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Workouts

Summary

Date ▼	Activity	Type	Distance	Duration	Pace
8/20/2023	Run	Easy	6.1 mi	43:06	7:05
8/20/2023	Bike	Easy	52.1 mi	3:43:32	4:18
8/19/2023	Run	Easy	16.3 mi	1:49:47	6:45
8/18/2023	Swim	Free Style	0.6 mi	17:05	29:59
8/16/2023	Swim	Free Style	0.5 mi	14:26	28:53
8/15/2023	Run	Easy	13.1 mi	1:22:08	6:17
8/14/2023	Swim	Free Style	0.4 mi	11:50	29:36
8/14/2023	Bike	Easy	19.1 mi	1:25:17	4:28
8/13/2023	Swim	Free Style	0.9 mi	32:51	38:13
8/13/2023	Run	Easy	6.0 mi	43:32	7:16
8/12/2023	Bike	Easy	65.3 mi	3:56:30	3:38
8/11/2023	Swim	Free Style	1.1 mi	34:17	30:05
8/9/2023	Swim	Free Style	1.1 mi	33:47	31:18
8/8/2023	Run	Easy	9.8 mi	1:12:23	7:25
8/7/2023	Swim	Free Style	0.4 mi	17:01	38:40
8/7/2023	Run	Easy	7.8 mi	56:54	7:17
8/6/2023	Run	Easy	29.1 mi	2:23:48	4:57
8/6/2023	Bike	Easy	22.0 mi	1:03:31	2:54
8/5/2023	Run	Easy	1.0 mi	7:51	7:38
8/5/2023	Bike	Easy	65.2 mi	3:37:44	3:21
8/1/2023	Swim	Free Style	0.8 mi	30:02	36:39
7/29/2023	Bike	Easy	78.3 mi	4:38:25	3:34
7/27/2023	Bike	Easy	15.8 mi	56:21	3:34
7/25/2023	Run	Easy	9.8 mi	1:05:57	6:44
7/24/2023	Swim	Free Style	1.4 mi	47:54	33:45
7/24/2023	Run	Easy	8.0 mi	56:04	6:59
7/23/2023	Swim	Free Style	0.3 mi	11:59	41:21
7/22/2023	Bike	Easy	62.0 mi	4:08:30	4:01
7/21/2023	Swim	Free Style	0.2 mi	13:24	1:23:48
7/21/2023	Swim	Free Style	0.3 mi	8:07	31:13
7/19/2023	Swim	Free Style	0.9 mi	30:20	34:52
7/18/2023	Run	Easy	6.1 mi	40:14	6:39
7/16/2023	Run	Easy	2.7 mi	16:47	6:14
7/16/2023	Run	Easy	6.1 mi	36:33	5:59
7/15/2023	Run	Easy	9.2 mi	1:04:33	7:03
7/15/2023	Run	Easy	5.2 mi	38:15	7:24
7/14/2023	Run	Easy	9.9 mi	1:07:39	6:53
7/14/2023	Run	Easy	0.9 mi	8:31	9:48
7/14/2023	Run	Easy	5.0 mi	28:22	5:43
7/13/2023	Run	Easy	3.3 mi	24:56	7:31
7/11/2023	Run	Easy	11.6 mi	1:23:47	7:16
7/10/2023	Swim	Free Style	0.3 mi	11:12	32:57
7/9/2023	Bike	Easy	34.4 mi	2:05:35	3:39
7/7/2023	Run	Easy	2.6 mi	19:56	7:41
7/6/2023	Run	Easy	4.5 mi	30:49	6:54
7/4/2023	Bike	Easy	24.5 mi	1:51:26	4:33
7/3/2023	Run	Easy	6.0 mi	42:05	7:01
7/3/2023	Swim	Free Style	0.4 mi	12:33	33:55
7/3/2023	Run	Easy	4.1 mi	29:08	7:11
7/1/2023	Run	Easy	4.0 mi	31:20	7:51
7/1/2023	Bike	Easy	41.9 mi	2:25:52	3:30
7/1/2023	Swim	Free Style	1.2 mi	38:35	33:16
6/30/2023	Swim	Free Style	0.6 mi	31:13	54:47
6/28/2023	Bike	Easy	9.3 mi	33:03	3:33
6/27/2023	Run	Easy	12.0 mi	1:29:38	7:28
6/26/2023	Swim	Free Style	0.1 mi	3:29	34:47
6/24/2023	Run	Easy	0.8 mi	12:44	16:33
6/24/2023	Default_30	Default	10.1 mi	4:20:18	25:51
6/23/2023	Swim	Free Style	0.3 mi	31:19	1:56:00
6/19/2023	Swim	Free Style	0.8 mi	25:46	33:02
6/18/2023	Run	Easy	13.3 mi	1:44:31	7:53
6/17/2023	Bike	Easy	81.0 mi	5:06:29	3:48
6/16/2023	Bike	Easy	21.1 mi	1:31:53	4:22
6/15/2023	Run	Easy	10.0 mi	1:09:15	6:55
6/14/2023	Swim	Free Style	1.1 mi	37:46	35:59
6/13/2023	Run	Easy	9.7 mi	1:08:26	7:03
6/12/2023	Bike	Easy	14.5 mi	1:01:39	4:16
6/12/2023	Swim	Free Style	0.5 mi	14:51	33:00
6/11/2023	Run	Easy	2.0 mi	16:31	8:11
6/10/2023	Run	Easy	9.4 mi	57:39	6:09
6/9/2023	Run	Easy	3.9 mi	31:43	8:05
6/9/2023	Swim	Free Style	0.6 mi	29:22	48:09
6/7/2023	Swim	Free Style	0.4 mi	12:48	29:47
6/6/2023	Run	Easy	10.6 mi	1:16:52	7:17
6/6/2023	Bike	Easy	19.4 mi	1:23:47	4:20
6/5/2023	Run	Easy	8.6 mi	1:00:10	6:59
6/5/2023	Swim	Free Style	0.7 mi	23:04	32:29
6/3/2023	Bike	Easy	101.4 mi	6:26:19	3:49
6/2/2023	Run	Easy	8.3 mi	58:25	7:05
6/2/2023	Swim	Free Style	0.7 mi	28:27	43:47
6/1/2023	Run	Easy	5.4 mi	38:10	7:05
5/31/2023	Run	Easy	8.0 mi	54:49	6:51
5/31/2023	Swim	Free Style	0.6 mi	18:18	32:07
5/30/2023	Swim	Free Style	0.3 mi	9:41	32:17
5/29/2023	Run	Easy	6.5 mi	44:33	6:54
5/29/2023	Swim	Free Style	0.3 mi	10:02	32:23
5/28/2023	Swim	Free Style	0.5 mi	17:32	36:32
5/27/2023	Bike	Easy	47.1 mi	2:56:42	3:45
5/26/2023	Swim	Free Style	0.5 mi	16:20	34:45
5/26/2023	Swim	Free Style	0.2 mi	6:29	40:33
5/23/2023	Swim	Free Style	0.5 mi	15:18	34:01
5/22/2023	Swim	Free Style	0.4 mi	33:47	1:28:54
5/21/2023	Run	Easy	2.2 mi	19:33	8:51
5/21/2023	Run	Easy	7.5 mi	42:18	5:37
5/21/2023	Run	Easy	1.2 mi	9:17	7:48
5/20/2023	Run	Easy	5.2 mi	35:59	7:00
5/20/2023	Swim	Free Style	0.6 mi	18:44	32:53
5/19/2023	Swim	Free Style	0.3 mi	10:23	33:31
5/18/2023	Swim	Free Style	0.3 mi	8:34	32:57
5/16/2023	Run	Easy	9.3 mi	1:12:37	7:51