| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/13/2019 |
Swim |
|
Free Style |
200.0 m |
4:39 |
37:29 |
 |
| 5/19/2016 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 10/7/2017 |
Run |
|
Easy |
0.1 mi |
1:08 |
8:42 |
|
| 4/19/2017 |
Run |
|
Easy |
0.2 mi |
1:15 |
8:24 |
|
| 5/26/2023 |
Swim |
|
Free Style |
0.2 mi |
6:29 |
40:33 |
|
| 7/21/2023 |
Swim |
|
Free Style |
0.2 mi |
13:24 |
1:23:48 |
|
| 5/10/2017 |
Run |
|
Easy |
0.2 mi |
1:18 |
8:09 |
|
| 8/31/2018 |
Swim |
|
Free Style |
300.0 yd |
|
|
|
| 12/4/2022 |
Run |
|
Easy |
0.2 mi |
1:52 |
11:01 |
|
| 10/15/2019 |
Run |
|
Long |
0.2 mi |
1:33 |
8:35 |
|
| 9/4/2018 |
Run |
|
Easy |
0.2 mi |
1:36 |
8:53 |
|
| 10/18/2017 |
Run |
|
Easy |
0.2 mi |
1:21 |
7:28 |
|
| 10/23/2018 |
Run |
|
Hill |
300.0 m |
|
|
|
| 9/17/2019 |
Run |
|
Interval |
0.2 mi |
1:02 |
5:10 |
|
| 7/16/2021 |
Run |
|
Easy |
0.2 mi |
1:44 |
7:54 |
|
| 8/16/2022 |
Run |
|
Easy |
0.2 mi |
1:49 |
8:18 |
|
| 10/9/2023 |
Swim |
|
Free Style |
0.2 mi |
28:27 |
2:03:43 |
|
| 8/3/2021 |
Run |
|
Easy |
0.2 mi |
1:38 |
7:06 |
|
| 5/6/2023 |
Swim |
|
Free Style |
0.2 mi |
11:15 |
46:55 |
|
| 2/23/2019 |
Run |
|
Race |
400.0 m |
0:57 |
3:50 |
|
| 5/24/2015 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 5/31/2015 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 6/7/2015 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 7/29/2015 |
Run |
|
Hill |
0.3 mi |
|
|
|
| 5/16/2016 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 5/30/2016 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 6/2/2016 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 7/6/2018 |
Run |
|
Easy |
0.3 mi |
0:56 |
3:44 |
|
| 7/8/2019 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 8/26/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 9/12/2019 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/21/2020 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/28/2022 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/18/2023 |
Swim |
|
Free Style |
0.3 mi |
8:34 |
32:57 |
|
| 7/21/2023 |
Swim |
|
Free Style |
0.3 mi |
8:07 |
31:13 |
|
| 10/7/2017 |
Run |
|
Easy |
0.3 mi |
1:54 |
7:18 |
|
| 4/14/2019 |
Run |
|
Easy |
0.3 mi |
2:43 |
10:28 |
|
| 5/16/2020 |
Run |
|
Easy |
0.3 mi |
2:17 |
8:46 |
|
| 10/10/2020 |
Run |
|
Long |
0.3 mi |
2:31 |
9:19 |
|
| 6/23/2023 |
Swim |
|
Free Style |
0.3 mi |
31:19 |
1:56:00 |
|
| 8/19/2021 |
Run |
|
Easy |
0.3 mi |
2:18 |
8:12 |
|
| 4/29/2023 |
Run |
|
Easy |
0.3 mi |
2:50 |
9:48 |
|
| 7/23/2023 |
Swim |
|
Free Style |
0.3 mi |
11:59 |
41:21 |
|
| 5/30/2023 |
Swim |
|
Free Style |
0.3 mi |
9:41 |
32:17 |
|
| 7/17/2021 |
Default_30 |
|
Default |
0.3 mi |
40:49 |
2:11:41 |
|
| 6/11/2016 |
Run |
|
Easy |
0.3 mi |
2:41 |
8:41 |
|
| 8/28/2019 |
Swim |
|
Free Style |
0.3 mi |
10:16 |
33:07 |
|
| 9/3/2019 |
Run |
|
Strides |
500.0 m |
|
|
|
| 3/21/2023 |
Swim |
|
Free Style |
500.0 m |
9:24 |
30:17 |
|
| 3/22/2023 |
Swim |
|
Free Style |
500.0 m |
9:34 |
30:49 |
|
| 5/19/2023 |
Swim |
|
Free Style |
0.3 mi |
10:23 |
33:31 |
|
| 5/29/2023 |
Swim |
|
Free Style |
0.3 mi |
10:02 |
32:23 |
|
| 8/28/2023 |
Swim |
|
Free Style |
0.3 mi |
26:29 |
1:20:14 |
|
| 7/15/2022 |
Run |
|
Easy |
0.3 mi |
2:45 |
8:06 |
|
| 5/7/2023 |
Swim |
|
Free Style |
0.3 mi |
12:35 |
37:02 |
|
| 5/15/2023 |
Swim |
|
Free Style |
0.3 mi |
11:37 |
34:10 |
|
| 7/10/2023 |
Swim |
|
Free Style |
0.3 mi |
11:12 |
32:57 |
|
| 10/26/2019 |
Swim |
|
Free Style |
550.0 m |
20:00 |
58:32 |
|
| 10/18/2017 |
Run |
|
Easy |
0.4 mi |
2:45 |
7:51 |
|
| 9/11/2023 |
Swim |
|
Free Style |
0.4 mi |
27:25 |
1:16:10 |
|
| 7/3/2023 |
Swim |
|
Free Style |
0.4 mi |
12:33 |
33:55 |
|
| 9/10/2018 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 8/5/2019 |
Run |
|
Strides |
600.0 m |
|
|
|
| 5/22/2023 |
Swim |
|
Free Style |
0.4 mi |
33:47 |
1:28:54 |
|
| 8/14/2023 |
Swim |
|
Free Style |
0.4 mi |
11:50 |
29:36 |
|
| 4/13/2017 |
Run |
|
Easy |
0.4 mi |
2:55 |
7:17 |
|
| 10/10/2020 |
Run |
|
Long |
0.4 mi |
3:04 |
7:29 |
|
| 10/11/2023 |
Swim |
|
Free Style |
0.4 mi |
12:50 |
31:19 |
|
| 9/30/2016 |
Run |
|
Easy |
0.4 mi |
3:07 |
7:26 |
|
| 2/5/2017 |
Run |
|
Easy |
0.4 mi |
2:57 |
7:02 |
|
| 12/18/2020 |
Run |
|
Easy |
0.4 mi |
3:42 |
8:50 |
|
| 6/7/2023 |
Swim |
|
Free Style |
0.4 mi |
12:48 |
29:47 |
|
| 10/26/2016 |
Run |
|
Easy |
0.4 mi |
3:21 |
7:49 |
|
| 1/15/2021 |
Run |
|
Easy |
0.4 mi |
2:56 |
6:51 |
|
| 1/15/2021 |
Run |
|
Easy |
0.4 mi |
2:55 |
6:39 |
|
| 2/6/2017 |
Run |
|
Easy |
0.4 mi |
3:18 |
7:30 |
|
| 4/29/2023 |
Run |
|
Easy |
0.4 mi |
4:18 |
9:48 |
|
| 3/31/2017 |
Run |
|
Easy |
0.4 mi |
2:57 |
6:43 |
|
| 8/7/2023 |
Swim |
|
Free Style |
0.4 mi |
17:01 |
38:40 |
|
| 4/6/2017 |
Run |
|
Easy |
0.5 mi |
4:31 |
10:03 |
|
| 2/15/2019 |
Run |
|
Easy |
0.5 mi |
6:15 |
13:53 |
|
| 8/25/2018 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 8/29/2018 |
Swim |
|
Free Style |
800.0 yd |
25:00 |
55:01 |
|
| 9/1/2018 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 5/9/2023 |
Swim |
|
Free Style |
0.5 mi |
16:34 |
36:50 |
|
| 5/23/2023 |
Swim |
|
Free Style |
0.5 mi |
15:18 |
34:01 |
|
| 6/12/2023 |
Swim |
|
Free Style |
0.5 mi |
14:51 |
33:00 |
|
| 3/18/2017 |
Run |
|
Easy |
0.5 mi |
7:18 |
15:54 |
|
| 4/3/2017 |
Run |
|
Easy |
0.5 mi |
5:10 |
11:15 |
|
| 10/13/2019 |
Swim |
|
Free Style |
750.0 m |
12:47 |
27:27 |
|
| 5/26/2023 |
Swim |
|
Free Style |
0.5 mi |
16:20 |
34:45 |
|
| 9/21/2016 |
Run |
|
Easy |
0.5 mi |
3:31 |
7:30 |
|
| 11/24/2016 |
Run |
|
Easy |
0.5 mi |
11:18 |
24:03 |
|
| 4/3/2017 |
Run |
|
Easy |
0.5 mi |
3:23 |
7:13 |
|
| 4/27/2017 |
Run |
|
Easy |
0.5 mi |
3:24 |
7:14 |
|
| 4/19/2017 |
Run |
|
Easy |
0.5 mi |
3:50 |
8:00 |
|
| 5/16/2020 |
Run |
|
Easy |
0.5 mi |
3:48 |
7:56 |
|
| 4/13/2017 |
Run |
|
Easy |
0.5 mi |
3:35 |
7:28 |
|
| 2/9/2017 |
Run |
|
Easy |
0.5 mi |
3:34 |
7:26 |
|
| 2/24/2017 |
Run |
|
Easy |
0.5 mi |
3:32 |
7:23 |
|
|