| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/4/2013 |
Run |
Random |
Daily Mile |
141.0 km |
|
|
 |
| 3/12/2013 |
Run |
Random |
Daily Mile |
140.0 km |
|
|
|
| 2/18/2013 |
Run |
Random |
Daily Mile |
140.0 km |
|
|
|
| 1/28/2013 |
Run |
Random |
Daily Mile |
137.0 km |
|
|
|
| 2/11/2013 |
Run |
Random |
Daily Mile |
136.0 km |
|
|
|
| 3/4/2013 |
Run |
Random |
Daily Mile |
135.0 km |
|
|
|
| 3/25/2013 |
Run |
Random |
Daily Mile |
123.0 km |
|
|
|
| 9/24/2013 |
Run |
Random |
Daily Mile |
117.0 km |
|
|
|
| 9/16/2013 |
Run |
Random |
Daily Mile |
113.0 km |
|
|
|
| 4/1/2013 |
Run |
Random |
Daily Mile |
112.0 km |
|
|
|
| 1/14/2013 |
Run |
Random |
Daily Mile |
112.0 km |
|
|
|
| 1/1/2013 |
Run |
Random |
Daily Mile |
111.0 km |
|
|
|
| 10/7/2013 |
Run |
Random |
Daily Mile |
110.0 km |
|
|
|
| 7/1/2013 |
Run |
Random |
Daily Mile |
107.0 km |
|
|
|
| 1/21/2013 |
Run |
Random |
Daily Mile |
106.0 km |
|
|
|
| 7/8/2013 |
Run |
Random |
Daily Mile |
102.0 km |
|
|
|
| 1/7/2013 |
Run |
Random |
Daily Mile |
102.0 km |
|
|
|
| 6/23/2012 |
Run |
Niagara Ultra |
Race |
100.0 km |
11:39:38 |
7:00 |
|
| 3/19/2013 |
Run |
Random |
Daily Mile |
98.0 km |
|
|
|
| 6/12/2013 |
Run |
Random |
Daily Mile |
96.0 km |
|
|
|
| 6/3/2013 |
Run |
Random |
Daily Mile |
96.0 km |
|
|
|
| 10/14/2013 |
Run |
Random |
Daily Mile |
95.0 km |
|
|
|
| 9/9/2013 |
Run |
Random |
Daily Mile |
95.0 km |
|
|
|
| 8/12/2013 |
Run |
Random |
Daily Mile |
92.0 km |
|
|
|
| 9/2/2013 |
Run |
Random |
Daily Mile |
90.0 km |
|
|
|
| 9/1/2014 |
Run |
week of Sept 1 - Sept 7 |
Easy |
88.0 km |
|
|
|
| 8/5/2013 |
Run |
Random |
Daily Mile |
88.0 km |
|
|
|
| 6/24/2013 |
Run |
Random |
Daily Mile |
88.0 km |
|
|
|
| 8/19/2013 |
Run |
Random |
Daily Mile |
85.0 km |
|
|
|
| 9/24/2012 |
Run |
Random |
Daily Mile |
85.0 km |
|
|
|
| 2/25/2013 |
Run |
Random |
Daily Mile |
84.0 km |
|
|
|
| 8/11/2014 |
Run |
week of Aug 11-Aug 17 |
Easy |
79.0 km |
|
|
|
| 5/20/2013 |
Run |
Random |
Daily Mile |
77.0 km |
|
|
|
| 9/15/2014 |
Run |
week of Sept 15 |
Easy |
76.0 km |
|
|
|
| 4/22/2013 |
Run |
Random |
Daily Mile |
76.0 km |
|
|
|
| 9/8/2014 |
Run |
week of Sept 8 - Sept 14 |
Easy |
75.0 km |
|
|
|
| 7/15/2013 |
Run |
Random |
Daily Mile |
75.0 km |
|
|
|
| 5/27/2013 |
Run |
Random |
Daily Mile |
75.0 km |
|
|
|
| 10/21/2013 |
Run |
Random |
Daily Mile |
72.0 km |
|
|
|
| 8/26/2013 |
Run |
Random |
Daily Mile |
72.0 km |
|
|
|
| 7/22/2013 |
Run |
Random |
Daily Mile |
72.0 km |
|
|
|
| 10/1/2013 |
Run |
Random |
Daily Mile |
70.0 km |
|
|
|
| 9/22/2014 |
Run |
week of Sept 22 |
Easy |
68.0 km |
|
|
|
| 8/18/2014 |
Run |
week of Aug 18-Aug 24 |
Easy |
67.0 km |
|
|
|
| 8/4/2014 |
Run |
week of Aug 4-Aug 10 |
Easy |
66.0 km |
|
|
|
| 4/8/2013 |
Run |
Random |
Daily Mile |
66.0 km |
|
|
|
| 7/29/2013 |
Run |
Random |
Daily Mile |
65.0 km |
|
|
|
| 7/28/2014 |
Run |
week of July 28-aug-3 |
Easy |
64.0 km |
|
|
|
| 12/9/2013 |
Run |
Random |
Daily Mile |
62.0 km |
|
|
|
| 10/21/2014 |
Run |
Weekly Mileage |
Easy |
60.0 km |
|
|
|
| 12/9/2014 |
Run |
Weekly Mileage |
Easy |
55.0 km |
|
|
|
| 9/29/2014 |
Run |
week of Sept 29 |
Easy |
55.0 km |
|
|
|
| 5/13/2013 |
Run |
Random |
Daily Mile |
55.0 km |
|
|
|
| 12/2/2014 |
Run |
Weekly Mileage |
Easy |
53.0 km |
|
|
|
| 6/23/2012 |
Run |
Beaches Area |
Long |
52.9 km |
5:21:21 |
6:05 |
|
| 12/16/2014 |
Run |
Weekly Mileage |
Easy |
50.0 km |
|
|
|
| 10/28/2014 |
Run |
Weekly Mileage |
Easy |
50.0 km |
|
|
|
| 12/2/2013 |
Run |
Random |
Daily Mile |
50.0 km |
|
|
|
| 9/29/2012 |
Run |
Run for the Toad Trail 50 |
Race |
50.0 km |
4:59:30 |
6:00 |
|
| 6/19/2010 |
Run |
Niagara Ultra |
Race |
50.0 km |
5:17:45 |
6:22 |
|
| 6/20/2009 |
Run |
Niagara Ultra |
Race |
50.0 km |
4:39:54 |
5:36 |
|
| 7/21/2014 |
Run |
week of July 21-27 |
Easy |
48.0 km |
|
|
|
| 11/25/2014 |
Run |
Weekly Mileage |
Easy |
45.0 km |
|
|
|
| 11/11/2013 |
Run |
Random |
Daily Mile |
45.0 km |
|
|
|
| 6/7/2009 |
Run |
Long Trail to Sunnybrook |
Long |
43.0 km |
4:25:00 |
6:10 |
|
| 5/27/2012 |
Run |
Beaches Area |
Long |
42.7 km |
3:44:27 |
5:16 |
|
| 5/6/2012 |
Run |
Beaches Area |
Long |
42.6 km |
3:16:11 |
4:37 |
|
| 11/3/2019 |
Run |
New York City Marathon |
Race |
42.2 km |
3:45:13 |
5:21 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
42.2 km |
4:02:50 |
5:46 |
|
| 4/16/2018 |
Run |
Boston Marathon |
Race |
42.2 km |
3:23:49 |
4:50 |
|
| 11/5/2017 |
Run |
Hamilton Marathon |
Race |
42.2 km |
3:09:44 |
4:30 |
|
| 9/24/2017 |
Run |
Berlin Marathon |
Race |
42.2 km |
3:25:10 |
4:52 |
|
| 5/28/2017 |
Run |
Buffalo Marathon |
Race |
42.2 km |
3:19:59 |
4:45 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
42.2 km |
3:38:50 |
5:12 |
|
| 5/8/2016 |
Run |
Toronto Marathon |
Race |
42.2 km |
3:13:30 |
4:36 |
|
| 10/18/2015 |
Run |
Chicago Marathon |
Race |
42.2 km |
3:32:54 |
5:03 |
|
| 6/20/2015 |
Run |
Niagara Marathon |
Race |
42.2 km |
3:38:30 |
5:11 |
|
| 5/24/2015 |
Run |
Buffalo Marathon |
Race |
42.2 km |
3:24:28 |
4:51 |
|
| 4/19/2015 |
Run |
Boston Marathon |
Race |
42.2 km |
3:38:45 |
5:12 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
42.2 km |
4:37:50 |
6:36 |
|
| 11/3/2013 |
Run |
Hamilton Marathon |
Race |
42.2 km |
3:11:00 |
4:32 |
|
| 5/5/2013 |
Run |
Toronto Marathon |
Race |
42.2 km |
3:08:33 |
4:29 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
42.2 km |
3:11:05 |
4:32 |
|
| 11/4/2012 |
Run |
Hamilton Marathon |
Race |
42.2 km |
3:23:45 |
4:50 |
|
| 5/27/2012 |
Run |
Ottawa Marathon |
Race |
42.2 km |
3:44:26 |
5:20 |
|
| 5/6/2012 |
Run |
Toronto Marathon |
Race |
42.2 km |
3:16:09 |
4:39 |
|
| 4/15/2012 |
Run |
Boston Marathon |
Race |
42.2 km |
4:06:30 |
5:51 |
|
| 11/6/2011 |
Run |
Hamilton Marathon |
Race |
42.2 km |
3:37:15 |
5:09 |
|
| 10/16/2011 |
Run |
Toronto Marathon |
Race |
42.2 km |
3:32:23 |
5:02 |
|
| 5/29/2011 |
Run |
Ottawa Marathon |
Race |
42.2 km |
3:39:42 |
5:13 |
|
| 5/15/2011 |
Run |
Toronto Marathon |
Race |
42.2 km |
3:39:56 |
5:13 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
42.2 km |
3:23:25 |
4:50 |
|
| 1/16/2011 |
Run |
Phoenix Marathon |
Race |
42.2 km |
3:28:21 |
4:57 |
|
| 5/30/2010 |
Run |
Ottawa Marathon |
Race |
42.2 km |
3:59:30 |
5:41 |
|
| 5/23/2010 |
Run |
Whitby Marathon |
Race |
42.2 km |
3:56:56 |
5:37 |
|
| 5/16/2010 |
Run |
Mississauga marathon |
Race |
42.2 km |
3:35:58 |
5:08 |
|
| 4/18/2010 |
Run |
Boston Marathon |
Race |
42.2 km |
3:43:38 |
5:18 |
|
| 11/1/2009 |
Run |
Hamilton Marathon |
Race |
42.2 km |
3:28:43 |
4:57 |
|
| 10/25/2009 |
Run |
Niagara Falls Marathon |
Race |
42.2 km |
4:00:03 |
5:42 |
|
| 10/18/2009 |
Run |
Toronto Marathon |
Race |
42.2 km |
3:35:02 |
5:06 |
|