Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/14/2011 Run
FUN
 Easy 9.5 mi    
12/16/2011 Run
Winter break is upon us
 Easy 7.5 mi    
12/17/2011 Run
Snowy
 Easy 6.5 mi    
12/18/2011 Run
Off
 Easy      
12/22/2011 Run
EZ6
 Easy 6.0 mi    
12/23/2011 Run
Woke up late
 Easy 7.0 mi    
12/24/2011 Run
With Kyle
 Easy 7.8 mi 48:25 6:15
12/25/2011 Run
Christmas!
 Easy      
12/27/2011 Run
Crazy
 Easy 11.5 mi    
12/28/2011 Run
Meh
 Easy 7.5 mi    
1/4/2012 Run
Easy.
 Easy 9.0 mi    
1/6/2012 Run
April??? No, January 6th.
 Easy 10.0 mi    
1/9/2012 Run
10 miles
 Easy 10.0 mi    
1/11/2012 Run
Robbins
 Easy 12.0 mi    
1/13/2012 Run
Fairview
 Easy 8.0 mi    
1/14/2012 Run
Easy
 Easy 5.0 mi    
1/22/2012 Run
Elmhurst
 Easy 6.0 mi    
1/25/2012 Run
60/30
 Easy 13.0 mi    
1/28/2012 Run
45/15
 Easy 8.0 mi    
2/1/2012 Run   Easy 10.5 mi    
2/3/2012 Run   Easy 9.0 mi    
2/4/2012 Run   Easy 5.5 mi    
2/8/2012 Run   Easy 8.0 mi    
2/10/2012 Run   Easy 7.0 mi    
2/11/2012 Run   Easy 9.0 mi    
2/15/2012 Run   Easy 3.0 mi    
2/17/2012 Run   Easy 6.0 mi    
2/18/2012 Run   Easy 10.0 mi    
2/22/2012 Run   Easy 3.0 mi    
2/24/2012 Run   Easy 6.0 mi    
2/25/2012 Run   Easy 6.0 mi    
2/29/2012 Run   Easy 3.0 mi    
3/7/2012 Run   Easy 6.0 mi    
3/9/2012 Run   Easy 7.0 mi    
3/10/2012 Run   Easy 10.0 mi    
3/14/2012 Run   Easy 5.0 mi    
3/16/2012 Run   Easy 8.0 mi    
3/17/2012 Run   Easy 10.5 mi    
3/21/2012 Run   Easy 10.5 mi    
3/23/2012 Run   Easy 10.0 mi    
3/24/2012 Run   Easy 8.0 mi    
3/28/2012 Run   Easy 10.0 mi    
3/30/2012 Run   Easy 9.0 mi    
3/31/2012 Run   Easy 8.0 mi    
4/4/2012 Run   Easy 12.0 mi    
4/6/2012 Run   Easy 6.0 mi    
4/7/2012 Run   Easy 8.0 mi    
4/11/2012 Run   Easy 10.0 mi    
4/13/2012 Run   Easy 6.0 mi    
4/14/2012 Run   Easy 8.0 mi    
4/18/2012 Run   Easy 11.0 mi    
4/20/2012 Run   Easy 7.0 mi    
4/21/2012 Run   Easy 8.0 mi    
4/25/2012 Run   Easy 10.0 mi    
4/27/2012 Run   Easy 6.0 mi    
4/28/2012 Run   Easy 10.0 mi    
5/2/2012 Run   Easy 9.0 mi    
5/4/2012 Run   Easy 9.0 mi    
5/5/2012 Run   Easy 12.0 mi    
5/9/2012 Run   Easy 8.0 mi    
5/11/2012 Run   Easy 6.0 mi    
5/12/2012 Run   Easy 10.0 mi    
5/16/2012 Run   Easy 6.0 mi    
5/18/2012 Run   Easy 5.0 mi    
5/19/2012 Run   Easy 8.0 mi    
5/23/2012 Run   Easy 5.0 mi    
5/25/2012 Run   Easy 2.0 mi    
5/26/2012 Run   Easy 2.0 mi    
6/13/2012 Run
Palo Loop
 Easy 10.0 mi    
6/14/2012 Run
Around
 Easy 8.0 mi    
6/15/2012 Run
Stubbs & Matt Kane
 Easy 6.0 mi    
6/20/2012 Run
Fairview
 Easy 8.5 mi    
6/22/2012 Run
Fartlek
 Easy 9.0 mi    
6/23/2012 Run
3 House Loop
 Easy 8.0 mi    
6/27/2012 Run
the right attitude
 Easy 9.0 mi    
6/29/2012 Run
Fartlek @ Robbins
 Easy 9.0 mi    
6/30/2012 Run
Neil Pedersen
 Easy 8.0 mi    
7/4/2012 Run
Lazy Run
 Easy 8.0 mi    
7/6/2012 Run
KLM
 Easy 8.0 mi    
7/7/2012 Run
Darius
 Easy 9.0 mi    
7/11/2012 Run
Cass + Tracks and back
 Easy 8.5 mi    
7/12/2012 Run
Detour
 Easy 10.0 mi    
7/13/2012 Run
KLM Hills
 Easy 8.0 mi    
7/18/2012 Run
Camp Day #2
 Easy 14.0 mi    
7/20/2012 Run
Pre Race
 Easy 6.5 mi    
7/25/2012 Run
Fairview
 Easy 8.5 mi    
7/27/2012 Run
Legit Fartlek
 Easy 11.5 mi    
7/28/2012 Run   Easy 6.0 mi    
8/1/2012 Run
Beamis
 Easy 10.0 mi    
8/7/2012 Run
KLM
 Easy 7.0 mi    
8/8/2012 Run
Season
 Easy 8.0 mi    
8/10/2012 Run
Bemis Benz or Bently + Afternoon
 Easy 10.0 mi    
8/15/2012 Run
Over Half way on the Challenge
 Easy 10.5 mi    
8/17/2012 Run
Just 8
 Easy 8.5 mi    
8/18/2012 Run
Segments
 Easy 9.0 mi    
8/22/2012 Run
Early + 8.5 after school
 Easy 12.5 mi    
8/24/2012 Run
Just 6
 Easy 6.0 mi    
8/29/2012 Run   Easy 8.5 mi    
8/31/2012 Run
Pre-Meet
 Easy 6.5 mi    
9/1/2012 Run
HRD
 Easy 9.0 mi    
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