| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/18/2013 |
Run |
Random Route |
Mentor - Run101 |
1.0 mi |
11:03 |
11:03 |
 |
| 8/5/2014 |
Run |
Random Route |
PRCS XC |
0.9 mi |
11:04 |
12:18 |
|
| 2/21/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
11:07 |
11:07 |
|
| 10/14/2022 |
Run |
Random Route |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 3/15/2016 |
Run |
Random Route |
Easy |
1.3 mi |
11:15 |
9:00 |
|
| 9/30/2011 |
Run |
Random Route |
WU/CD |
1.0 mi |
11:17 |
11:17 |
|
| 7/28/2008 |
Run |
Nike+ |
Easy |
1.0 mi |
11:19 |
11:48 |
|
| 9/6/2008 |
Run |
Nike+ |
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 1/17/2009 |
Run |
Nike+ |
Fartlek |
1.0 mi |
11:33 |
11:13 |
|
| 8/27/2008 |
Run |
Nike+ |
WU/CD |
0.8 mi |
11:36 |
15:16 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:38 |
11:39 |
|
| 12/11/2021 |
Run |
Random Route |
Easy |
1.0 mi |
11:40 |
11:41 |
|
| 10/4/2018 |
Run |
Random Route |
Fartlek |
1.0 mi |
11:42 |
11:42 |
|
| 12/31/2023 |
Run |
Random Route |
Time Trial |
1.2 mi |
11:49 |
9:37 |
|
| 8/26/2008 |
Run |
Nike+ |
Tempo |
1.3 mi |
11:54 |
9:27 |
|
| 9/18/2009 |
Run |
Random Route |
Recovery |
1.0 mi |
11:56 |
11:57 |
|
| 8/25/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
11:59 |
11:52 |
|
| 9/12/2023 |
Run |
Treadmill |
Fartlek |
1.3 mi |
12:03 |
9:35 |
|
| 8/22/2023 |
Run |
Treadmill |
Easy |
1.1 mi |
12:05 |
10:53 |
|
| 8/11/2008 |
Run |
Nike+ |
WU/CD |
0.8 mi |
12:21 |
14:53 |
|
| 9/11/2008 |
Run |
Nike+ |
Easy |
1.3 mi |
12:26 |
9:48 |
|
| 1/8/2014 |
Run |
Random Route |
Easy |
1.2 mi |
12:27 |
10:23 |
|
| 6/7/2010 |
Run |
Random Route |
Run with kids |
1.0 mi |
12:27 |
12:28 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:28 |
12:21 |
|
| 4/25/2011 |
Run |
Random Route |
Run with kids |
0.9 mi |
12:29 |
14:22 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
1.1 mi |
12:43 |
11:22 |
|
| 3/11/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
12:47 |
12:48 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
1.1 mi |
12:51 |
12:15 |
|
| 9/15/2008 |
Run |
Nike+ |
WU/CD |
0.8 mi |
12:58 |
17:04 |
|
| 2/28/2011 |
Run |
Random Route |
Run with kids |
0.9 mi |
12:59 |
14:26 |
|
| 8/1/2011 |
Run |
Random Route |
PRCS XC |
0.9 mi |
13:01 |
14:09 |
|
| 8/9/2010 |
Run |
Random Route |
PRCS XC |
0.9 mi |
13:01 |
13:51 |
|
| 7/28/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
13:03 |
13:53 |
|
| 8/4/2008 |
Run |
Nike+ |
WU/CD |
0.8 mi |
13:07 |
16:24 |
|
| 6/16/2008 |
Run |
Springdale to home |
WU/CD |
0.9 mi |
13:08 |
15:28 |
|
| 1/7/2009 |
Run |
Nike+ |
Easy |
1.0 mi |
13:08 |
13:01 |
|
| 8/20/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
13:20 |
15:20 |
|
| 12/22/2008 |
Run |
Nike+ |
Easy |
1.2 mi |
13:21 |
11:37 |
|
| 4/14/2009 |
Run |
Random Route |
MAF/LHR |
1.0 mi |
13:21 |
13:22 |
|
| 8/15/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
13:25 |
15:26 |
|
| 8/13/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
13:26 |
14:56 |
|
| 3/22/2010 |
Run |
Random Route |
Recovery |
1.1 mi |
13:27 |
12:49 |
|
| 8/31/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
13:29 |
15:30 |
|
| 12/31/2008 |
Run |
Nike+ |
Easy |
1.3 mi |
13:38 |
10:30 |
|
| 2/12/2016 |
Run |
Random Route |
Interval |
1.5 mi |
13:41 |
9:23 |
|
| 7/21/2008 |
Run |
Nike+ |
WU/CD |
1.0 mi |
13:44 |
14:10 |
|
| 3/14/2017 |
Run |
Random Route |
Interval |
1.5 mi |
13:56 |
9:14 |
|
| 10/8/2008 |
Run |
Nike+ |
WU/CD |
1.1 mi |
13:58 |
12:56 |
|
| 1/1/2009 |
Run |
Nike+ |
Wyn C25K |
1.1 mi |
14:00 |
13:13 |
|
| 3/24/2022 |
Run |
Treadmill |
Easy |
1.0 mi |
14:12 |
14:12 |
|
| 6/30/2016 |
Run |
Random Route |
Run with kids |
1.4 mi |
14:23 |
10:40 |
|
| 5/7/2013 |
Run |
Random Route |
Treadmill |
1.3 mi |
14:24 |
11:32 |
|
| 7/19/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
14:33 |
15:49 |
|
| 12/29/2008 |
Run |
Nike+ |
Easy |
1.3 mi |
14:34 |
11:13 |
|
| 2/25/2013 |
Run |
Random Route |
Easy |
1.6 mi |
14:35 |
9:15 |
|
| 8/1/2008 |
Run |
Nike+ |
WU/CD |
1.0 mi |
14:48 |
14:48 |
|
| 6/11/2008 |
Run |
Springdale to home |
WU/CD |
0.9 mi |
15:00 |
17:39 |
|
| 9/1/2008 |
Run |
Nike+ |
Interval |
1.3 mi |
15:08 |
11:39 |
|
| 11/23/2013 |
Run |
Random Route |
Recovery |
1.5 mi |
15:23 |
10:16 |
|
| 7/31/2018 |
Run |
Random Route |
Fartlek |
1.7 mi |
15:26 |
9:05 |
|
| 9/1/2008 |
Run |
Nike+ |
Easy |
1.8 mi |
15:35 |
8:49 |
|
| 8/30/2010 |
Run |
Random Route |
PRCS XC |
1.0 mi |
15:38 |
15:12 |
|
| 7/16/2008 |
Run |
Nike+ |
WU/CD |
0.9 mi |
15:41 |
16:52 |
|
| 8/16/2012 |
Run |
Random Route |
PRCS XC |
1.7 mi |
15:42 |
9:02 |
|
| 8/18/2008 |
Run |
Nike+ |
WU/CD |
1.0 mi |
15:48 |
16:38 |
|
| 6/7/2013 |
Run |
Random Route |
WU/CD |
1.6 mi |
15:51 |
10:14 |
|
| 10/5/2013 |
Run |
Treadmill |
PCR |
1.8 mi |
15:54 |
9:06 |
|
| 3/3/2009 |
Run |
Nike+ |
Interval |
1.4 mi |
15:57 |
11:29 |
|
| 7/23/2008 |
Run |
Nike+ |
WU/CD |
1.1 mi |
16:07 |
15:04 |
|
| 9/20/2008 |
Run |
Nike+ |
Easy |
1.7 mi |
16:14 |
9:27 |
|
| 4/13/2023 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
10:56 |
|
| 3/27/2017 |
Run |
Random Route |
Easy |
1.7 mi |
16:49 |
9:47 |
|
| 6/25/2008 |
Run |
Austin to home |
WU/CD |
1.2 mi |
17:00 |
14:47 |
|
| 10/6/2016 |
Run |
Chuck Morehead |
PRCS XC |
1.0 mi |
17:11 |
17:11 |
|
| 3/30/2015 |
Run |
Random Route |
Easy |
1.9 mi |
17:19 |
9:22 |
|
| 8/21/2012 |
Run |
Random Route |
PRCS XC |
2.0 mi |
17:29 |
8:50 |
|
| 9/30/2014 |
Run |
Random Route |
Recovery |
1.5 mi |
17:45 |
12:00 |
|
| 5/3/2014 |
Run |
Random Route |
Easy |
2.0 mi |
17:46 |
8:43 |
|
| 10/1/2012 |
Run |
Random Route |
Run with kids |
1.4 mi |
18:00 |
13:15 |
|
| 8/15/2015 |
Run |
Random Route |
Easy |
1.5 mi |
18:07 |
12:05 |
|
| 12/22/2011 |
Run |
Random Route |
Aerobic |
2.0 mi |
18:14 |
9:05 |
|
| 9/17/2015 |
Run |
Random Route |
PRCS XC |
1.4 mi |
18:14 |
13:08 |
|
| 7/30/2008 |
Run |
Nike+ |
WU/CD |
1.3 mi |
18:15 |
14:03 |
|
| 7/14/2008 |
Run |
Nike+ |
WU/CD |
1.0 mi |
18:22 |
17:40 |
|
| 9/9/2023 |
Run |
Treadmill |
Easy |
1.5 mi |
18:27 |
12:04 |
|
| 8/28/2023 |
Run |
Treadmill |
Easy |
1.6 mi |
18:28 |
11:29 |
|
| 5/23/2009 |
Run |
Random Route |
WU/CD |
1.9 mi |
18:31 |
10:01 |
|
| 4/2/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 7/25/2018 |
Run |
Random Route |
Fartlek |
2.0 mi |
18:36 |
9:16 |
|
| 7/25/2008 |
Run |
Nike+ |
WU/CD |
1.3 mi |
18:44 |
14:25 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 4/10/2014 |
Run |
Random Route |
Easy |
2.2 mi |
18:50 |
8:46 |
|
| 10/19/2012 |
Run |
Random Route |
PRCS XC |
1.8 mi |
18:53 |
10:34 |
|
| 3/26/2011 |
Run |
Random Route |
WU/CD |
2.0 mi |
18:54 |
9:28 |
|
| 11/15/2013 |
Run |
Random Route |
Jog |
1.7 mi |
18:56 |
11:05 |
|
| 8/5/2013 |
Run |
Random Route |
PRCS XC |
1.5 mi |
19:02 |
12:42 |
|
| 5/1/2008 |
Run |
Autumn Lane to Hwy 52 by Random |
Easy |
1.8 mi |
19:25 |
10:48 |
|
| 7/15/2010 |
Run |
Random Route |
Aerobic |
2.0 mi |
19:27 |
9:44 |
|
| 12/31/2008 |
Run |
Nike+ |
Easy |
1.5 mi |
19:29 |
13:21 |
|
| 10/20/2021 |
Run |
Random Route |
Interval |
2.0 mi |
19:29 |
9:42 |
|