| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2023 |
Run |
|
Easy |
5.9 mi |
44:20 |
7:31 |
 |
| 4/22/2023 |
Run |
|
Easy |
6.0 mi |
43:44 |
7:19 |
|
| 4/21/2023 |
Run |
|
Easy |
7.3 mi |
50:35 |
6:57 |
|
| 4/20/2023 |
Run |
|
Easy |
7.6 mi |
52:20 |
6:55 |
|
| 4/20/2023 |
Run |
|
Easy |
2.0 mi |
28:17 |
14:09 |
|
| 4/19/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/18/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/17/2023 |
Run |
|
Easy |
3.5 mi |
27:50 |
7:52 |
|
| 4/16/2023 |
Run |
|
Long |
10.3 mi |
1:23:28 |
8:09 |
|
| 4/15/2023 |
Run |
|
Easy |
4.0 mi |
28:43 |
7:16 |
|
| 4/14/2023 |
Run |
|
Tempo |
10.0 mi |
1:12:29 |
7:15 |
|
| 4/13/2023 |
Run |
|
Easy |
5.8 mi |
44:56 |
7:43 |
|
| 4/12/2023 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/11/2023 |
Run |
|
Interval |
10.1 mi |
1:09:13 |
6:52 |
|
| 4/10/2023 |
Run |
|
Easy |
6.0 mi |
44:16 |
7:22 |
|
| 4/9/2023 |
Run |
|
Long |
14.0 mi |
1:42:04 |
7:18 |
|
| 4/8/2023 |
Run |
|
Easy |
7.5 mi |
55:55 |
7:28 |
|
| 4/7/2023 |
Run |
|
Tempo |
12.0 mi |
1:12:36 |
6:03 |
|
| 4/6/2023 |
Run |
|
Easy |
4.0 mi |
33:39 |
8:21 |
|
| 4/5/2023 |
Run |
|
Easy |
8.3 mi |
59:47 |
7:14 |
|
| 4/4/2023 |
Run |
|
Interval |
13.0 mi |
1:32:59 |
7:10 |
|
| 4/3/2023 |
Run |
|
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 4/2/2023 |
Run |
|
Long |
18.0 mi |
2:03:08 |
6:51 |
|
| 4/1/2023 |
Run |
|
Easy |
9.5 mi |
1:08:40 |
7:14 |
|
| 4/1/2023 |
Bike |
|
Easy |
22.1 mi |
1:41:42 |
4:37 |
|
| 3/31/2023 |
Run |
|
Easy |
6.0 mi |
41:43 |
6:56 |
|
| 3/31/2023 |
Run |
|
Easy |
4.5 mi |
35:50 |
7:59 |
|
| 3/30/2023 |
Run |
|
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 3/29/2023 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 3/28/2023 |
Run |
|
Easy |
0.6 mi |
5:46 |
9:18 |
|
| 3/28/2023 |
Run |
|
Interval |
10.5 mi |
1:12:07 |
6:52 |
|
| 3/27/2023 |
Run |
|
Easy |
10.1 mi |
1:13:50 |
7:19 |
|
| 3/26/2023 |
Run |
|
Easy |
9.3 mi |
1:08:08 |
7:19 |
|
| 3/25/2023 |
Run |
|
Long |
21.0 mi |
2:22:16 |
6:48 |
|
| 3/24/2023 |
Run |
|
Easy |
8.0 mi |
54:37 |
6:50 |
|
| 3/23/2023 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/22/2023 |
Swim |
|
Free Style |
500.0 m |
9:34 |
30:49 |
|
| 3/22/2023 |
Run |
|
Tempo |
5.0 mi |
29:44 |
5:57 |
|
| 3/21/2023 |
Swim |
|
Free Style |
500.0 m |
9:24 |
30:17 |
|
| 3/21/2023 |
Run |
|
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 3/20/2023 |
Run |
|
Easy |
10.0 mi |
1:07:26 |
6:45 |
|
| 3/19/2023 |
Run |
|
Long |
10.1 mi |
1:11:10 |
7:05 |
|
| 3/18/2023 |
Run |
|
Easy |
0.8 mi |
6:34 |
8:25 |
|
| 3/18/2023 |
Run |
|
Easy |
1.0 mi |
7:01 |
7:01 |
|
| 3/18/2023 |
Run |
|
Easy |
2.4 mi |
18:34 |
7:54 |
|
| 3/17/2023 |
Run |
|
Easy |
4.1 mi |
29:29 |
7:13 |
|
| 3/16/2023 |
Run |
|
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 3/15/2023 |
Run |
|
Interval |
11.5 mi |
1:19:23 |
6:53 |
|
| 3/14/2023 |
Run |
|
Easy |
10.6 mi |
1:15:26 |
7:08 |
|
| 3/13/2023 |
Run |
|
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 3/12/2023 |
Run |
|
Easy |
3.2 mi |
24:18 |
7:40 |
|
| 3/11/2023 |
Run |
|
Long |
12.6 mi |
1:25:20 |
6:48 |
|
| 3/10/2023 |
Run |
|
Easy |
4.0 mi |
28:37 |
7:08 |
|
| 3/9/2023 |
Run |
|
Easy |
7.0 mi |
48:24 |
6:55 |
|
| 3/8/2023 |
Run |
|
Easy |
10.1 mi |
1:12:49 |
7:13 |
|
| 3/7/2023 |
Run |
|
Interval |
11.9 mi |
1:24:41 |
7:09 |
|
| 3/6/2023 |
Run |
|
Easy |
4.0 mi |
29:38 |
7:23 |
|
| 3/5/2023 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/4/2023 |
Run |
|
Easy |
4.2 mi |
29:12 |
6:58 |
|
| 3/3/2023 |
Run |
|
Easy |
4.0 mi |
27:15 |
6:47 |
|
| 3/2/2023 |
Run |
|
Easy |
6.9 mi |
48:08 |
7:02 |
|
| 3/1/2023 |
Run |
|
Easy |
5.0 mi |
34:17 |
6:52 |
|
| 2/28/2023 |
Run |
|
Interval |
11.3 mi |
1:14:46 |
6:38 |
|
| 2/27/2023 |
Run |
|
Easy |
4.5 mi |
31:51 |
7:05 |
|
| 2/27/2023 |
Run |
|
Easy |
5.5 mi |
42:42 |
7:45 |
|
| 2/26/2023 |
Run |
|
Long |
11.4 mi |
1:25:16 |
7:28 |
|
| 2/25/2023 |
Run |
|
Hill |
11.4 mi |
1:31:28 |
8:03 |
|
| 2/24/2023 |
Run |
|
Tempo |
10.0 mi |
1:03:24 |
6:21 |
|
| 2/23/2023 |
Run |
|
Easy |
6.0 mi |
45:04 |
7:30 |
|
| 2/22/2023 |
Run |
|
Easy |
10.1 mi |
1:14:45 |
7:27 |
|
| 2/21/2023 |
Run |
|
Interval |
12.0 mi |
1:24:02 |
7:02 |
|
| 2/20/2023 |
Run |
|
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 2/19/2023 |
Run |
|
Long |
14.8 mi |
2:04:35 |
8:25 |
|
| 2/18/2023 |
Run |
|
Easy |
10.0 mi |
1:10:35 |
7:04 |
|
| 2/17/2023 |
Run |
|
Easy |
10.0 mi |
1:07:57 |
6:48 |
|
| 2/16/2023 |
Run |
|
Easy |
4.0 mi |
27:54 |
6:59 |
|
| 2/15/2023 |
Bike |
|
Easy |
17.8 mi |
1:25:18 |
4:48 |
|
| 2/15/2023 |
Run |
|
Easy |
3.4 mi |
24:50 |
7:20 |
|
| 2/14/2023 |
Run |
|
Tempo |
9.3 mi |
57:05 |
6:11 |
|
| 2/14/2023 |
Swim |
|
Free Style |
|
11:47 |
|
|
| 2/13/2023 |
Run |
|
Easy |
8.5 mi |
1:00:41 |
7:07 |
|
| 2/12/2023 |
Run |
|
Easy |
4.1 mi |
33:07 |
8:02 |
|
| 2/11/2023 |
Run |
|
Easy |
10.5 mi |
1:50:34 |
10:31 |
|
| 2/10/2023 |
Run |
|
Tempo |
10.0 mi |
1:02:24 |
6:15 |
|
| 2/9/2023 |
Run |
|
Easy |
8.0 mi |
56:07 |
7:01 |
|
| 2/8/2023 |
Run |
|
Easy |
4.3 mi |
32:08 |
7:32 |
|
| 2/7/2023 |
Run |
|
Interval |
10.7 mi |
1:15:09 |
7:01 |
|
| 2/6/2023 |
Run |
|
Easy |
4.0 mi |
36:51 |
9:12 |
|
| 2/5/2023 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:48 |
|
| 2/4/2023 |
Default_30 |
|
Default |
0.6 mi |
2:21 |
3:51 |
|
| 2/4/2023 |
Run |
|
Easy |
4.0 mi |
27:52 |
6:59 |
|
| 2/3/2023 |
Run |
|
Easy |
4.1 mi |
29:23 |
7:12 |
|
| 2/2/2023 |
Run |
|
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 2/1/2023 |
Run |
|
Easy |
10.2 mi |
1:24:58 |
8:19 |
|
| 1/31/2023 |
Run |
|
Interval |
9.2 mi |
1:08:47 |
7:32 |
|
| 1/30/2023 |
Run |
|
Easy |
6.8 mi |
51:08 |
7:35 |
|
| 1/29/2023 |
Run |
|
Long |
14.6 mi |
1:43:12 |
7:06 |
|
| 1/28/2023 |
Run |
|
Easy |
4.2 mi |
31:26 |
7:33 |
|
| 1/27/2023 |
Run |
|
Easy |
4.1 mi |
27:26 |
6:40 |
|
| 1/26/2023 |
Run |
|
Easy |
4.0 mi |
28:40 |
7:11 |
|
|