| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/20/2011 |
Run |
Random Route |
WU/CD |
0.3 mi |
2:52 |
9:17 |
 |
| 8/14/2014 |
Run |
Random Route |
PRCS XC |
0.5 mi |
5:13 |
10:26 |
|
| 2/25/2013 |
Run |
Random Route |
Run with kids |
0.5 mi |
5:13 |
11:37 |
|
| 10/2/2012 |
Run |
Random Route |
PRCS XC |
1.0 mi |
9:30 |
9:30 |
|
| 1/22/2013 |
Run |
Random Route |
Aerobic Run |
0.9 mi |
9:37 |
10:42 |
|
| 8/28/2012 |
Run |
Random Route |
PRCS XC |
1.0 mi |
10:00 |
10:00 |
|
| 5/2/2013 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2013 |
Run |
Random Route |
Jog |
1.0 mi |
10:08 |
9:46 |
|
| 1/8/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:58 |
10:58 |
|
| 9/30/2011 |
Run |
Random Route |
WU/CD |
1.0 mi |
11:17 |
11:17 |
|
| 1/8/2014 |
Run |
Random Route |
Easy |
1.2 mi |
12:27 |
10:23 |
|
| 5/7/2013 |
Run |
Random Route |
Treadmill |
1.3 mi |
14:24 |
11:32 |
|
| 11/23/2013 |
Run |
Random Route |
Recovery |
1.5 mi |
15:23 |
10:16 |
|
| 8/16/2012 |
Run |
Random Route |
PRCS XC |
1.7 mi |
15:42 |
9:02 |
|
| 9/30/2014 |
Run |
Random Route |
Recovery |
1.5 mi |
17:45 |
12:00 |
|
| 5/3/2014 |
Run |
Random Route |
Easy |
2.0 mi |
17:46 |
8:43 |
|
| 12/22/2011 |
Run |
Random Route |
Aerobic |
2.0 mi |
18:14 |
9:05 |
|
| 4/10/2014 |
Run |
Random Route |
Easy |
2.2 mi |
18:50 |
8:46 |
|
| 10/19/2012 |
Run |
Random Route |
PRCS XC |
1.8 mi |
18:53 |
10:34 |
|
| 11/15/2013 |
Run |
Random Route |
Jog |
1.7 mi |
18:56 |
11:05 |
|
| 4/29/2014 |
Run |
Random Route |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 12/27/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:15 |
10:05 |
|
| 3/29/2014 |
Run |
Random Route |
Easy |
2.1 mi |
20:17 |
9:32 |
|
| 4/3/2014 |
Run |
Random Route |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 3/24/2014 |
Run |
Random Route |
Easy |
1.9 mi |
21:00 |
11:04 |
|
| 4/9/2014 |
Run |
Random Route |
Easy |
2.3 mi |
21:47 |
9:29 |
|
| 4/14/2014 |
Run |
Random Route |
Easy |
2.0 mi |
21:51 |
10:53 |
|
| 9/25/2012 |
Run |
Random Route |
PRCS XC |
2.2 mi |
22:11 |
10:00 |
|
| 9/28/2012 |
Run |
Random Route |
PRCS XC |
2.2 mi |
22:12 |
10:06 |
|
| 9/14/2012 |
Run |
Random Route |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 6/28/2014 |
Run |
Random Route |
Easy |
2.3 mi |
22:46 |
10:00 |
|
| 12/22/2011 |
Run |
Random Route |
Interval |
2.0 mi |
22:54 |
11:24 |
|
| 9/3/2012 |
Run |
Random Route |
PRCS XC |
2.3 mi |
22:55 |
10:09 |
|
| 1/10/2014 |
Run |
Random Route |
Treadmill |
2.0 mi |
23:16 |
11:38 |
|
| 1/10/2014 |
Run |
Random Route |
Treadmill |
2.0 mi |
23:28 |
11:44 |
|
| 6/18/2014 |
Run |
Random Route |
Easy |
2.1 mi |
23:34 |
11:01 |
|
| 9/16/2014 |
Run |
Random Route |
PRCS XC |
1.7 mi |
23:51 |
14:12 |
|
| 9/12/2012 |
Run |
Random Route |
Easy |
2.5 mi |
24:24 |
9:46 |
|
| 9/20/2013 |
Run |
Random Route |
Hill |
2.5 mi |
24:36 |
9:42 |
|
| 8/27/2012 |
Run |
Random Route |
PRCS XC |
2.6 mi |
24:57 |
9:36 |
|
| 9/9/2011 |
Run |
Random Route |
PRCS XC |
2.6 mi |
25:13 |
9:47 |
|
| 6/13/2014 |
Run |
China Grove 5k |
Race |
5.0 km |
25:50 |
8:19 |
|
| 7/4/2013 |
Run |
Random Route |
Jog |
2.4 mi |
26:01 |
10:51 |
|
| 11/6/2013 |
Run |
Treadmill |
Out & Back |
3.1 mi |
28:00 |
8:57 |
|
| 7/12/2013 |
Run |
Random Route |
Out & Back |
3.1 mi |
28:01 |
8:56 |
|
| 4/24/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:10 |
9:22 |
|
| 10/9/2012 |
Run |
Random Route |
PRCS XC |
3.0 mi |
28:35 |
9:32 |
|
| 11/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:48 |
9:37 |
|
| 9/30/2011 |
Run |
Random Route |
Out & Back |
3.0 mi |
29:02 |
9:35 |
|
| 11/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 12/1/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:36 |
9:50 |
|
| 11/14/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:39 |
9:51 |
|
| 4/2/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:48 |
9:57 |
|
| 8/23/2012 |
Run |
Random Route |
PRCS XC |
2.3 mi |
29:54 |
13:11 |
|
| 12/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 11/8/2013 |
Run |
Random Route |
Jog |
2.9 mi |
30:00 |
10:32 |
|
| 9/19/2014 |
Run |
Random Route |
PRCS XC |
2.3 mi |
30:00 |
13:20 |
|
| 2/9/2013 |
Run |
Random Route |
Easy |
3.3 mi |
30:01 |
9:13 |
|
| 6/2/2014 |
Run |
Random Route |
Easy |
3.0 mi |
30:01 |
9:55 |
|
| 5/27/2014 |
Run |
Random Route |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 2/6/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:10 |
10:02 |
|
| 3/26/2014 |
Run |
Random Route |
Easy |
3.1 mi |
30:13 |
9:42 |
|
| 4/21/2014 |
Run |
Random Route |
Easy |
3.1 mi |
30:19 |
9:40 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 11/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:33 |
10:09 |
|
| 5/5/2014 |
Run |
Random Route |
Easy |
3.2 mi |
30:42 |
9:45 |
|
| 7/31/2014 |
Run |
Random Route |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 8/14/2014 |
Run |
Random Route |
PRCS XC |
2.8 mi |
31:04 |
11:06 |
|
| 9/18/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:05 |
10:02 |
|
| 1/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 5/29/2014 |
Run |
Random Route |
Easy |
3.0 mi |
31:24 |
10:22 |
|
| 5/7/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:28 |
10:09 |
|
| 5/17/2014 |
Run |
Random Route |
Easy |
3.0 mi |
31:42 |
10:35 |
|
| 1/2/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:44 |
10:15 |
|
| 1/1/2014 |
Run |
Random Route |
Easy |
3.2 mi |
31:52 |
9:54 |
|
| 5/27/2013 |
Run |
Random Route |
Easy Fartlek |
3.2 mi |
32:01 |
9:55 |
|
| 10/25/2012 |
Run |
Random Route |
Jog |
3.0 mi |
32:08 |
10:45 |
|
| 8/15/2014 |
Run |
Random Route |
PRCS XC |
3.0 mi |
32:31 |
10:51 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
3.2 mi |
32:41 |
10:13 |
|
| 8/1/2013 |
Run |
Random Route |
Jog |
3.1 mi |
33:00 |
10:48 |
|
| 5/26/2014 |
Run |
Random Route |
Easy |
3.0 mi |
33:15 |
10:59 |
|
| 4/28/2014 |
Run |
Random Route |
Easy |
3.2 mi |
33:24 |
10:37 |
|
| 9/5/2012 |
Run |
Random Route |
PRCS XC |
2.8 mi |
33:26 |
11:54 |
|
| 8/24/2012 |
Run |
Random Route |
PRCS XC |
3.3 mi |
33:32 |
10:14 |
|
| 8/19/2014 |
Run |
Random Route |
PRCS XC |
3.2 mi |
34:02 |
10:33 |
|
| 6/25/2014 |
Run |
Random Route |
Easy |
3.1 mi |
34:03 |
10:57 |
|
| 5/16/2014 |
Run |
Random Route |
Easy |
3.3 mi |
34:14 |
10:23 |
|
| 6/17/2013 |
Run |
Random Route |
Easy Fartlek |
3.6 mi |
35:01 |
9:47 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 2/16/2013 |
Run |
Random Route |
Out & Back |
4.0 mi |
35:39 |
8:54 |
|
| 12/20/2011 |
Run |
Turkey Trot |
Tempo |
4.2 mi |
36:30 |
8:48 |
|
| 7/16/2014 |
Run |
Random Route |
Easy |
3.3 mi |
36:44 |
11:08 |
|
| 8/13/2014 |
Run |
Random Route |
Walk |
2.3 mi |
36:56 |
16:25 |
|
| 8/18/2014 |
Run |
Random Route |
PRCS XC |
3.1 mi |
37:02 |
12:09 |
|
| 5/10/2014 |
Run |
Random Route |
Easy |
3.2 mi |
37:43 |
11:59 |
|
| 6/6/2014 |
Run |
Random Route |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 5/17/2013 |
Run |
Random Route |
Out & Back |
4.1 mi |
38:00 |
9:15 |
|
| 7/1/2013 |
Run |
Random Route |
Easy Fartlek |
3.8 mi |
38:01 |
10:01 |
|
| 6/30/2014 |
Run |
Random Route |
Easy |
3.8 mi |
38:14 |
10:04 |
|
|