| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2023 |
Run |
Marshall Marathon |
Race |
13.0 mi |
2:57:16 |
13:37 |
 |
| 9/2/2023 |
Run |
CDR |
Race |
3.2 mi |
41:06 |
12:56 |
|
| 8/26/2023 |
Run |
Seaside Oregon |
Race |
5.0 mi |
52:12 |
10:24 |
|
| 8/25/2023 |
Run |
Seaside Oregon |
Race |
5.8 mi |
1:00:35 |
10:26 |
|
| 8/21/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
40:42 |
12:32 |
|
| 11/24/2022 |
Run |
Drumstick Dash |
Race |
3.2 mi |
33:49 |
10:42 |
|
| 11/24/2022 |
Run |
Drumstick Dash |
Easy Effort |
0.8 mi |
10:28 |
12:46 |
|
| 11/6/2022 |
Run |
|
Race |
13.2 mi |
2:59:50 |
13:35 |
|
| 9/3/2022 |
Run |
CDR 5K |
Race |
3.2 mi |
37:08 |
11:35 |
|
| 5/8/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
4.0 mi |
43:23 |
10:48 |
|
| 11/7/2021 |
Run |
Marshall Marathon |
Race |
13.2 mi |
2:59:30 |
13:36 |
|
| 10/10/2021 |
Run |
Boston Marathon |
Race |
26.2 mi |
5:48:15 |
13:17 |
|
| 9/4/2021 |
Run |
CDR |
Race |
15.0 mi |
2:47:36 |
11:10 |
|
| 4/6/2019 |
Run |
UC Half Marathon |
Race |
13.2 mi |
2:14:26 |
10:12 |
|
| 11/6/2018 |
Run |
Central Park |
Easy Effort |
3.1 mi |
38:56 |
12:29 |
|
| 11/4/2018 |
Run |
New York City Marathon |
Race |
26.2 mi |
5:16:42 |
12:05 |
|
| 3/3/2018 |
Run |
Myrtle Beach |
Medium Effort |
2.9 mi |
27:46 |
9:33 |
|
| 3/3/2018 |
Run |
Myrtle Beach |
Race |
13.2 mi |
2:08:06 |
9:45 |
|
| 11/5/2017 |
Run |
Marshall Marathon |
Easy Effort |
3.7 mi |
57:52 |
15:36 |
|
| 11/5/2017 |
Run |
Marshall Marathon |
Race |
13.3 mi |
2:52:13 |
12:56 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.4 mi |
4:18:43 |
9:48 |
|
| 4/1/2017 |
Run |
UC Half Marathon |
Race |
13.2 mi |
2:09:46 |
9:49 |
|
| 4/1/2017 |
Run |
UC Half Marathon |
Easy Effort |
1.1 mi |
11:50 |
10:46 |
|
| 11/6/2016 |
Run |
Marshall Marathon |
Race |
26.3 mi |
4:12:55 |
9:37 |
|
| 4/24/2016 |
Run |
Big Sur Marathon |
Race |
26.2 mi |
4:19:59 |
9:56 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:22:36 |
10:02 |
|
| 11/26/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
1.4 mi |
12:44 |
8:55 |
|
| 11/26/2015 |
Run |
Kanawha Blvd 3 miler |
Race |
3.2 mi |
23:42 |
7:29 |
|
| 11/26/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
1.3 mi |
12:23 |
9:37 |
|
| 11/7/2015 |
Run |
Indianapolis Marathon |
Race |
26.3 mi |
3:49:27 |
8:44 |
|
| 11/3/2015 |
Run |
Kanawha City 6 Miler |
Repeats |
6.5 mi |
1:02:27 |
9:39 |
|
| 4/26/2015 |
Run |
Toledo Half Marathon |
Race |
13.2 mi |
1:49:38 |
8:18 |
|
| 3/21/2015 |
Run |
UC 1/2 Marathon |
Race |
13.3 mi |
1:57:36 |
8:51 |
|
| 1/18/2015 |
Run |
Houston Marathon |
Race |
26.6 mi |
3:49:40 |
8:39 |
|
| 11/2/2014 |
Run |
Marshall Marathon |
Race |
26.5 mi |
4:56:30 |
11:13 |
|
| 6/7/2014 |
Run |
Decker's Creek |
Race |
13.2 mi |
1:46:15 |
8:02 |
|
| 4/30/2014 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
49:37 |
9:46 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.7 mi |
4:27:16 |
10:00 |
|
| 4/16/2014 |
Run |
Kanawha City 6 Miler |
Repeats |
6.0 mi |
55:23 |
9:11 |
|
| 4/13/2014 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:06:46 |
9:25 |
|