| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/20/2011 |
Run |
Waterfall |
Long |
10.0 mi |
|
|
 |
| 8/22/2011 |
Run |
3x 1000 |
Workout |
7.0 mi |
|
|
|
| 8/23/2011 |
Run |
Robbins |
Easy |
9.0 mi |
|
|
|
| 8/24/2011 |
Run |
Couldn't do the track workout today |
Workout |
4.0 mi |
|
|
|
| 8/25/2011 |
Run |
Modified "Hills" |
Workout |
9.0 mi |
|
|
|
| 8/26/2011 |
Run |
Feeling Better |
Easy |
6.5 mi |
|
|
|
| 8/27/2011 |
Run |
Time Trial |
Workout |
8.0 mi |
|
|
|
| 8/29/2011 |
Run |
6x1000 |
Workout |
4.0 mi |
|
|
|
| 8/30/2011 |
Run |
Robbins+Prospect |
Easy |
10.5 mi |
|
|
|
| 8/31/2011 |
Run |
Hills |
Easy |
9.0 mi |
|
|
|
| 9/1/2011 |
Run |
KLM |
Workout |
9.0 mi |
|
|
|
| 9/2/2011 |
Run |
Robbins Pre-meet |
Easy |
6.5 mi |
|
|
|
| 9/3/2011 |
Run |
Hornet/Red Devil |
Workout |
4.0 mi |
|
|
|
| 9/5/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
| 9/6/2011 |
Run |
5x1200 @KLM |
Workout |
10.0 mi |
|
|
|
| 9/7/2011 |
Run |
Robbins |
Easy |
11.5 mi |
|
|
|
| 9/8/2011 |
Run |
Threshold |
Workout |
10.0 mi |
|
|
|
| 9/9/2011 |
Run |
Detweiller pre meet |
Easy |
5.5 mi |
|
|
|
| 9/10/2011 |
Run |
Race Day |
Easy |
11.0 mi |
|
|
|
| 9/12/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
| 9/13/2011 |
Run |
1200s |
Workout |
10.5 mi |
|
|
|
| 9/14/2011 |
Run |
Robbins |
Easy |
8.0 mi |
|
|
|
| 9/15/2011 |
Run |
LT/York Tri |
Workout |
8.0 mi |
|
|
|
| 9/16/2011 |
Run |
Robbins |
Easy |
11.5 mi |
|
|
|
| 9/17/2011 |
Run |
Lockport Workout |
Workout |
9.5 mi |
|
|
|
| 9/19/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
| 9/20/2011 |
Run |
KLM 5xMile |
Workout |
11.0 mi |
|
|
|
| 9/21/2011 |
Run |
Robbins |
Easy |
9.0 mi |
|
|
|
| 9/22/2011 |
Run |
Tri Meet |
Workout |
8.0 mi |
|
|
|
| 9/23/2011 |
Run |
Recovery |
Easy |
11.0 mi |
|
|
|
| 9/24/2011 |
Run |
Lockport 6x800 |
Workout |
10.0 mi |
|
|
|
| 9/26/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
| 9/27/2011 |
Run |
5xMile Track |
Workout |
10.5 mi |
|
|
|
| 9/28/2011 |
Run |
Recovery |
Easy |
8.0 mi |
|
|
|
| 9/29/2011 |
Run |
|
Workout |
10.5 mi |
|
|
|
| 9/30/2011 |
Run |
Pre Meet |
Easy |
6.0 mi |
|
|
|
| 10/1/2011 |
Run |
Locktoberfest |
Easy |
8.6 mi |
|
|
|
| 10/3/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
| 10/4/2011 |
Run |
3x1.5 |
Workout |
10.0 mi |
|
|
|
| 10/5/2011 |
Run |
Robbins |
Easy |
8.5 mi |
|
|
|
| 10/6/2011 |
Run |
OPRF Dual |
Workout |
8.5 mi |
|
|
|
| 10/7/2011 |
Run |
Robbins |
Easy |
10.0 mi |
|
|
|
| 10/10/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
| 10/11/2011 |
Run |
3x1.5 |
Workout |
11.0 mi |
|
|
|
| 10/12/2011 |
Run |
Robbins+ Add on |
Easy |
9.0 mi |
|
|
|
| 10/13/2011 |
Run |
3xmile |
Workout |
9.0 mi |
|
|
|
| 10/14/2011 |
Run |
Conference Tomorrow! |
Easy |
6.0 mi |
|
|
|
| 10/15/2011 |
Run |
All Conference! |
Easy |
10.0 mi |
|
|
|
| 10/17/2011 |
Run |
Waterfall |
Long |
12.0 mi |
|
|
|
| 10/18/2011 |
Run |
Mile, 4x8, 4x4 |
Workout |
9.5 mi |
|
|
|
| 10/19/2011 |
Run |
Robbins |
Easy |
10.0 mi |
|
|
|
| 10/20/2011 |
Run |
3x Mile + 4x 200 |
Workout |
9.0 mi |
|
|
|
| 10/21/2011 |
Run |
Pre- Regional |
Easy |
6.0 mi |
|
|
|
| 10/22/2011 |
Run |
Regionals! |
Easy |
10.0 mi |
|
|
|
| 10/24/2011 |
Run |
Waterfall |
Long |
11.0 mi |
|
|
|
| 10/25/2011 |
Run |
Robbins |
Easy |
10.0 mi |
|
|
|
| 10/26/2011 |
Run |
Dellwood |
Easy |
9.0 mi |
|
|
|
| 10/27/2011 |
Run |
Robbins |
Easy |
8.0 mi |
|
|
|
| 10/28/2011 |
Run |
Pre Meet |
Easy |
6.0 mi |
|
|
|
| 10/29/2011 |
Run |
Sectionals- Lockport |
Easy |
9.5 mi |
|
|
|
| 10/31/2011 |
Run |
Waterfall |
Long |
10.0 mi |
|
|
|
| 11/1/2011 |
Run |
Robbins |
Easy |
8.0 mi |
|
|
|
| 11/2/2011 |
Run |
Faster Workout |
Workout |
8.0 mi |
|
|
|
| 11/3/2011 |
Run |
Around CH |
Workout |
7.0 mi |
|
|
|
| 11/4/2011 |
Run |
PreMeet- Peoria |
Easy |
4.0 mi |
|
|
|
| 11/5/2011 |
Run |
State |
Easy |
8.0 mi |
|
|
|
| 11/7/2011 |
Run |
Graue |
Long |
8.5 mi |
|
|
|
| 11/8/2011 |
Run |
KLM |
Workout |
7.0 mi |
|
|
|
| 11/9/2011 |
Run |
Some miles on the track |
Easy |
5.0 mi |
|
|
|
| 11/11/2011 |
Run |
Track Tempos |
Easy |
7.0 mi |
|
|
|
| 11/12/2011 |
Run |
NXN pre-meet |
Workout |
4.0 mi |
|
|
|
| 11/13/2011 |
Run |
NXN |
Workout |
5.0 mi |
|
|
|
| 11/28/2011 |
Run |
Time to start logging again. |
Long |
8.5 mi |
|
|
|
| 11/29/2011 |
Run |
Windy |
Workout |
8.5 mi |
|
|
|
| 11/30/2011 |
Run |
soft surface |
Easy |
8.5 mi |
|
|
|
| 12/1/2011 |
Run |
8 @ klm |
Workout |
8.0 mi |
|
|
|
| 12/2/2011 |
Run |
Robbins |
Easy |
6.0 mi |
|
|
|
| 12/4/2011 |
Run |
Morning Run |
Easy |
6.5 mi |
|
|
|
| 12/5/2011 |
Run |
30@Robbins + 5 mi |
Easy |
9.5 mi |
|
|
|
| 12/6/2011 |
Run |
Hills |
Workout |
9.5 mi |
|
|
|
| 12/7/2011 |
Run |
Robbins |
Easy |
7.5 mi |
|
|
|
| 12/8/2011 |
Run |
Hills@ klm |
Workout |
9.5 mi |
|
|
|
| 12/9/2011 |
Run |
Robbins |
Easy |
8.0 mi |
|
|
|
| 12/11/2011 |
Run |
Blah |
Easy |
|
|
|
|
| 12/12/2011 |
Run |
Really Nice |
Long |
9.5 mi |
|
|
|
| 12/13/2011 |
Run |
Hills |
Workout |
9.5 mi |
|
|
|
| 12/14/2011 |
Run |
FUN |
Easy |
9.5 mi |
|
|
|
| 12/15/2011 |
Run |
Fair to the view* |
Workout |
9.5 mi |
|
|
|
| 12/16/2011 |
Run |
Winter break is upon us |
Easy |
7.5 mi |
|
|
|
| 12/17/2011 |
Run |
Snowy |
Easy |
6.5 mi |
|
|
|
| 12/18/2011 |
Run |
Off |
Easy |
|
|
|
|
| 12/19/2011 |
Run |
KLM distance |
Long |
10.5 mi |
|
|
|
| 12/21/2011 |
Run |
Im gonna call that 10 |
Workout |
10.0 mi |
|
|
|
| 12/22/2011 |
Run |
EZ6 |
Easy |
6.0 mi |
|
|
|
| 12/23/2011 |
Run |
Woke up late |
Easy |
7.0 mi |
|
|
|
| 12/25/2011 |
Run |
Christmas! |
Easy |
|
|
|
|
| 12/26/2011 |
Run |
Distance Day |
Workout |
12.0 mi |
|
|
|
| 12/27/2011 |
Run |
Crazy |
Easy |
11.5 mi |
|
|
|
| 12/28/2011 |
Run |
Meh |
Easy |
7.5 mi |
|
|
|
| 1/2/2012 |
Run |
Waterfall in tha Morning |
Long |
10.0 mi |
|
|
|