| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:42 |
10:51 |
 |
| 5/16/2009 |
Weights |
|
|
|
41:00 |
|
|
| 4/25/2009 |
Run |
Run for the Trees 5K |
Race |
3.1 mi |
37:05 |
11:58 |
|
| 4/24/2009 |
Run |
Cross-Seminole Trail |
Easy |
6.0 mi |
1:33:37 |
15:37 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 4/16/2009 |
Run |
Random |
Easy |
3.1 mi |
34:02 |
10:59 |
|
| 4/13/2009 |
Run |
Random |
Easy |
4.0 mi |
45:48 |
11:27 |
|
| 4/6/2009 |
Run |
Random |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 4/2/2009 |
Run |
Cross-Seminole Trail |
Easy |
6.0 mi |
1:02:57 |
10:30 |
|
| 4/1/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
44:02 |
11:01 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 3/26/2009 |
Run |
Cross-Seminole Trail |
Easy |
5.0 mi |
1:02:41 |
12:33 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 3/21/2009 |
Run |
Cross-Seminole Trail 7 miles |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 3/17/2009 |
Run |
Treadmill |
Hill |
3.3 mi |
40:00 |
12:08 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:02 |
12:01 |
|
| 3/14/2009 |
Run |
CNL Bank 10K |
Race |
6.2 mi |
1:07:50 |
10:57 |
|
| 3/13/2009 |
Run |
Cross-Seminole Trail 4 mile run (Vistawilla halfway) |
Easy |
4.1 mi |
50:09 |
12:11 |
|
| 3/10/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
40:00 |
16:00 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:40 |
|
| 3/8/2009 |
Run |
Short Home Run |
Easy |
4.2 mi |
47:29 |
11:19 |
|
| 2/13/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:07 |
7:04 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/10/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
35:00 |
10:18 |
|
| 2/10/2009 |
Weights |
|
|
|
57:00 |
|
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:47 |
12:10 |
|
| 2/9/2009 |
Weights |
|
|
|
1:02:00 |
|
|
| 2/7/2009 |
Run |
Lady Track Shack 5K - Mead Garden |
Race |
3.1 mi |
30:22 |
9:48 |
|