1 mi |
1:48:00 |
9:43 |
 |
| 11/24/2012 |
Run |
Random Route |
Long Aerobic Run |
12.9 mi |
2:05:01 |
9:42 |
|
| 12/1/2012 |
Run |
Random Route |
Long Aerobic Run |
13.1 mi |
2:08:00 |
9:45 |
|
| 12/8/2012 |
Run |
Random Route |
Long Aerobic Run |
12.1 mi |
2:00:01 |
9:56 |
|
| 12/15/2012 |
Run |
Random Route |
Long Aerobic Run |
14.1 mi |
2:20:01 |
9:58 |
|
| 6/1/2013 |
Run |
Random Route |
Long Aerobic Run |
6.5 mi |
1:05:01 |
10:01 |
|
| 6/29/2013 |
Run |
Random Route |
Long Aerobic Run |
7.0 mi |
1:09:01 |
9:50 |
|
| 7/20/2013 |
Run |
Random Route |
Long Aerobic Run |
6.6 mi |
1:07:00 |
10:11 |
|
| 7/27/2013 |
Run |
Random Route |
Long Aerobic Run |
7.0 mi |
1:15:00 |
10:42 |
|
| 8/11/2013 |
Run |
Treadmill |
Long Aerobic Run |
10.5 mi |
1:55:00 |
10:57 |
|
| 8/25/2013 |
Run |
Treadmill |
Long Aerobic Run |
11.2 mi |
1:51:00 |
9:58 |
|
| 8/31/2013 |
Run |
Treadmill |
Long Aerobic Run |
14.0 mi |
2:17:00 |
9:48 |
|
| 9/14/2013 |
Run |
Treadmill |
Long Aerobic Run |
11.0 mi |
1:52:41 |
10:15 |
|
| 9/21/2013 |
Run |
Run the Valley Half Marathon |
Long Aerobic Run |
13.1 mi |
2:09:05 |
9:52 |
|
| 2/15/2013 |
Run |
Random Route |
Cut Down |
4.7 mi |
46:01 |
9:50 |
|
| 5/30/2013 |
Run |
Random Route |
Strides |
4.9 mi |
50:01 |
10:18 |
|
| 6/6/2013 |
Run |
Random Route |
Strides |
4.6 mi |
46:01 |
10:01 |
|