Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
12/1/2011 Run
8 @ klm
Workout 8.0 mi    
12/2/2011 Run
Robbins
Easy 6.0 mi    
12/4/2011 Run
Morning Run
Easy 6.5 mi    
12/5/2011 Run
30@Robbins + 5 mi
Easy 9.5 mi    
12/6/2011 Run
Hills
Workout 9.5 mi    
12/7/2011 Run
Robbins
Easy 7.5 mi    
12/8/2011 Run
Hills@ klm
Workout 9.5 mi    
12/9/2011 Run
Robbins
Easy 8.0 mi    
12/11/2011 Run
Blah
Easy      
12/12/2011 Run
Really Nice
Long 9.5 mi    
12/13/2011 Run
Hills
Workout 9.5 mi    
12/14/2011 Run
FUN
Easy 9.5 mi    
12/15/2011 Run
Fair to the view*
Workout 9.5 mi    
12/16/2011 Run
Winter break is upon us
Easy 7.5 mi    
12/17/2011 Run
Snowy
Easy 6.5 mi    
12/18/2011 Run
Off
Easy      
12/19/2011 Run
KLM distance
Long 10.5 mi    
12/20/2011 Run
Waterfall/Lemont
Long 9.0 mi 1:01:00 6:47
12/21/2011 Run
Im gonna call that 10
Workout 10.0 mi    
12/22/2011 Run
EZ6
Easy 6.0 mi    
12/23/2011 Run
Woke up late
Easy 7.0 mi    
12/24/2011 Run
With Kyle
Easy 7.8 mi 48:25 6:15
12/25/2011 Run
Christmas!
Easy      
12/26/2011 Run
Distance Day
Workout 12.0 mi    
12/27/2011 Run
Crazy
Easy 11.5 mi    
12/28/2011 Run
Meh
Easy 7.5 mi    
1/2/2012 Run
Waterfall in tha Morning
Long 10.0 mi    
1/3/2012 Run
Nutty
Workout 4.4 mi 29:49 6:51
1/4/2012 Run
Easy.
Easy 9.0 mi    
1/5/2012 Run
Hills
Long 9.0 mi    
1/6/2012 Run
April??? No, January 6th.
Easy 10.0 mi    
1/7/2012 Run
Waterfall
Long 10.0 mi    
1/9/2012 Run
10 miles
Easy 10.0 mi    
1/10/2012 Run
Hillz
Workout 10.0 mi    
1/11/2012 Run
Robbins
Easy 12.0 mi    
1/12/2012 Run
Robbies Workout
Workout 10.0 mi    
1/13/2012 Run
Fairview
Easy 8.0 mi    
1/14/2012 Run
Easy
Easy 5.0 mi    
1/16/2012 Run
Distance Day
Long 11.0 mi    
1/22/2012 Run
Elmhurst
Easy 6.0 mi    
1/23/2012 Run
Distance
Long 12.0 mi    
1/24/2012 Run
Hills
Workout 10.5 mi    
1/25/2012 Run
60/30
Easy 13.0 mi    
1/26/2012 Run
Tempo
Workout 10.0 mi    
1/27/2012 Run
T^2
Workout 8.5 mi    
1/28/2012 Run
45/15
Easy 8.0 mi    
1/30/2012 Run
Around
Long 12.0 mi    
1/31/2012 Run   Workout 11.5 mi    
2/1/2012 Run   Easy 10.5 mi    
2/2/2012 Run   Workout 11.5 mi    
2/3/2012 Run   Easy 9.0 mi    
2/4/2012 Run   Easy 5.5 mi    
2/6/2012 Run   Long 12.0 mi    
2/7/2012 Run   Workout 9.0 mi    
2/8/2012 Run   Easy 8.0 mi    
2/9/2012 Run   Workout 8.0 mi    
2/10/2012 Run   Easy 7.0 mi    
2/11/2012 Run   Easy 9.0 mi    
2/13/2012 Run   Long 12.0 mi    
2/14/2012 Run   Workout 11.0 mi    
2/15/2012 Run   Easy 3.0 mi    
2/16/2012 Run   Workout 7.0 mi    
2/17/2012 Run   Easy 6.0 mi    
2/18/2012 Run   Easy 10.0 mi    
2/20/2012 Run   Long 11.0 mi    
2/21/2012 Run   Workout 11.0 mi    
2/22/2012 Run   Easy 3.0 mi    
2/23/2012 Run   Workout 12.0 mi    
2/24/2012 Run   Easy 6.0 mi    
2/25/2012 Run   Easy 6.0 mi    
2/27/2012 Run   Long 9.0 mi    
2/28/2012 Run   Workout 8.0 mi    
2/29/2012 Run   Easy 3.0 mi    
3/5/2012 Run   Long 5.0 mi    
3/6/2012 Run   Workout 11.5 mi    
3/7/2012 Run   Easy 6.0 mi    
3/8/2012 Run   Workout 8.5 mi    
3/9/2012 Run   Easy 7.0 mi    
3/10/2012 Run   Easy 10.0 mi    
3/12/2012 Run   Long 8.5 mi    
3/13/2012 Run   Workout 6.5 mi    
3/14/2012 Run   Easy 5.0 mi    
3/15/2012 Run   Workout 6.5 mi    
3/16/2012 Run   Easy 8.0 mi    
3/17/2012 Run   Easy 10.5 mi    
3/19/2012 Run   Long 6.5 mi    
3/20/2012 Run   Workout 8.0 mi    
3/21/2012 Run   Easy 10.5 mi    
3/22/2012 Run   Workout 11.0 mi    
3/23/2012 Run   Easy 10.0 mi    
3/24/2012 Run   Easy 8.0 mi    
3/26/2012 Run   Long 10.0 mi    
3/27/2012 Run   Workout 9.0 mi    
3/28/2012 Run   Easy 10.0 mi    
3/29/2012 Run   Workout 8.0 mi    
3/30/2012 Run   Easy 9.0 mi    
3/31/2012 Run   Easy 8.0 mi    
4/2/2012 Run   Long 12.0 mi    
4/3/2012 Run   Workout 6.0 mi    
4/4/2012 Run   Easy 12.0 mi