| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2022 |
Run |
mainly north end |
Easy |
6.2 mi |
1:05:43 |
10:41 |
 |
| 9/9/2022 |
Run |
mainly north end |
Easy |
6.8 mi |
1:06:09 |
9:42 |
|
| 8/23/2022 |
Run |
mainly north end |
Easy |
7.2 mi |
1:19:00 |
10:58 |
|
| 3/10/2022 |
Run |
mainly north end |
Easy |
6.8 mi |
1:02:14 |
9:07 |
|
| 2/22/2022 |
Run |
mainly north end |
Easy |
6.8 mi |
1:04:08 |
9:31 |
|
| 11/27/2021 |
Run |
mainly north end |
Easy |
6.3 mi |
59:20 |
9:25 |
|
| 10/25/2021 |
Run |
mainly north end |
Easy |
6.6 mi |
1:00:48 |
9:13 |
|
| 7/19/2021 |
Run |
mainly north end |
Easy |
7.0 mi |
1:06:20 |
9:27 |
|
| 7/9/2021 |
Run |
mainly north end |
Easy |
7.0 mi |
1:05:59 |
9:25 |
|
| 7/5/2021 |
Run |
mainly north end |
Easy |
7.3 mi |
1:10:38 |
9:43 |
|
| 6/28/2021 |
Run |
mainly north end |
Easy |
7.1 mi |
1:09:52 |
9:48 |
|
| 6/2/2021 |
Run |
mainly north end |
Tempo |
5.1 mi |
44:35 |
8:49 |
|
| 5/8/2021 |
Run |
mainly north end |
Medium long |
9.5 mi |
1:27:27 |
9:16 |
|
| 3/13/2021 |
Run |
mainly north end |
Medium long |
12.2 mi |
1:52:19 |
9:14 |
|
| 2/18/2021 |
Run |
mainly north end |
Easy |
6.3 mi |
1:02:11 |
9:50 |
|
| 2/6/2021 |
Run |
mainly north end |
Medium long |
10.0 mi |
1:33:47 |
9:22 |
|
| 1/27/2021 |
Run |
mainly north end |
Easy |
6.4 mi |
1:00:45 |
9:31 |
|
| 12/23/2020 |
Run |
mainly north end |
Easy |
6.1 mi |
59:22 |
9:45 |
|
| 12/12/2020 |
Run |
mainly north end |
Medium long |
8.3 mi |
1:17:50 |
9:27 |
|
| 12/2/2020 |
Run |
mainly north end |
Easy |
6.6 mi |
1:02:24 |
9:25 |
|
| 11/23/2020 |
Run |
mainly north end |
Easy |
6.6 mi |
1:03:16 |
9:40 |
|
| 11/4/2020 |
Run |
mainly north end |
Easy |
6.3 mi |
58:55 |
9:23 |
|
| 7/21/2020 |
Run |
mainly north end |
Easy |
7.1 mi |
1:04:33 |
9:06 |
|
| 6/20/2020 |
Run |
mainly north end |
Easy |
12.2 mi |
1:52:45 |
9:14 |
|
| 6/17/2020 |
Run |
mainly north end |
Easy |
6.6 mi |
1:01:21 |
9:17 |
|
| 4/10/2020 |
Run |
mainly north end |
Long |
13.1 mi |
2:02:20 |
9:21 |
|
| 12/30/2019 |
Run |
mainly north end |
Easy |
6.0 mi |
55:59 |
9:21 |
|
| 12/13/2019 |
Run |
mainly north end |
Easy |
9.1 mi |
1:28:16 |
9:42 |
|
| 11/28/2019 |
Run |
mainly north end |
Easy |
7.9 mi |
1:14:09 |
9:24 |
|
| 9/18/2019 |
Run |
mainly north end |
Easy |
6.6 mi |
1:03:36 |
9:40 |
|
| 9/17/2019 |
Run |
mainly north end |
Easy |
6.8 mi |
1:03:48 |
9:22 |
|
| 8/1/2019 |
Run |
mainly north end |
Tempo |
7.0 mi |
1:01:56 |
8:51 |
|
| 7/26/2019 |
Run |
mainly north end |
Medium long |
9.1 mi |
1:26:54 |
9:36 |
|
| 7/8/2019 |
Run |
mainly north end |
Easy |
6.5 mi |
1:01:21 |
9:27 |
|
| 7/3/2019 |
Run |
mainly north end |
Easy |
6.6 mi |
1:00:57 |
9:15 |
|
| 6/28/2019 |
Run |
mainly north end |
Medium long |
9.7 mi |
1:30:52 |
9:20 |
|
| 6/21/2019 |
Run |
mainly north end |
Easy |
6.3 mi |
57:59 |
9:16 |
|
| 5/3/2019 |
Run |
mainly north end |
Easy |
6.4 mi |
1:00:51 |
9:28 |
|
| 4/16/2019 |
Run |
mainly north end |
Easy |
7.1 mi |
1:04:06 |
9:06 |
|
| 3/22/2019 |
Run |
mainly north end |
Easy |
7.0 mi |
1:03:43 |
9:11 |
|
| 3/8/2019 |
Run |
mainly north end |
Easy |
6.2 mi |
56:26 |
9:05 |
|
| 1/26/2019 |
Run |
mainly north end |
Long |
12.0 mi |
1:48:08 |
9:00 |
|
| 1/16/2019 |
Run |
mainly north end |
Tempo |
6.5 mi |
57:45 |
8:51 |
|
| 1/12/2019 |
Run |
mainly north end |
Medium long |
10.4 mi |
1:37:43 |
9:22 |
|
| 12/31/2018 |
Run |
mainly north end |
Tempo |
7.2 mi |
1:04:17 |
8:55 |
|
| 12/13/2018 |
Run |
mainly north end |
Easy |
6.3 mi |
58:54 |
9:23 |
|
| 11/27/2018 |
Run |
mainly north end |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 10/20/2018 |
Run |
mainly north end |
Easy |
8.4 mi |
1:17:24 |
9:14 |
|
| 10/6/2018 |
Run |
mainly north end |
Medium long |
10.1 mi |
1:33:23 |
9:15 |
|
| 9/19/2018 |
Run |
mainly north end |
Medium long |
9.9 mi |
1:34:47 |
9:36 |
|
| 7/27/2018 |
Run |
mainly north end |
Easy |
6.3 mi |
59:47 |
9:26 |
|
| 5/29/2018 |
Run |
mainly north end |
Easy |
6.5 mi |
1:04:06 |
9:56 |
|
| 4/19/2018 |
Run |
mainly north end |
Easy |
6.5 mi |
59:38 |
9:14 |
|
| 3/31/2018 |
Run |
mainly north end |
Medium long |
10.3 mi |
1:43:27 |
10:05 |
|
| 3/24/2018 |
Run |
mainly north end |
Medium long |
10.5 mi |
1:38:14 |
9:25 |
|
| 3/17/2018 |
Run |
mainly north end |
Medium long |
9.2 mi |
1:28:21 |
9:36 |
|
| 3/6/2018 |
Run |
mainly north end |
Easy |
6.5 mi |
1:04:02 |
9:52 |
|
| 3/1/2018 |
Run |
mainly north end |
Easy |
6.7 mi |
1:05:27 |
9:47 |
|
| 1/30/2018 |
Run |
mainly north end |
Easy |
6.8 mi |
1:05:12 |
9:37 |
|
| 1/1/2018 |
Run |
mainly north end |
Easy |
6.1 mi |
58:42 |
9:42 |
|
| 12/30/2017 |
Run |
mainly north end |
Medium long |
10.3 mi |
1:59:42 |
11:35 |
|
| 12/23/2017 |
Run |
mainly north end |
Medium long |
11.9 mi |
1:59:38 |
10:04 |
|
| 12/12/2017 |
Run |
mainly north end |
Easy |
6.5 mi |
1:02:00 |
9:37 |
|
| 10/14/2017 |
Run |
mainly north end |
Medium long |
8.4 mi |
1:22:08 |
9:51 |
|
| 10/12/2017 |
Run |
mainly north end |
Easy |
6.7 mi |
1:03:39 |
9:33 |
|
| 9/3/2017 |
Run |
mainly north end |
Medium long |
9.5 mi |
1:31:58 |
9:43 |
|
| 6/24/2017 |
Run |
mainly north end |
Medium long |
10.2 mi |
1:36:07 |
9:28 |
|
| 3/16/2017 |
Run |
mainly north end |
Medium long |
9.1 mi |
1:32:32 |
10:08 |
|
| 3/7/2017 |
Run |
mainly north end |
Easy |
9.0 mi |
1:26:58 |
9:42 |
|
| 2/1/2017 |
Run |
mainly north end |
Easy |
7.5 mi |
1:14:23 |
9:55 |
|
| 1/31/2017 |
Run |
mainly north end |
Easy |
7.9 mi |
1:20:26 |
10:11 |
|
| 1/28/2017 |
Run |
mainly north end |
Long |
15.1 mi |
2:21:59 |
9:24 |
|
| 1/14/2017 |
Run |
mainly north end |
Long |
14.0 mi |
2:16:02 |
9:42 |
|
| 1/5/2017 |
Run |
mainly north end |
Easy |
6.7 mi |
1:04:56 |
9:42 |
|
| 12/23/2016 |
Run |
mainly north end |
Medium long |
8.1 mi |
1:17:17 |
9:37 |
|
| 11/26/2016 |
Run |
mainly north end |
Medium long |
9.3 mi |
1:29:02 |
9:37 |
|
| 10/12/2016 |
Run |
mainly north end |
Easy |
6.7 mi |
1:07:04 |
9:58 |
|
| 5/3/2016 |
Run |
mainly north end |
Easy |
6.3 mi |
1:01:39 |
9:46 |
|
| 2/27/2016 |
Run |
mainly north end |
Long |
23.0 mi |
3:35:30 |
9:22 |
|
| 2/13/2016 |
Run |
mainly north end |
Long |
20.1 mi |
3:11:36 |
9:32 |
|
| 2/2/2016 |
Run |
mainly north end |
Easy |
7.5 mi |
1:09:06 |
9:15 |
|
| 1/27/2016 |
Run |
mainly north end |
Medium long |
8.1 mi |
1:18:13 |
9:38 |
|
| 1/2/2016 |
Run |
mainly north end |
Long |
16.1 mi |
2:24:41 |
8:59 |
|
| 12/30/2015 |
Run |
mainly north end |
Easy |
6.5 mi |
1:05:29 |
10:09 |
|
| 12/28/2015 |
Run |
mainly north end |
Easy |
6.2 mi |
59:43 |
9:35 |
|
| 12/3/2015 |
Run |
mainly north end |
Easy |
6.3 mi |
1:01:23 |
9:45 |
|
| 11/19/2015 |
Run |
mainly north end |
Easy |
7.6 mi |
1:11:46 |
9:31 |
|
| 11/7/2015 |
Run |
mainly north end |
Long |
16.2 mi |
2:47:18 |
10:21 |
|
| 10/2/2015 |
Run |
mainly north end |
Medium long |
8.1 mi |
1:13:40 |
9:07 |
|
| 9/25/2015 |
Run |
mainly north end |
Medium long |
8.4 mi |
1:19:38 |
9:30 |
|
| 9/18/2015 |
Run |
mainly north end |
Easy |
5.1 mi |
49:12 |
9:43 |
|
| 8/17/2015 |
Run |
mainly north end |
Medium long |
7.9 mi |
1:14:58 |
9:27 |
|
| 8/15/2015 |
Run |
mainly north end |
Medium long |
8.0 mi |
1:12:41 |
9:06 |
|
| 7/27/2015 |
Run |
mainly north end |
Long |
10.5 mi |
1:36:35 |
9:12 |
|
| 7/24/2015 |
Run |
mainly north end |
Easy |
6.0 mi |
53:50 |
8:58 |
|
| 7/14/2015 |
Run |
mainly north end |
Medium long |
7.6 mi |
1:07:30 |
8:55 |
|
| 7/10/2015 |
Run |
mainly north end |
Easy |
7.8 mi |
1:11:39 |
9:14 |
|
| 6/9/2015 |
Run |
mainly north end |
Medium long |
7.7 mi |
1:12:16 |
9:23 |
|
| 5/16/2015 |
Run |
mainly north end |
Tempo |
5.2 mi |
43:44 |
8:21 |
|
| 5/8/2015 |
Run |
mainly north end |
Medium long |
8.1 mi |
1:17:23 |
9:33 |
|
|