| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/4/2012 |
Run |
Shippensburg railtrail |
Easy |
8.5 mi |
1:24:11 |
9:55 |
 |
| 10/21/2012 |
Run |
Shippensburg railtrail |
Easy |
7.4 mi |
1:12:06 |
9:45 |
|
| 9/14/2013 |
Run |
Shippensburg railtrail |
Easy |
1.3 mi |
12:39 |
9:35 |
|
| 9/28/2013 |
Run |
Shippensburg railtrail |
Easy |
9.1 mi |
1:25:40 |
9:27 |
|
| 4/11/2015 |
Run |
Shippensburg railtrail |
Easy |
6.2 mi |
57:05 |
9:17 |
|
| 9/19/2015 |
Run |
Shippensburg railtrail |
Easy |
6.3 mi |
1:00:27 |
9:39 |
|
| 6/13/2020 |
Run |
Shippensburg railtrail |
Easy |
5.1 mi |
48:03 |
9:31 |
|
| 10/8/2011 |
Run |
Shippensburg railtrail |
Long |
22.0 mi |
3:24:16 |
9:18 |
|
| 12/17/2011 |
Run |
Shippensburg railtrail |
Long |
15.0 mi |
2:14:49 |
8:59 |
|
| 6/22/2013 |
Run |
Shippensburg railtrail |
Long |
14.0 mi |
2:08:29 |
9:10 |
|
| 1/25/2014 |
Run |
Shippensburg railtrail |
Long |
18.2 mi |
3:10:27 |
10:29 |
|
| 8/30/2014 |
Run |
Shippensburg railtrail |
Long |
19.9 mi |
2:59:11 |
9:02 |
|
| 9/5/2014 |
Run |
Shippensburg railtrail |
Long |
19.0 mi |
3:00:26 |
9:30 |
|
| 12/12/2015 |
Run |
Shippensburg railtrail |
Long |
15.4 mi |
2:19:47 |
9:04 |
|
| 7/9/2016 |
Run |
Shippensburg railtrail |
Long |
19.9 mi |
3:59:32 |
12:02 |
|
| 2/18/2017 |
Run |
Shippensburg railtrail |
Long |
16.1 mi |
2:30:30 |
9:21 |
|
| 3/16/2019 |
Run |
Shippensburg railtrail |
Long |
22.1 mi |
3:25:14 |
9:18 |
|
| 9/28/2019 |
Run |
Shippensburg railtrail |
Long |
15.7 mi |
2:33:55 |
9:50 |
|
| 10/5/2019 |
Run |
Shippensburg railtrail |
Long |
18.2 mi |
2:55:29 |
9:41 |
|
| 10/26/2019 |
Run |
Shippensburg railtrail |
Long |
22.3 mi |
3:38:58 |
9:50 |
|
| 7/25/2020 |
Run |
Shippensburg railtrail |
Long |
14.0 mi |
2:14:01 |
9:35 |
|
| 8/8/2020 |
Run |
Shippensburg railtrail |
Long |
18.2 mi |
2:58:53 |
9:49 |
|
| 9/19/2015 |
Run |
Shippensburg railtrail |
Race |
3.1 mi |
22:26 |
7:15 |
|
| 9/12/2020 |
Run |
Shippensburg railtrail |
Race |
26.2 mi |
4:24:04 |
10:05 |
|
| 3/30/2013 |
Run |
Shippensburg railtrail |
Medium long |
10.0 mi |
1:37:45 |
9:48 |
|
| 12/14/2013 |
Run |
Shippensburg railtrail |
Medium long |
10.1 mi |
1:34:29 |
9:21 |
|
| 5/4/2019 |
Run |
Shippensburg railtrail |
Medium long |
10.0 mi |
1:42:43 |
10:16 |
|
| 9/14/2013 |
Run |
Shippensburg railtrail |
Out & Back |
13.6 mi |
1:48:07 |
7:58 |
|
|