| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2023 |
Run |
|
Easy |
2.7 mi |
16:47 |
6:14 |
 |
| 7/16/2023 |
Run |
|
Easy |
6.1 mi |
36:33 |
5:59 |
|
| 7/15/2023 |
Run |
|
Easy |
9.2 mi |
1:04:33 |
7:03 |
|
| 7/15/2023 |
Run |
|
Easy |
5.2 mi |
38:15 |
7:24 |
|
| 7/14/2023 |
Run |
|
Easy |
9.9 mi |
1:07:39 |
6:53 |
|
| 7/14/2023 |
Run |
|
Easy |
0.9 mi |
8:31 |
9:48 |
|
| 7/14/2023 |
Run |
|
Easy |
5.0 mi |
28:22 |
5:43 |
|
| 7/13/2023 |
Run |
|
Easy |
3.3 mi |
24:56 |
7:31 |
|
| 7/11/2023 |
Run |
|
Easy |
11.6 mi |
1:23:47 |
7:16 |
|
| 7/10/2023 |
Swim |
|
Free Style |
0.3 mi |
11:12 |
32:57 |
|
| 7/9/2023 |
Bike |
|
Easy |
34.4 mi |
2:05:35 |
3:39 |
|
| 7/7/2023 |
Run |
|
Easy |
2.6 mi |
19:56 |
7:41 |
|
| 7/6/2023 |
Run |
|
Easy |
4.5 mi |
30:49 |
6:54 |
|
| 7/4/2023 |
Bike |
|
Easy |
24.5 mi |
1:51:26 |
4:33 |
|
| 7/3/2023 |
Run |
|
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 7/3/2023 |
Swim |
|
Free Style |
0.4 mi |
12:33 |
33:55 |
|
| 7/3/2023 |
Run |
|
Easy |
4.1 mi |
29:08 |
7:11 |
|
| 7/1/2023 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:51 |
|
| 7/1/2023 |
Bike |
|
Easy |
41.9 mi |
2:25:52 |
3:30 |
|
| 7/1/2023 |
Swim |
|
Free Style |
1.2 mi |
38:35 |
33:16 |
|
| 6/30/2023 |
Swim |
|
Free Style |
0.6 mi |
31:13 |
54:47 |
|
| 6/28/2023 |
Bike |
|
Easy |
9.3 mi |
33:03 |
3:33 |
|
| 6/27/2023 |
Run |
|
Easy |
12.0 mi |
1:29:38 |
7:28 |
|
| 6/26/2023 |
Swim |
|
Free Style |
0.1 mi |
3:29 |
34:47 |
|
| 6/24/2023 |
Run |
|
Easy |
0.8 mi |
12:44 |
16:33 |
|
| 6/24/2023 |
Default_30 |
|
Default |
10.1 mi |
4:20:18 |
25:51 |
|
| 6/23/2023 |
Swim |
|
Free Style |
0.3 mi |
31:19 |
1:56:00 |
|
| 6/19/2023 |
Swim |
|
Free Style |
0.8 mi |
25:46 |
33:02 |
|
| 6/18/2023 |
Run |
|
Easy |
13.3 mi |
1:44:31 |
7:53 |
|
| 6/17/2023 |
Bike |
|
Easy |
81.0 mi |
5:06:29 |
3:48 |
|
| 6/16/2023 |
Bike |
|
Easy |
21.1 mi |
1:31:53 |
4:22 |
|
| 6/15/2023 |
Run |
|
Easy |
10.0 mi |
1:09:15 |
6:55 |
|
| 6/14/2023 |
Swim |
|
Free Style |
1.1 mi |
37:46 |
35:59 |
|
| 6/13/2023 |
Run |
|
Easy |
9.7 mi |
1:08:26 |
7:03 |
|
| 6/12/2023 |
Bike |
|
Easy |
14.5 mi |
1:01:39 |
4:16 |
|
| 6/12/2023 |
Swim |
|
Free Style |
0.5 mi |
14:51 |
33:00 |
|
| 6/11/2023 |
Run |
|
Easy |
2.0 mi |
16:31 |
8:11 |
|
| 6/10/2023 |
Run |
|
Easy |
9.4 mi |
57:39 |
6:09 |
|
| 6/9/2023 |
Run |
|
Easy |
3.9 mi |
31:43 |
8:05 |
|
| 6/9/2023 |
Swim |
|
Free Style |
0.6 mi |
29:22 |
48:09 |
|
| 6/7/2023 |
Swim |
|
Free Style |
0.4 mi |
12:48 |
29:47 |
|
| 6/6/2023 |
Run |
|
Easy |
10.6 mi |
1:16:52 |
7:17 |
|
| 6/6/2023 |
Bike |
|
Easy |
19.4 mi |
1:23:47 |
4:20 |
|
| 6/5/2023 |
Run |
|
Easy |
8.6 mi |
1:00:10 |
6:59 |
|
| 6/5/2023 |
Swim |
|
Free Style |
0.7 mi |
23:04 |
32:29 |
|
| 6/3/2023 |
Bike |
|
Easy |
101.4 mi |
6:26:19 |
3:49 |
|
| 6/2/2023 |
Run |
|
Easy |
8.3 mi |
58:25 |
7:05 |
|
| 6/2/2023 |
Swim |
|
Free Style |
0.7 mi |
28:27 |
43:47 |
|
| 6/1/2023 |
Run |
|
Easy |
5.4 mi |
38:10 |
7:05 |
|
| 5/31/2023 |
Run |
|
Easy |
8.0 mi |
54:49 |
6:51 |
|
| 5/31/2023 |
Swim |
|
Free Style |
0.6 mi |
18:18 |
32:07 |
|
| 5/30/2023 |
Swim |
|
Free Style |
0.3 mi |
9:41 |
32:17 |
|
| 5/29/2023 |
Run |
|
Easy |
6.5 mi |
44:33 |
6:54 |
|
| 5/29/2023 |
Swim |
|
Free Style |
0.3 mi |
10:02 |
32:23 |
|
| 5/28/2023 |
Swim |
|
Free Style |
0.5 mi |
17:32 |
36:32 |
|
| 5/27/2023 |
Bike |
|
Easy |
47.1 mi |
2:56:42 |
3:45 |
|
| 5/26/2023 |
Swim |
|
Free Style |
0.5 mi |
16:20 |
34:45 |
|
| 5/26/2023 |
Swim |
|
Free Style |
0.2 mi |
6:29 |
40:33 |
|
| 5/23/2023 |
Swim |
|
Free Style |
0.5 mi |
15:18 |
34:01 |
|
| 5/22/2023 |
Swim |
|
Free Style |
0.4 mi |
33:47 |
1:28:54 |
|
| 5/21/2023 |
Run |
|
Easy |
2.2 mi |
19:33 |
8:51 |
|
| 5/21/2023 |
Run |
|
Easy |
7.5 mi |
42:18 |
5:37 |
|
| 5/21/2023 |
Run |
|
Easy |
1.2 mi |
9:17 |
7:48 |
|
| 5/20/2023 |
Run |
|
Easy |
5.2 mi |
35:59 |
7:00 |
|
| 5/20/2023 |
Swim |
|
Free Style |
0.6 mi |
18:44 |
32:53 |
|
| 5/19/2023 |
Swim |
|
Free Style |
0.3 mi |
10:23 |
33:31 |
|
| 5/18/2023 |
Swim |
|
Free Style |
0.3 mi |
8:34 |
32:57 |
|
| 5/16/2023 |
Run |
|
Easy |
9.3 mi |
1:12:37 |
7:51 |
|
| 5/15/2023 |
Run |
|
Easy |
5.9 mi |
40:24 |
6:52 |
|
| 5/15/2023 |
Swim |
|
Free Style |
0.3 mi |
11:37 |
34:10 |
|
| 5/14/2023 |
Swim |
|
Free Style |
0.5 mi |
18:05 |
34:08 |
|
| 5/13/2023 |
Run |
|
Easy |
1.5 mi |
12:52 |
8:22 |
|
| 5/13/2023 |
Run |
|
Easy |
6.2 mi |
33:58 |
5:28 |
|
| 5/13/2023 |
Run |
|
Easy |
3.1 mi |
20:49 |
6:42 |
|
| 5/12/2023 |
Run |
|
Easy |
5.5 mi |
40:51 |
7:23 |
|
| 5/11/2023 |
Run |
|
Easy |
1.0 mi |
7:59 |
7:55 |
|
| 5/10/2023 |
Run |
|
Easy |
11.9 mi |
1:49:33 |
9:14 |
|
| 5/9/2023 |
Run |
|
Easy |
8.2 mi |
56:59 |
6:57 |
|
| 5/9/2023 |
Swim |
|
Free Style |
0.5 mi |
16:34 |
36:50 |
|
| 5/8/2023 |
Run |
|
Easy |
7.6 mi |
52:43 |
6:55 |
|
| 5/7/2023 |
Swim |
|
Free Style |
0.3 mi |
12:35 |
37:02 |
|
| 5/7/2023 |
Run |
|
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 5/6/2023 |
Swim |
|
Free Style |
0.2 mi |
11:15 |
46:55 |
|
| 5/6/2023 |
Run |
|
Easy |
13.1 mi |
1:35:03 |
7:18 |
|
| 5/5/2023 |
Run |
|
Easy |
9.6 mi |
1:06:24 |
6:55 |
|
| 5/4/2023 |
Run |
|
Easy |
3.9 mi |
30:03 |
7:44 |
|
| 5/4/2023 |
Bike |
|
Easy |
14.4 mi |
1:04:16 |
4:28 |
|
| 5/3/2023 |
Run |
|
Easy |
12.0 mi |
1:44:14 |
8:41 |
|
| 5/2/2023 |
Run |
|
Easy |
12.6 mi |
1:31:27 |
7:16 |
|
| 5/1/2023 |
Run |
|
Easy |
10.0 mi |
1:10:01 |
7:00 |
|
| 4/30/2023 |
Run |
|
Race |
1.6 mi |
12:15 |
7:40 |
|
| 4/29/2023 |
Run |
|
Easy |
0.3 mi |
2:50 |
9:48 |
|
| 4/29/2023 |
Run |
|
Easy |
13.2 mi |
1:18:42 |
5:59 |
|
| 4/29/2023 |
Run |
|
Easy |
1.4 mi |
11:41 |
8:28 |
|
| 4/29/2023 |
Run |
|
Easy |
0.4 mi |
4:18 |
9:48 |
|
| 4/28/2023 |
Run |
|
Easy |
4.0 mi |
28:54 |
7:13 |
|
| 4/27/2023 |
Run |
|
Easy |
4.6 mi |
34:04 |
7:30 |
|
| 4/26/2023 |
Run |
|
Easy |
5.8 mi |
42:04 |
7:17 |
|
| 4/25/2023 |
Run |
|
Easy |
3.6 mi |
26:38 |
7:31 |
|
| 4/25/2023 |
Run |
|
Interval |
6.9 mi |
45:38 |
6:36 |
|
|