| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2017 |
Run |
|
Hard Effort |
5.4 mi |
49:57 |
9:15 |
 |
| 1/23/2020 |
Run |
|
Tempo |
4.6 mi |
46:19 |
10:02 |
|
| 6/17/2020 |
Run |
|
Easy Effort |
6.1 mi |
1:06:48 |
10:55 |
|
| 2/2/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
44:17 |
10:14 |
|
| 6/29/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
46:27 |
10:43 |
|
| 7/5/2018 |
Run |
4 in Kanawha City |
Medium Effort |
4.0 mi |
37:59 |
9:25 |
|
| 8/10/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
43:02 |
9:54 |
|
| 9/13/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
44:55 |
10:47 |
|
| 10/25/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
50:03 |
11:34 |
|
| 12/13/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
51:35 |
12:49 |
|
| 4/5/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.6 mi |
47:42 |
10:24 |
|
| 4/12/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.5 mi |
46:27 |
10:20 |
|
| 5/3/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
45:12 |
10:56 |
|
| 5/28/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
48:01 |
11:15 |
|
| 7/3/2019 |
Run |
4 in Kanawha City |
Hard Effort |
4.1 mi |
40:28 |
9:47 |
|
| 7/9/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
47:47 |
10:54 |
|
| 7/15/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.7 mi |
51:23 |
10:52 |
|
| 8/7/2019 |
Run |
4 in Kanawha City |
Easy Effort |
5.2 mi |
52:10 |
10:08 |
|
| 8/13/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
46:58 |
10:45 |
|
| 8/19/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.7 mi |
47:57 |
10:10 |
|
| 10/2/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
42:39 |
10:03 |
|
| 10/8/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
49:20 |
11:18 |
|
| 1/17/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
45:37 |
10:40 |
|
| 3/24/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
49:45 |
11:21 |
|
| 3/30/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
44:08 |
10:59 |
|
| 1/15/2018 |
Run |
4 in Kanawha City + |
Tempo |
8.1 mi |
1:21:22 |
10:00 |
|
| 2/8/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
6.1 mi |
1:04:37 |
10:34 |
|
| 8/16/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
54:07 |
10:41 |
|
| 12/7/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
1:00:26 |
12:03 |
|
| 2/22/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
6.2 mi |
1:06:24 |
10:39 |
|
| 2/28/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
57:45 |
11:27 |
|
| 5/22/2019 |
Run |
4 in Kanawha City + |
Medium Effort |
5.2 mi |
57:30 |
11:04 |
|
| 7/26/2019 |
Run |
4 in Kanawha City + |
Medium Effort |
5.0 mi |
50:28 |
10:04 |
|
| 10/14/2019 |
Run |
4 in Kanawha City + |
Medium Effort |
5.1 mi |
50:05 |
9:54 |
|
| 12/12/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
56:40 |
11:16 |
|
| 2/5/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
55:49 |
11:06 |
|
| 2/17/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.7 mi |
50:19 |
10:50 |
|
| 3/18/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
53:49 |
10:31 |
|
| 5/8/2018 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
48:54 |
9:33 |
|
| 1/16/2019 |
Run |
Blvd Run |
Easy Effort |
1.0 mi |
11:06 |
11:00 |
|
| 1/28/2019 |
Run |
Blvd Run |
Easy Effort |
1.0 mi |
11:16 |
11:16 |
|
| 2/8/2019 |
Run |
Blvd Run |
Easy Effort |
1.5 mi |
16:23 |
10:51 |
|
| 2/14/2019 |
Run |
Blvd Run |
Easy Effort |
2.0 mi |
21:28 |
10:44 |
|
| 1/16/2019 |
Run |
Britt Tire |
Medium Effort |
2.4 mi |
23:44 |
9:49 |
|
| 1/16/2019 |
Run |
Britt Tire |
Easy Effort |
2.2 mi |
23:45 |
11:03 |
|
| 8/8/2019 |
Run |
Britt Tire |
Easy Effort |
2.1 mi |
22:21 |
10:39 |
|
| 2/8/2019 |
Run |
C & P Boat Dock |
Easy Effort |
5.0 mi |
51:55 |
10:22 |
|
| 4/28/2019 |
Run |
Canaan Valley |
Race |
13.0 mi |
2:23:35 |
11:04 |
|
| 12/25/2017 |
Run |
Carolina Shores |
Easy Effort |
5.3 mi |
52:32 |
10:00 |
|
| 8/4/2020 |
Run |
carriage Trail |
Easy Effort |
5.1 mi |
55:21 |
10:50 |
|
| 3/12/2019 |
Run |
CDR |
Easy Effort |
3.2 mi |
34:51 |
10:52 |
|
| 3/12/2019 |
Run |
CDR |
Easy Effort |
3.3 mi |
35:58 |
11:02 |
|
| 10/15/2019 |
Run |
Daniel Boone Park |
Medium Effort |
5.1 mi |
49:59 |
9:48 |
|
| 10/20/2019 |
Run |
Eleanor Run |
Hard Effort |
9.2 mi |
1:26:40 |
9:29 |
|
| 4/11/2020 |
Run |
Elkin's Landing |
Easy Effort |
7.0 mi |
1:13:48 |
10:31 |
|
| 11/19/2018 |
Run |
Kanawha Blvd |
Easy Effort |
2.1 mi |
23:46 |
11:33 |
|
| 3/9/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.2 mi |
32:05 |
10:08 |
|
| 3/21/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
34:34 |
10:09 |
|
| 4/20/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:17 |
9:29 |
|
| 5/14/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:43 |
10:12 |
|
| 6/29/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:22 |
10:20 |
|
| 7/5/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:30 |
10:06 |
|
| 7/17/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:17 |
9:51 |
|
| 7/23/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:55 |
9:57 |
|
| 8/10/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:16 |
10:34 |
|
| 9/7/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
36:53 |
11:07 |
|
| 9/13/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
35:39 |
10:37 |
|
| 9/19/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
36:57 |
10:54 |
|
| 9/25/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:38 |
10:26 |
|
| 10/25/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:44 |
10:48 |
|
| 10/31/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:56 |
10:36 |
|
| 5/16/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:37 |
10:26 |
|
| 5/22/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:19 |
10:24 |
|
| 6/21/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:32 |
10:16 |
|
| 6/27/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:04 |
10:24 |
|
| 7/3/2019 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
33:15 |
10:10 |
|
| 7/9/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:51 |
10:16 |
|
| 7/15/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:11 |
10:02 |
|
| 7/26/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
35:23 |
10:18 |
|
| 8/1/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:27 |
10:07 |
|
| 8/7/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:43 |
9:52 |
|
| 8/19/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:00 |
10:06 |
|
| 9/20/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:58 |
10:16 |
|
| 10/2/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:23 |
9:51 |
|
| 10/8/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:44 |
10:14 |
|
| 10/14/2019 |
Run |
Kanawha Blvd 3 miler |
Hard Effort |
3.3 mi |
29:51 |
9:00 |
|
| 11/1/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
34:05 |
10:17 |
|
| 1/6/2020 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:09 |
10:01 |
|
| 12/28/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.4 mi |
45:50 |
10:30 |
|
| 1/3/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:20 |
10:09 |
|
| 3/15/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.1 mi |
38:55 |
9:25 |
|
| 4/2/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:45 |
10:03 |
|
| 4/26/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
42:08 |
10:13 |
|
| 5/2/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:13 |
9:56 |
|
| 6/7/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
2.8 mi |
28:50 |
10:29 |
|
| 6/7/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
1.5 mi |
15:45 |
10:30 |
|
| 6/13/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
46:17 |
10:51 |
|
| 7/11/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:48 |
9:52 |
|
| 8/16/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:30 |
10:13 |
|
| 3/9/2018 |
Run |
Kanawha city 4 Miler |
Easy Effort |
4.3 mi |
43:14 |
9:59 |
|
|