Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
4/6/2019 |
Run |
random race |
Race |
26.2 mi |
4:09:24 |
9:32 |
|
3/23/2019 |
Run |
Random Chambersburg |
Long |
22.6 mi |
3:40:34 |
9:46 |
|
4/13/2019 |
Run |
Norlo Park |
Long |
18.1 mi |
3:03:05 |
10:08 |
|
4/27/2019 |
Run |
South side big block |
Medium long |
14.8 mi |
2:30:22 |
10:08 |
|
3/9/2019 |
Run |
Chbg Half marathon course |
Race |
13.1 mi |
1:55:23 |
8:49 |
|
5/4/2019 |
Run |
Shippensburg railtrail |
Medium long |
10.0 mi |
1:42:43 |
10:16 |
|
4/27/2019 |
Run |
Random Chambersburg |
Medium long |
10.6 mi |
1:38:54 |
9:19 |
|
6/28/2019 |
Run |
mainly north end |
Medium long |
9.7 mi |
1:30:52 |
9:20 |
|
3/14/2019 |
Run |
Random Chambersburg |
Medium long |
9.3 mi |
1:28:32 |
9:30 |
|
7/26/2019 |
Run |
mainly north end |
Medium long |
9.1 mi |
1:26:54 |
9:36 |
|
5/4/2019 |
Run |
Random |
Easy |
8.0 mi |
1:16:52 |
9:39 |
|
8/16/2019 |
Run |
Random |
Easy |
6.5 mi |
1:07:33 |
10:29 |
|
6/24/2019 |
Run |
Random Chambersburg |
Easy |
7.3 mi |
1:07:25 |
9:14 |
|
4/19/2019 |
Run |
Random intown |
Easy |
7.1 mi |
1:07:25 |
9:34 |
|
3/31/2019 |
Run |
Random |
Easy |
6.7 mi |
1:06:54 |
10:04 |
|
6/3/2019 |
Run |
Wilson College farm hill |
Easy |
6.9 mi |
1:05:30 |
9:31 |
|
7/22/2019 |
Run |
Random intown |
Easy |
7.2 mi |
1:05:23 |
9:06 |
|
7/15/2019 |
Run |
In town 6 miles |
Easy |
6.8 mi |
1:04:44 |
9:36 |
|
7/1/2019 |
Run |
Random intown |
Easy |
7.1 mi |
1:04:27 |
9:06 |
|
7/24/2019 |
Run |
McKinley-Garber |
Hill |
6.6 mi |
1:04:20 |
9:42 |
|
4/16/2019 |
Run |
mainly north end |
Easy |
7.1 mi |
1:04:06 |
9:06 |
|
4/22/2019 |
Run |
Railtrail / 5th loop |
Easy |
6.8 mi |
1:04:01 |
9:29 |
|
4/24/2019 |
Run |
Random Chambersburg |
Easy |
6.8 mi |
1:03:49 |
9:28 |
|
8/28/2019 |
Run |
Phoenix / 5th Ave |
Easy |
6.7 mi |
1:03:10 |
9:30 |
|
7/29/2019 |
Run |
Random intown |
Easy |
6.7 mi |
1:03:07 |
9:29 |
|
4/11/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.7 mi |
1:03:03 |
9:27 |
|
4/18/2019 |
Run |
Random intown |
Easy |
6.4 mi |
1:02:33 |
9:46 |
|
9/6/2019 |
Run |
Mill Rd Kriner loop |
Easy |
6.6 mi |
1:02:11 |
9:25 |
|
8/1/2019 |
Run |
mainly north end |
Tempo |
7.0 mi |
1:01:56 |
8:51 |
|
3/26/2019 |
Run |
Random intown |
Easy |
6.5 mi |
1:01:43 |
9:35 |
|
4/29/2019 |
Run |
Phoenix / 5th Ave |
Easy |
6.6 mi |
1:01:37 |
9:22 |
|
7/8/2019 |
Run |
mainly north end |
Easy |
6.5 mi |
1:01:21 |
9:27 |
|
7/3/2019 |
Run |
mainly north end |
Easy |
6.6 mi |
1:00:57 |
9:15 |
|
6/17/2019 |
Run |
In town 6 miles |
Easy |
6.6 mi |
1:00:52 |
9:18 |
|
3/27/2019 |
Run |
Random Chbg |
Easy |
6.6 mi |
1:00:39 |
9:15 |
|
3/18/2019 |
Run |
Railtrail / 5th loop |
Easy |
6.3 mi |
1:00:10 |
9:30 |
|
6/10/2019 |
Run |
Railtrail / 5th loop |
Easy |
6.3 mi |
59:58 |
9:30 |
|
6/19/2019 |
Run |
Random Chbg |
Easy Fartlek |
6.6 mi |
59:50 |
9:03 |
|
5/9/2019 |
Run |
Railtrail commerce loop |
Easy |
6.4 mi |
59:38 |
9:18 |
|
8/7/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.4 mi |
59:22 |
9:18 |
|
3/25/2019 |
Run |
Random intown |
Easy |
6.3 mi |
59:17 |
9:23 |
|
3/7/2019 |
Run |
In town 6 miles |
Easy |
6.5 mi |
59:05 |
9:10 |
|
5/28/2019 |
Run |
Random Chambersburg |
Easy |
6.0 mi |
58:51 |
9:48 |
|
3/9/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.3 mi |
58:43 |
9:20 |
|
4/4/2019 |
Run |
In town 6 miles |
Easy |
6.5 mi |
58:34 |
9:05 |
|
7/10/2019 |
Run |
Fifth Ave ext & Walker area |
Easy |
6.2 mi |
58:24 |
9:23 |
|
6/13/2019 |
Run |
south side Chbg |
Easy |
6.2 mi |
58:02 |
9:25 |
|
4/3/2019 |
Run |
In town 6 miles |
Easy |
6.2 mi |
56:52 |
9:10 |
|
8/13/2019 |
Run |
Railtrail commerce loop |
Easy |
4.8 mi |
49:41 |
10:24 |
|
6/4/2019 |
Run |
Reservoir Hill |
Easy |
5.1 mi |
47:41 |
9:26 |
|
9/13/2019 |
Run |
Stone Manor route |
Easy |
4.5 mi |
42:37 |
9:35 |
|
9/3/2019 |
Run |
KMart loop |
Easy |
4.1 mi |
42:06 |
10:15 |
|
6/6/2019 |
Run |
KMart loop |
Easy |
3.5 mi |
36:43 |
10:25 |
|
5/4/2019 |
Run |
Random |
Tempo |
3.2 mi |
26:39 |
8:27 |
|