| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2024 |
Run |
|
Easy |
3.0 mi |
22:08 |
7:23 |
 |
| 3/7/2024 |
Run |
|
Easy |
12.6 mi |
1:33:15 |
7:26 |
|
| 3/6/2024 |
Run |
|
Easy |
12.8 mi |
1:34:27 |
7:25 |
|
| 3/5/2024 |
Run |
|
Easy |
12.8 mi |
1:28:43 |
6:57 |
|
| 3/4/2024 |
Run |
|
Easy |
8.0 mi |
59:43 |
7:28 |
|
| 3/3/2024 |
Run |
|
Easy |
2.3 mi |
18:54 |
8:14 |
|
| 3/3/2024 |
Run |
|
Easy |
13.2 mi |
1:11:13 |
5:25 |
|
| 3/3/2024 |
Run |
|
Easy |
1.6 mi |
11:52 |
7:17 |
|
| 3/2/2024 |
Run |
|
Easy |
7.3 mi |
53:56 |
7:24 |
|
| 3/1/2024 |
Run |
|
Easy |
7.0 mi |
52:34 |
7:31 |
|
| 2/29/2024 |
Run |
|
Easy |
8.0 mi |
1:03:06 |
7:53 |
|
| 2/28/2024 |
Run |
|
Easy |
8.8 mi |
1:05:01 |
7:26 |
|
| 2/28/2024 |
Run |
|
Easy |
7.0 mi |
53:55 |
7:42 |
|
| 2/27/2024 |
Run |
|
Easy |
12.8 mi |
1:27:48 |
6:53 |
|
| 2/26/2024 |
Run |
|
Easy |
12.7 mi |
1:34:19 |
7:26 |
|
| 2/25/2024 |
Run |
|
Easy |
13.6 mi |
1:33:17 |
6:53 |
|
| 2/24/2024 |
Run |
|
Easy |
10.5 mi |
1:16:58 |
7:20 |
|
| 2/23/2024 |
Run |
|
Easy |
10.0 mi |
1:13:12 |
7:20 |
|
| 2/22/2024 |
Run |
|
Easy |
10.0 mi |
1:12:44 |
7:16 |
|
| 2/21/2024 |
Run |
|
Easy |
9.7 mi |
1:12:35 |
7:31 |
|
| 2/20/2024 |
Run |
|
Easy |
12.6 mi |
1:24:10 |
6:43 |
|
| 2/19/2024 |
Run |
|
Easy |
8.0 mi |
59:52 |
7:30 |
|
| 2/19/2024 |
Run |
|
Easy |
10.2 mi |
1:15:29 |
7:27 |
|
| 2/18/2024 |
Run |
|
Easy |
7.1 mi |
51:40 |
7:18 |
|
| 2/17/2024 |
Run |
|
Easy |
13.1 mi |
1:35:28 |
7:17 |
|
| 2/16/2024 |
Run |
|
Easy |
14.0 mi |
1:24:25 |
6:02 |
|
| 2/15/2024 |
Run |
|
Easy |
11.7 mi |
1:43:41 |
8:54 |
|
| 2/14/2024 |
Run |
|
Easy |
8.7 mi |
1:04:55 |
7:31 |
|
| 2/14/2024 |
Run |
|
Easy |
10.1 mi |
1:15:44 |
7:29 |
|
| 2/13/2024 |
Run |
|
Easy |
12.4 mi |
1:27:54 |
7:07 |
|
| 2/12/2024 |
Run |
|
Easy |
10.1 mi |
1:14:17 |
7:22 |
|
| 2/11/2024 |
Run |
|
Easy |
7.0 mi |
53:28 |
7:37 |
|
| 2/10/2024 |
Run |
|
Easy |
14.3 mi |
1:55:11 |
8:03 |
|
| 2/9/2024 |
Run |
|
Easy |
8.7 mi |
1:04:34 |
7:28 |
|
| 2/9/2024 |
Run |
|
Easy |
11.0 mi |
1:18:46 |
7:10 |
|
| 2/8/2024 |
Run |
|
Easy |
12.2 mi |
1:46:29 |
8:46 |
|
| 2/7/2024 |
Run |
|
Easy |
10.1 mi |
1:18:22 |
7:44 |
|
| 2/6/2024 |
Run |
|
Easy |
11.5 mi |
1:24:08 |
7:21 |
|
| 2/5/2024 |
Run |
|
Easy |
10.7 mi |
1:20:02 |
7:31 |
|
| 2/4/2024 |
Run |
|
Easy |
10.9 mi |
1:12:08 |
6:39 |
|
| 2/3/2024 |
Run |
|
Easy |
10.0 mi |
1:12:43 |
7:16 |
|
| 2/2/2024 |
Run |
|
Easy |
11.0 mi |
1:21:55 |
7:27 |
|
| 2/1/2024 |
Run |
|
Easy |
10.5 mi |
1:12:23 |
6:53 |
|
| 1/31/2024 |
Run |
|
Easy |
7.1 mi |
55:47 |
7:52 |
|
| 1/30/2024 |
Run |
|
Easy |
10.0 mi |
1:15:29 |
7:34 |
|
| 1/29/2024 |
Run |
|
Easy |
10.0 mi |
1:14:31 |
7:28 |
|
| 1/29/2024 |
Run |
|
Easy |
10.5 mi |
1:19:11 |
7:32 |
|
| 1/28/2024 |
Run |
|
Easy |
11.6 mi |
1:36:59 |
8:21 |
|
| 1/27/2024 |
Run |
|
Easy |
1.5 mi |
11:36 |
7:54 |
|
| 1/27/2024 |
Run |
|
Easy |
0.3 mi |
0:59 |
3:40 |
|
| 1/27/2024 |
Run |
|
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 1/27/2024 |
Run |
|
Easy |
2.1 mi |
9:51 |
4:42 |
|
| 1/27/2024 |
Run |
|
Easy |
2.0 mi |
15:21 |
7:43 |
|
| 1/26/2024 |
Run |
|
Easy |
10.5 mi |
1:19:08 |
7:34 |
|
| 1/25/2024 |
Run |
|
Easy |
11.0 mi |
1:16:31 |
6:58 |
|
| 1/24/2024 |
Run |
|
Easy |
10.2 mi |
1:17:21 |
7:34 |
|
| 1/23/2024 |
Run |
|
Easy |
10.3 mi |
1:12:55 |
7:07 |
|
| 1/22/2024 |
Run |
|
Easy |
10.6 mi |
1:20:00 |
7:35 |
|
| 1/21/2024 |
Run |
|
Easy |
8.5 mi |
1:04:43 |
7:37 |
|
| 1/20/2024 |
Run |
|
Easy |
5.3 mi |
40:05 |
7:37 |
|
| 1/20/2024 |
Run |
|
Easy |
4.5 mi |
23:50 |
5:22 |
|
| 1/20/2024 |
Run |
|
Easy |
1.4 mi |
10:54 |
7:48 |
|
| 1/19/2024 |
Run |
|
Easy |
10.6 mi |
1:20:05 |
7:33 |
|
| 1/18/2024 |
Run |
|
Easy |
9.6 mi |
1:12:40 |
7:35 |
|
| 1/17/2024 |
Run |
|
Easy |
8.5 mi |
1:04:42 |
7:40 |
|
| 1/17/2024 |
Run |
|
Easy |
7.1 mi |
51:51 |
7:20 |
|
| 1/16/2024 |
Run |
|
Easy |
12.6 mi |
1:30:12 |
7:11 |
|
| 1/15/2024 |
Run |
|
Easy |
11.3 mi |
1:26:19 |
7:38 |
|
| 1/14/2024 |
Run |
|
Easy |
12.6 mi |
1:37:19 |
7:42 |
|
| 1/13/2024 |
Run |
|
Easy |
14.7 mi |
1:23:44 |
5:43 |
|
| 1/12/2024 |
Run |
|
Easy |
6.0 mi |
52:07 |
8:41 |
|
| 1/11/2024 |
Run |
|
Easy |
11.7 mi |
1:42:51 |
8:47 |
|
| 1/10/2024 |
Run |
|
Easy |
12.3 mi |
1:19:18 |
6:29 |
|
| 1/9/2024 |
Run |
|
Easy |
11.2 mi |
1:25:47 |
7:39 |
|
| 1/8/2024 |
Run |
|
Easy |
10.5 mi |
1:18:39 |
7:29 |
|
| 1/7/2024 |
Run |
|
Easy |
11.0 mi |
1:28:22 |
8:02 |
|
| 1/6/2024 |
Run |
|
Easy |
6.7 mi |
50:58 |
7:39 |
|
| 1/5/2024 |
Run |
|
Easy |
5.1 mi |
42:58 |
8:31 |
|
| 1/5/2024 |
Run |
|
Easy |
9.5 mi |
1:07:57 |
7:12 |
|
| 1/4/2024 |
Run |
|
Easy |
10.0 mi |
1:14:41 |
7:28 |
|
| 1/3/2024 |
Run |
|
Easy |
10.8 mi |
1:16:54 |
7:10 |
|
| 1/2/2024 |
Run |
|
Easy |
5.3 mi |
37:43 |
7:12 |
|
| 1/1/2024 |
Run |
|
Easy |
10.3 mi |
1:13:41 |
7:09 |
|
| 12/31/2023 |
Run |
|
Easy |
10.7 mi |
1:17:01 |
7:14 |
|
| 12/30/2023 |
Run |
|
Easy |
6.0 mi |
44:41 |
7:26 |
|
| 12/29/2023 |
Run |
|
Easy |
8.0 mi |
1:00:42 |
7:36 |
|
| 12/28/2023 |
Run |
|
Easy |
11.6 mi |
1:41:37 |
8:45 |
|
| 12/27/2023 |
Run |
|
Easy |
1.9 mi |
36:55 |
19:20 |
|
| 12/26/2023 |
Run |
|
Easy |
8.3 mi |
1:02:12 |
7:33 |
|
| 12/26/2023 |
Default_30 |
|
Default |
|
41:24 |
|
|
| 12/26/2023 |
Run |
|
Easy |
0.5 mi |
3:23 |
7:03 |
|
| 12/25/2023 |
Run |
|
Easy |
10.0 mi |
1:08:29 |
6:51 |
|
| 12/24/2023 |
Run |
|
Easy |
6.6 mi |
49:59 |
7:34 |
|
| 12/23/2023 |
Run |
|
Easy |
9.0 mi |
55:42 |
6:11 |
|
| 12/22/2023 |
Run |
|
Easy |
9.0 mi |
1:09:02 |
7:40 |
|
| 12/21/2023 |
Run |
|
Easy |
8.5 mi |
1:05:24 |
7:42 |
|
| 12/20/2023 |
Run |
|
Easy |
7.1 mi |
54:38 |
7:43 |
|
| 12/19/2023 |
Run |
|
Easy |
6.6 mi |
53:22 |
8:06 |
|
| 12/18/2023 |
Run |
|
Easy |
8.2 mi |
1:02:03 |
7:32 |
|
| 12/17/2023 |
Run |
|
Easy |
0.9 mi |
8:23 |
9:19 |
|
|